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Should you need a family-friendly weeknight dish, you’ll love these baked Chicken Tenders Parmesan. My family loved it!

Chicken Tenders Parmesan

Two family favorites – chicken tenders and chicken parmesan – mix for a simple weeknight dish. I wasn’t sure how chicken parmesan would come out with chicken tenderloins, but I used to be pleasantly surprised. The chicken was so tender, and my picky husband loved it. Should you need more chicken tenderloin recipes, these Air Fryer Chicken Tenders and these Pickle-Brined Chicken Tenders are each very fashionable!

Are chicken tenders just cut up chicken breasts?

Chicken breasts and tenderloins, also called chicken tenders, are literally not the identical. The tenderloin is a muscle underneath the breast that’s removed and sold individually. As their name implies, tenderloins are more tender than breasts.

Chicken Tenderloin Parmesan Ingredients

• Chicken Tenders: Season 12 tenders, about 1 ¼ kilos, with salt. Should you don’t have tenders, you possibly can slice breasts into long strips.
• Egg: Beat one egg in a shallow bowl. The egg will help the breading follow the chicken.
• Breadcrumbs: I wish to use seasoned breadcrumbs since it reduces the variety of ingredients. Should you don’t have them, you possibly can sprinkle in some dried herbs, onion powder, and garlic powder.
• Marinara: Use your favorite brand or make your individual with my quick marinara sauce recipe.
• Cheese: Shredded part-skim mozzarella, grated parmesan cheese
• Basil: Chop fresh basil leaves for garnish.

Learn how to Make Chicken Tenders Parmesan

• Prep: Line a sheet pan with foil and spray it with oil. Season the chicken with salt. Crack the egg right into a shallow bowl, and put the breadcrumbs in one other.
• Dredge the Chicken: Dip the tenders within the egg, then the breadcrumbs, and shake off any excess. Place the tenders on the pan, and spray either side generously with oil.
• Bake the chicken at 425°F for 18 minutes, flipping it halfway. Don’t worry about it getting crispy – it can get covered in marinara anyway.
• Cheese and Sauce: Transfer the chicken strips to a 9” x 13” baking dish. Spread the sauce over the chicken and top it with each sorts of cheese. Bake for eight to 10 minutes until the marinara is hot and the cheese is melted. Top the chicken parmesan with fresh basil.

What to Serve with Chicken Parmesan

This healthy chicken tender recipe would pair well with a green salad or roasted vegetables, like garlic butter mushrooms or broccoli rabe. You possibly can also make a chicken parmesan sandwich with a hoagie roll or baguette or serve the tenderloins along with your favorite pasta and further marinara.

Learn how to Store Chicken Tenders Parmesan

Leftover chicken parmesan will keep within the refrigerator for as much as 4 days, or you possibly can freeze them for up to 3 months. Thaw them within the fridge overnight and reheat them within the oven or microwave once you’re able to eat them.

More Chicken Tenderloin Recipes You’ll Love

Prep: 5 mins

Cook: 30 mins

Total: 35 mins

Yield: 4 servings

Serving Size: 3 tenderloins

• Preheat oven to 425F. Line a sheet pan with foil and spray.

• Season chicken with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs.

• Dip chicken within the egg, then into the breadcrumb mixture and shake off excess and place on a sheet pan.

• Spray either side of the chicken generously with oil.

• Bake the chicken 18 minutes flipping halfway until cooked through. It’s okay if it’s not crispy, it’s going to get covered in marinara anyway.

• Transfer to a 9×13-inch baking pan, arrange the chicken strips. Spread the marinara sauce over the chicken and top with the mozzarella and Parmesan.

• Bake 8 to 10 minutes, until marinara is hot and the cheese is melted. Top with basil.

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Serving: 3 tenderloins, Calories: 376 kcal, Carbohydrates: 19 g, Protein: 45 g, Fat: 12.5 g, Saturated Fat: 4.5 g, Cholesterol: 169.5 mg, Sodium: 1188 mg, Fiber: 2 g, Sugar: 4.5 g