Many individuals complain of hair fall nowadays, especially after weight reduction. Wonder why? An unhealthy weight reduction eating regimen is to be blamed. While formulating the eating regimen regime, we are likely to focus more on quick weight reduction goals. Because of this, we skip certain essential food groups, making a nutrition gap within the body. This further affects our health, skin and, in fact, hair, making them look dull, rough and undernourished. As per experts, this sort of hair loss is often known as telogen effluvium – a brief problem that typically occurs for about 4 months. Allow us to elucidate further. Read on.

What Causes Hair Fall?

• Excess hair loss linked to undernourishment:

As per the American Academy of Dermatology, it’s normal to lose about 50-100 hairs per day. That is often known as hair shedding. Nonetheless, it becomes a serious concern when hair fall exceeds 100. Considered one of the numerous reasons, undernourishment is the fundamental offender for hair loss.

• Lack of nutrition affects hair health:

Today, the web is loaded with fad eating regimen suggestions, which regularly mislead us and affect our overall health. In response to Nutritionist Mohita Mascarenhas, “Most individuals try eating as little as possible to shed some pounds quickly.” And hence, they cut out rice, roti, potatoes, ghee, banana etc from their eating regimen “without even consulting a dietician.” This causes dietary deficiency, affecting our hair health.

Mohita Mascarenhas further stated that the fad diets like keto, detox, intermittent etc restrict food and calorie intake suddenly. “Because of this, over a time period, the body doesn’t get enough macro and micronutrients, thereby causing hair loss,” Mohita Mascerenhas stated.

• Loss of protein affects keratin production:

A study, published within the journal Dermatology Practical And Conceptual, states, the nutrition gap often affects the content of the amino acid within the body. For the unversed, amino acids are the constructing blocks of protein, which is crucial for keratin production for hair growth. Hence, when you’re on a low-calorie weight reduction eating regimen that does not contain enough protein, you might experience significant hair loss.

• Restrictive eating regimen results in hair loss:

One other study, published within the journal Dermatological Clinics, infers that identical to crash eating regimen, restrictive diets result in iron, zinc, protein, and essential fatty acids deficiency – all of that are linked to hair health.

How To Promote Hair Growth While On A Weight Loss Diet?

Food has the ability to make or break our health; meaning, we’d like to deal with a healthy, nutrient-rich eating regimen to enjoy nourished and powerful hair health, while shedding some extra kilos. Here, we bring you some quick suggestions that you might keep handy.

Here Are 5 Diet Suggestions For Weight Loss And Hair Health:

1. Stay Hydrated:

It can be crucial to drink enough water to flush out toxins from the body. This further helps promote weight reduction and blood circulation, aiding strong hair health.

Also Read: Hydration Beyond Water: These Foods And Drinks Are Great To Hydrate Your Body

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2. Include Protein:

Include a very good amount of protein in your eating regimen to enjoy overall health. Protein is just not only great to your weight reduction eating regimen but in addition helps keratin production in hair roots.

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3. Eat Seasonal Fruits And Vegetables:

Eat your greens – all of us have grown up hearing this statement. Greens and seasonal produce are loaded with essential nutrients that help profit overall health.

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4. Avoid Quick Weight Loss:

Weight reduction is a journey that takes time, patience and dedication. Quick fix for a similar comes with its own share of vices. Hence, experts recommend loading up on every essential nutrient in the precise amount to shed some pounds steadily. This may also eliminate the fear of undernourishment and weight reduction.

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5. Avoid Junk Food:

Excess oil, calories and trans-fats could be lethal in every possible way. When consumed incessantly or in large amounts, fast food eating regimen can result in nutrient deficiencies that, in turn, result in hair loss and weight gain.

Also Read: What Is Junk Food? Why Is It Bad For You?

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Hence, we advise maintaining a healthy eating regimen to enjoy overall health. Make certain to seek the advice of an authority before making any change in your each day eating regimen.

Disclaimer: This content including advice provides generic information only. It’s by no means an alternative choice to qualified medical opinion. At all times seek the advice of a specialist or your individual doctor for more information. NDTV doesn’t claim responsibility for this information.

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