Terry is packing on muscle in his own unique way.
Bodybuilder Ryan Terry entered the 2022 Olympia with hopes of a landmark victory. Unfortunately, while he brought his personal best to the stage, the Men’s Physique competitor and 2016 Olympia runner-up would fall short, dropping off to seventh place. Within the midst of a landmark off-season for this seasoned veteran, Terry recently revealed his unique technique to attempt to make up for his disappointing Olympia result.
On Jan. 29, 2023, Terry posted a video to his YouTube channel where he breaks down certainly one of his apparent strategies for bulking and constructing mass. The recording features the athlete walking through what’s in his massive (pun not intended) 1,874-calorie protein shake.
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Here’s an summary of what Terry puts into this huge protein shake:
Ryan Terry’s 1,874-Calorie “Mass-Constructing” Protein Shake
- Oats: 180 grams — 584 calories
- Full-Fat Milk: 300 milliliters — 198 calories
- Organic Honey: 40 grams — 135 calories
- Nut Butter: 50 grams — 310 calories
- Frozen Mixed Berries: 80 grams — 27 calories
- Whey Protein: two scoops — 200 calories
- Two Bananas: sliced — 220 calories
- Cyclic Dextrin: two scoops — 200 calories
Total — 1,874 calories
It’s apparent Terry’s dietary plan for the protein shake is methodical. He seems to have accounted for each step of the method, the best way one would expect from a longtime bodybuilder attuned to the minute details of his fitness.
Terry adds in a pair of bananas which get pleasure from a bevy of potassium. Then the oats he includes feature a healthy amount of fiber. Elements just like the cyclic dextrin comprise a straightforward dose of digestible carbohydrates for the combination. The 2 scoops of whey protein — Terry’s favorite flavor is chocolate mint, on this case — add density and texture, in addition to a critical nutrient for muscle growth, while the frozen berries might be seen as a source of antioxidants. Throwing in a mix of cashew butter, peanut butter, and almond butter is Terry adding flavors he likes to this monster shake while bumping up the entire calories from this wealthy source.
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Other than his 2016 Men’s Physique Olympia runner-up finish, Terry is perhaps most known for respective wins within the 2015 Pittsburgh Pro, the 2017 Asia Grand Prix, and the 2021 Arnold Classic UK. While winning these contests was undoubtedly impressive, it’s clear Terry has his goals set a bit higher throughout the confines of his prolonged profession: winning the Men’s Physique Olympia title.
A comprehensive dietary benchmark like this sizable protein shake is one demonstrative step in Terry preparing to succeed in his long-term goals on that front.
Featured image: @ryanjterry on Instagram