There was a battle to kick things off in Recent Jersey.
The 2023 CrossFit Open continues to be underway. In week two of its multi-week format, the 23.2 workout has been revealed. CrossFit HQ made a live announcement of the workout at 1 p.m. Eastern Standard Time on Thursday, Feb. 23, 2023. It was a showcase battle between 2021 CrossFit Games Men’s runner-up Patrick Vellner and 2022 CrossFit Games runner-up Roman Khrennikov.
Workout 23.2 is split into two parts. Part A is a mix of burpee pull-ups and shuttle runs. Part B incorporates a one-rep max thruster.
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Here’s an summary of workout 23.2’s variations across various divisions:
RX’d
23.2A:
Complete a max amount of reps of those movements with a closing date of quarter-hour:
- Five burpee pull-ups
- 10 shuttle runs (one rep is 25-feet out and 25-feet back)
Add five burpees on the conclusion of every round.
23.2B:
Right after 23.2A, competitors have five minutes to do the next:
- A one-rep max thruster (from the ground)
Scaled
Complete a max amount of reps of those movements with a closing date of quarter-hour:
23.2A:
- Five burpees (jump to the touch the pull-up bar on each rep)
- 10 shuttle runs (one rep is 25-feet out and 25-feet back)
Add five burpees on the conclusion of every round.
23.2B:
Right after 23.2A, competitors have five minutes to do the next:
- A one-rep max thruster (from the ground)
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Foundations
23.2A:
Complete a max amount of reps of those movements with a closing date of quarter-hour:
- Five burpees
- 10 shuttle runs or walks (one rep is 50 feet)
Add five burpees on the conclusion of every round.
23.2B:
Right after 23.2A, competitors have five minutes to do the next:
- One-rep max thruster (for optimal technique and cargo)
Adaptive Divisions
On condition that there are eight Adaptive Divisions within the CrossFit Open, each may have its own variations and movement standards.
These respective divisions are Upper Extremity, Lower Extremity, Multi-Extremity, Vision, Short Stature, Seated Athletes (With Hip Function), Seated Athletes (Without Hip Function), and Mental. As is the case with Individual and Age Groups, each division has a Women’s and Men’s category.
The 2023 CrossFit Open will proceed in the course of the final week of February 2023, heading into the primary week of the month of March.
Featured image: @crossfitgames on Instagram