Confused between manual and electric toothbrushes? Here is a listing of some advantages of electrical toothbrushes that may aid you make the choice.

The American Dental Association (ADA) recommends either of the toothbrushes to maintain teeth healthy. While electric toothbrushes are dearer, also they are shown to be simpler in removing plaque and reducing tooth decay, in keeping with CNET.

In a 2014 study, the Cochrane Collaboration pored over 56 clinical trials of unsupervised toothbrushing in greater than 5,000 volunteers, including each adults and youngsters. 

Those that used an electrical toothbrush for up to a few months experienced an 11% reduction in plaque in comparison with those that brushed using a manual toothbrush for a similar time, the study found.

One other study that observed participants for 11 years showed that using electric toothbrushes led to healthier teeth. The 2019 study, conducted by researchers on the University of Medicine Greifswald in Germany, also found that folks using electric toothbrushes retained 19% more teeth than those that used manual brushes.

Individuals with braces also profit more from an electrical toothbrush. A study by the American Journal of Orthodontics and Dentofacial Orthopedics found individuals with braces, who used manual brushes, were more prone to accumulate plaque and be at increased risk of gingivitis compared to electric toothbrushes.

Electric toothbrushes are also a fantastic option for teenagers. Children, most of the time, get bored easily and don’t brush properly, resulting in plaque build-up. An electrical toothbrush’s head rotates in numerous directions, and might more effectively scrub away plaque in a shorter time.

There are some mistakes people make while using toothbrushes that prevent them from maintaining their pearly whites.

Duration of brushing

The ADA recommends brushing for 2 minutes, twice a day, with a soft-bristled toothbrush. Rushing the routine may not remove all of the plaque buildup on the teeth.

Overusing toothbrushes

In accordance with the ADA, one should change these toothbrush heads every three to 4 months. In actual fact, if the bristles turn out to be frayed or matted, they needs to be replaced immediately, no matter the time.

Brushing too hard

The force with which one brushes also needs to be considered. Brushing too hard can wear down each gums and teeth. Breakdown of tooth enamel makes them sensitive to hot or cold temperatures. Moreover, brushing too hard may also recede the gums.

Not using the suitable toothbrush

A toothbrush with soft bristles and a handle long enough to succeed in the back of the mouth is advisable by the ADA. For assurance, one can search for the ADA Seal of Acceptance, which is out on the packaging of the brushes approved by the American Dental Association.