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These crisp, golden, and delicious Parmesan asparagus fries are a tasty technique to eat your veggies! Bake them within the oven or make them within the air fryer!

Parmesan Asparagus Fries

Someone suggested making asparagus fries to me, and I assumed it was such a fantastic idea. To make the crumbs stick higher, I dredged the asparagus spears in an egg-flour batter after which coated with Parmesan and panko crumbs. This takes roasted asparagus to an entire recent level! Once baked or air fried, they’re crispy perfection! For those who’re gluten-free or dairy-free, not to fret! I also tested them with gluten-free crumbs, gluten-free flour, and dairy-free Parmesan, they usually were just pretty much as good. For more veggie fry recipes, try these Zucchini Sticks, Eggplant Sticks, and Avocado Fries.

Move over french fries, these asparagus fries are addicting and delicious!

Ingredients

• Asparagus: Search for thicker spears, and snap the ends off of a pound of asparagus.
• Panko: Buy seasoned panko for extra flavor. For those who only have regular, add extra seasonings, like onion powder, garlic powder, salt, and dried herbs.
• Parmesan Cheese: Mix shredded parmesan with panko in a big shallow bowl.
• Flour and Eggs: Whisk two eggs and two tablespoons of all-purpose flour in one other bowl.

Easy methods to Air Fry Asparagus

• Dip the asparagus within the egg mixture after which the panko-parmesan. Spray every one generously with olive oil.
• Place the spears in a fair layer within the basket, and air fry the asparagus at 380°F for six to seven minutes, flipping them halfway.

Easy methods to Bake Asparagus Fries

• For those who don’t have an air fryer, you possibly can bake the asparagus as an alternative. First, preheat the oven to 425°F, spray a sheet pan with oil, and place the breaded asparagus on the sheet pan.
• Spray the spears with oil and bake them for 12 to 14 minutes, turning halfway.

What to Serve with Asparagus Fries

These crispy asparagus fries would go great with shrimp, air fryer steaks, baked salmon, or roasted chicken. If you should add one other side, try them with smashed sweet potatoes or roasted butternut squash. You can also serve them with ranch or garlic aioli in case you need a dipping sauce.

Easy methods to Store

Refrigerate for up two days in an airtight container. Reheat them within the air fryer or oven until warm.

Variations

• For those who’re gluten-free or dairy-free, not to fret! I also tested them with gluten-free crumbs, gluten-free flour, and dairy-free Parmesan, they usually were just pretty much as good.

More Asparagus Recipes You’ll Love

Prep: 15 mins

Cook: 15 mins

Total: 30 mins

Yield: 4 servings

Serving Size: 5 spears

• Mix breadcrumbs and Parmesan in a big shallow bowl.

• Place egg and flour in one other shallow bowl and whisk well.

• Dip asparagus within the egg mixture, then the panko-parmesan and spray generously with olive oil.

Oven Method:

• To bake, preheat the oven to 425F.

• Spray a sheet pan with oil, and place breaded asparagus on the sheet pan.

• Spray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.

Last Step:

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Dietary info takes under consideration the additional crumbs, egg and flour that get tossed.

Serving: 5 spears, Calories: 110 kcal, Carbohydrates: 15 g, Protein: 7.5 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 55 mg, Sodium: 208.5 mg, Fiber: 2 g, Sugar: 2 g