With Valentine’s Day approaching, a lot of us have love on the brain. Surrounded by roses, chocolate and candy hearts, we lose sight of what this holiday is basically about: expansive, heart opening experiences!

Valentine’s Day encompasses all kinds of affection: the love you are feeling for a spouse, your mates, your loved ones . . . and let’s not forget self-love!!

Caught up within the busyness of our day-to-day lives, we forget to make ourselves a priority. Self-love means prioritizing your happiness and wellbeing and taking good care of your mind and body. Yoga is an amazing method to deal with each.
 
 

Here Are 5 Heart Opening Yoga Poses to Try This Valentine’s Day:

Activate your Heart Chakra, the place for love, relationships and emotional balance. These heart opener yoga poses are an amazing method to activate, align and balance your Heart Chakra.
 

1. Camel Pose (Ustrasana)

As a deep backbend, that is the final word heart opening yoga pose. Camel Pose creates space within the chest and heart center, and likewise improves hip, spinal, and shoulder flexibility.

Let’s try it:

• Kneel in your mat together with your knees barely wider than your hips
• Press your shins and toenails into the mat
• Place your palms (fingers pointing down) in your lower back
• Lean back steadily, going so far as you are feeling comfortable and keeping your heart lifted towards where the wall meets the ceiling
• When you’re able to progress to the subsequent level, reach back and grab your heels
• Stay here for 3 to 5 deep breaths
• To return out of this heart opening yoga pose, place your hands in your lower back and gently lift back to center, then return to kneeling
• Take a moment here to breathe and reset before moving into your next pose
• Choice to take Childs Pose as a counter stretch

 

2. Cobra Pose (Bhujangasana)

Cobra Pose is the right backbend for beginners. While you remain on this heart opening yoga pose for several breaths, you’ll feel your chest expand and your heart open up. Cobra can also be great on your spine and helps improve posture.

Let’s try it:

• Lie in your stomach together with your hands planted beneath your shoulders
• Squeeze your elbows to your side body and press the tops of your feet and thighs into the mat
• Inhale deeply, and together with your exhale, lift your chest off the mat
• Keep your gaze forward together with your elbows barely bent and your shoulder blades squeezing together
• Inhale and exhale three to 5 times, then slowly return to lying in your stomach

 

3. Reverse Plank Pose (Purvottanasana)

Together with opening the guts, this pose is an excellent stretch for the complete front body, from the shoulders and chest all of the method to your ankles! With all of the physical space Reverse Plank Pose creates within the body, it also results in a more open mind and heart.

Let’s try it:

• Start seated in your mat together with your feet hip-distance and legs prolonged long
• Plant your palms beneath your shoulders together with your fingers facing your feet
• Press your hips high as you straighten your legs and lift your body off the mat
• Keep your entire body strong and engaged
• For the ultimate expression, drop your head back and send your gaze to the ceiling
• Stay for 3 to 5 breaths, then slowly lower your seat all the way down to the mat
• Choice to take a seated forward fold as a counter stretch

 

4. Wheel Pose (Urdhva Dhanurasana)

Great for full-body strengthening and mobility, Wheel Pose expands your chest and stretches the intercostal muscles that we use for respiration. Wheel is certainly one of the most important heart opening yoga poses, so that is your opportunity to actually open up and let all of the love in.

Let’s try it:

• Lie on the ground together with your knees bent and feet planted on the mat hip-width distance apart
• Plant your palms next to your ears together with your elbows bent and your fingers pointing toward your heels
• Press your feet and hands into the mat to lift your body right into a wheel shape
• Slowly inhale and exhale for 3 to 5 breaths as you hold this pose
• To release, lower down slowly until the crown of your head is touching the mat, after which lie flat in your back

 

5. Bow Pose (Dhanurasana)

One other excellent heart opening yoga pose, Bow Pose is a rejuvenating backbend. Bow Pose strengthens your back muscles, increases circulation, improves digestion and posture and likewise stretches the complete front body.

Let’s try it:

• Lie together with your stomach in your yoga mat
• Bend your knees – keeping them hip-width apart – and reach back to grab the outer ankles together with your hands
• Press your pelvis into the mat as you rest your brow to mat and exhale
• In your next inhale, kick into your hands to lift your head, chest and thighs off the mat while sliding your shoulder blades down your back
• Take three to 5 deep breaths here after which slowly release back down

Bow Pose is particularly helpful to calm the mind. When you’re feeling stressed, Hit the Reset Button With These 7 Self-Care Rituals to Refresh and Revitalize Mind + Body
 
 

Give Yourself the Gift of Wellness This Valentine’s Day and Practice These Heart Openers!

Together with physically opening your heart and stretching the muscles in your chest, these heart opening yoga poses offer an incredible emotional release and convey you right into a more peaceful state.

After doing these exercises, you’ll feel healthier each physically and mentally . . . able to rejoice Valentine’s Day with a glad, healthy Heart Chakra!
 

Craving More Expansion? Try This Heart Opening Yoga Flow

Yoga Class

With Tiffany Bush

All Levels

Release your stress, drop into the current moment, and reconnect to the flow on this Heart Opening Flow with Tiffany Bush on YA Classes. Stuffed with mindful movement, creative transitions, and heart openers, this class will make it easier to step into your power and tap into your heart center.

0——454—————February 13, 2023

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