Hunter Labrada envisions an enormous shift in his physique goals moving forward.
After a disappointing seventh-place finish on the 2022 Mr. Olympia, Hunter Labrada appears to be in a state of frank reflection. In mid-January 2023, the elite bodybuilder disclosed he was so upset by his latest Olympia results that he was doing a short lived social media blackout to avoid negative commentary on his performance. At the identical time, he vowed to rebound as best as possible, revealing a few of his plans to assist along that path.
On Feb. 8, 2023, Labrada posted a testimonial to his YouTube channel, where he broke down a few of his upcoming plans. Inside it, he revealed he would now not be strictly aiming for size in his training. As a substitute, the athlete maintained he desires to “minimize his waistline” as he focuses on other details of his physique through the 2023 competitive 12 months.
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Other than tightening his waistline, Labrada was explicit about all of his recent goals. He desires to hit the bottom running together with his off-season, and he wants higher digestion in addition to a much bigger back in the method.
A world of possibilities might open up for a bodybuilder once they’re not pursuing sheer overall size.
“All the pieces must be thicker, but that could be a major area [his back] of focus,” Labrada said. “Along with that, I’m definitely placing an enormous emphasis on this — that is going to be my first off-season, where every little thing else is sufficiently big. I don’t should be chasing size to the purpose where I’m hanging over the kitchen sink sick from how full I’m all day. This off-season we’re going to place an enormous emphasis on eating more whole foods and supplementing in a way that we actually optimize my digestion and minimize my waistline.”
As for specific ways to enhance his physique otherwise, Labrada didn’t mention too many details. He did, nonetheless, maintain that he’ll deal with polishing up his abs, specifically with vacuum poses — where an athlete contracts their abs to focus on the deepest muscles. It’s a thought process that apparently began after his latest Olympia result.
“I’m going to proceed training abs like I even have been,” Labrada began. “It’s something [vacuum poses] that I began doing after the Olympia. I noticed it made an enormous difference already … I’ve been doing them each morning and it’s made a giant difference already in a month. So I’m going to proceed beating that drum and checking all of the boxes each day, and doing what’s in my control in addition to I can do it. At the top of the day, that’s all we are able to do.”
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To realize his desired redemption, particularly if he should qualify for the 2023 Mr. Olympia, Labrada would likely must think outside the box to make significant changes. Whether he can translate his recent aesthetic-focused plans into something remarkable stays to be seen. Bodybuilding fans can likely be reassured that the experienced athlete will apply his fullest effort and a focus to achieve his current goal.
Featured image: @hunterlabrada on Instagram