Ronnie Coleman pieced together an exemplary bodybuilding profession on the strength of a large physique and impeccable commitment to his training. In the method, he also developed just a few “signature” moves that helped him win eight consecutive Mr. Olympia titles (1998-2005) and construct a dominant dynasty. The living legend recently disclosed a few of them.

On Mar. 27, 2023, Coleman posted a video to his YouTube channel sharing his feelings on “the best bodybuilding poses of all time.” The retired athlete went into great detail in regards to the 4 specific moves that helped him turn into the king of bodybuilding within the late twentieth and early twenty first century.

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For Coleman, talking about his life’s work looked as if it would bring him energy. Though, talking about it on this micro level through 4 poses would understandably excite any icon like him.

Back Lat Spread

Coleman begins along with his time-tested favorite: The back lat spread. He notes that his pose was his “most dominant,” and it helped him win the 1998 Mr. Olympia — his first title.

“I just about won the competition [1998 Mr. Olympia] from the back,” Coleman explained. “I’ll always remember a judge approaching me after the show and claiming my back was so wide it reminded him of a cobra head. It stuck with me throughout my profession. One in every of my most extraordinary poses was as deadly to my competitors as a cobra.”

Side Chest

Coleman maintained that the side chest pose was one in all the more “difficult” of his competitive profession. It got here to be one in all his favorites through stringent effort.

“Coming into my second Olympia victory, I felt my side chest was a weak point,” Coleman said. “So, I spent extra attention during my training and ultimately flipped the weakness into a large strength. That is my favorite pose now because I worked my butt off for it.”

Most Muscular

Coleman clarifies that probably the most muscular pose is among the many more common in the game. It also seems to require probably the most balanced physique. For Coleman, this was rarely a difficulty.

“Essentially the most muscular pose might be probably the most common and popular pose of all-time since it incorporates nearly every muscle in your body and offers the judges, and the audience, an overall view of your conditioning,” Coleman noted. “I’ll always remember the room going quiet and the faces in pure shock.”

Front Lat Spread

Coleman perhaps became probably the most amusingly descriptive with imagery when it got here to the front lat spread.

“I brought some serious width with this pose [the front lat spread],” Coleman said. “It felt like I used to be on an island all alone relating to balance. Hell, I used to be normally told that I could fly with those wings and I believed it.”

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When all is alleged and done, Coleman may very well be viewed as the perfect bodybuilder of all time. Learning from him about probably the most optimal poses to thrive on the most important stages would likely be an amazing treat for most individuals in and across the sport.

Featured image: @ronniecoleman8 on Instagram