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These Chocolate Brownie Date Balls are perfect if you need a sweet chocolate fix! A healthy, no-bake dessert or snack!

Chocolate Brownie Date Balls

These energy balls will be eaten as a snack or dessert when craving chocolate. They’re made with just a number of ingredients – dates, walnuts, pumpkin puree, cocoa powder, and vanilla extract – and are so wealthy and delicious. Make a batch and refrigerate them for a fast treat. You may additionally like these pumpkin pistachio date balls or these no-bake fudgy snow balls.

Medjool Dates Advantages

While Medjool dates are high in natural sugars, two have 3.2 grams of fiber. The fiber in dates can decrease cholesterol and improve digestion. They’re also a superb source of copper, vitamin B6, potassium, and magnesium and are high in antioxidants.

What’s the difference between regular dates and Medjool dates?

Medjool dates are larger, softer, and richer than regular dates, also generally known as Deglet Noor dates, that are firmer and fewer sweet. Medjool are my favorite, but you possibly can substitute them with regular ones. Since they’re smaller than Medjool, you might have to add a number of extras.

Are energy balls healthy?

These brownie energy bites are a healthy alternative to a chocolate dessert. They’re great if you need only a bite of something sweet and chocolatey – I really like that they’re pre-portioned. One date ball has 153 calories, 2.5 grams of protein, and 4 grams of fiber.

Chocolate Date Ball Ingredients

• Walnuts: A lot of the walnuts get mixed with the opposite ingredients. You crush the remaining and roll the chocolate energy balls within the nuts to coat them.
• Dates: You’ll need ten pitted Medjool dates.
• Pumpkin: Use 1 / 4 cup of canned or homemade pumpkin puree.
• Salt: Add a pinch of sea salt to balance the sweetness.
• Cocoa Powder: I used Dutch process cocoa powder, but any kind will work.
• Vanilla Extract: Add a half teaspoon for extra flavor.

The right way to Make Date Balls

• Walnut Coating: Process a 3rd cup of the walnuts in a food processor until they resemble coarse sand. Transfer them to a small bowl for later.

• Process All of the Ingredients: Add the remaining walnuts to the food processor and process until finely ground. Pour within the dates, pumpkin, cocoa powder, salt, and vanilla and process until the ingredients are combined and smooth.
• Form into Balls: Scoop out the mixture and roll it into eight balls the dimensions of a golf ball. Roll each into the reserved walnuts. Serve them immediately, or store within the freezer or refrigerator.

The right way to Store Brownie Date Balls

You possibly can refrigerate these chocolate date energy balls for seven days or freeze them for up to 3 months. To thaw, transfer them to the refrigerator or allow them to sit on a counter for a bit before eating.

Variations:

• Nuts: Swap the walnuts with pecans or almonds.
• Nut Allergies: If you have got a nut allergy, you need to use hemp seeds or pumpkin seeds.
• Pumpkin: Swap for mashed banana or other fruit puree.
• Dates: Substitute regular dates, but add a number of more since they’re smaller than Medjool. Or use prunes as a substitute.
• Cocoa Powder: Sub protein powder for cocoa for extra protein.
• Coconut: Add shredded coconut to the dough.

More No-Bake Dessert Recipes You’ll Love:

Prep: 15 mins

Cook: 0 mins

Total: 15 mins

Yield: 8 servings

Serving Size: 1 ball

• Place 1/3 cup of the walnuts in a food processor fitted with a metal blade.

• Process until nuts resemble coarse sand. Transfer to a small bowl and put aside.

• Add remaining walnuts to the food processor and process until finely ground.

• Add the dates, pumpkin purée, cocoa powder, salt and vanilla extract and proceed to process until ingredients are combined and smooth.

• Using a spoon (or your hands), scoop and roll mixture into 8 equal (golf-ball- size) balls.

• Roll each ball within the reserved walnuts and serve immediately or store within the freezer or the fridge.

Last Step:

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Variations:

• Nuts: Swap the walnuts with pecans or almonds.

• Nut Allergies: If you have got a nut allergy, you need to use hemp seeds or pumpkin seeds.

• Pumpkin: Swap for mashed banana or other fruit puree.

• Dates: Substitute regular dates, but add a number of more since they’re smaller than Medjool. Or use prunes as a substitute.

• Cocoa Powder: Sub protein powder for cocoa for extra protein.

• Coconut: Add shredded coconut to the dough.

Serving: 1 ball, Calories: 153 kcal, Carbohydrates: 26 g, Protein: 2.5 g, Fat: 6.5 g, Saturated Fat: 1 g, Sodium: 1.5 mg, Fiber: 4 g, Sugar: 20.5 g