As more people use “3c” (computers, communication, and consumer) electronic products each day, the likelihood of developing shoulder, neck, and back pain, and even conditions that sometimes include more advanced aging, akin to hand numbness and buffalo or Dowager’s hump increases broadly across the population.

Dr. Chan Chiu-lung, a conventional Chinese medicine (TCM) practitioner from Taiwan We Care Clinic, offers three methods to alleviate shoulder, neck, and back pain while bringing the posture back into balance.

Who Suffers from Shoulder and Neck Pain?

Shoulder, neck, and low back pain are commonly brought on by improper posture and the over or energetic use of certain muscles. Office employees, who are sometimes seated for hours while looking at a pc, book lovers who spend hours hunched over books, and factory employees who often maintain the identical posture or engage in repetitive motions throughout the day, are the most probably to suffer chronic pain.

Chan said that our neck should be held perpendicular to the bottom and directly above the pelvis. When the pinnacle leans forward, each inch will increase the load on the cervical spine. This increase in weight could cause inflammation and soreness within the spine.

Stretch to Alleviate Low Back Pain

Chan believes that shoulder, neck, and low back pain is normally as a result of the overuse of the back muscles. Subsequently, stretching and relaxing the back muscles is the very best approach to treat the pain. Chan offers the next three training methods.

1. Overhead Lying Leg Raise (10 seconds)
Lie in your back. Place your hands next to your body and underneath your lower back. By pressing downwards together with your hands, use core muscle to lift the legs straight overhead and press them down towards the bottom as much as possible.

2. Seated Crunch 1 (about 10 seconds)
Sit on the ground. Put your hands behind your head, and bend your body forward as much as possible. While pressing down on the pinnacle lift your head upward to withstand the pressure.

3. Seated Crunch 2 (about 10 seconds)
Sit on a chair. Use your hip muscle strength to straighten your legs. Put your hands behind your head and bend your body forward as much as possible. Press down in your head and lift your head upward to withstand the pressure.

Avoid Two Varieties of Food

Chan reminds everyone that folks affected by muscle pain mustn’t eat cold or sweet food as the coolness will cause blockages within the body. An excessive amount of chill will obstruct blood flow, cause muscle contraction, and inflict pain. Sweets can easily induce inflammation, which might increase pain levels within the body.