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This easy Green Smoothie Bowl is a tasty and nutritious breakfast that’s customizable and full of healthy ingredients that may keep you feeling great all morning!
Green Smoothie Bowl Recipe
This tropical Green Smoothie Bowl is a straightforward strategy to add one cup of veggies to your morning breakfast! I used frozen mango, banana, and spinach as the bottom with protein milk and yogurt for extra protein. I really like buying green smoothie bowls at SoBol, but making them yourself is cheaper, and you may control how much sugar is added. Just prep your fruit and freeze it so you may whip it up within the morning, or buy frozen fruit to make this smoothie bowl recipe quicker and easier. It’s so delicious that you just’ll forget you’re eating something healthy! More smoothie bowl recipes you would possibly like are Protein PB&J Smoothie Bowl, Oatmeal Berry Smoothie Bowl, and Strawberry Peanut Butter Swirl Smoothie Bowls.
Are green smoothies actually good for you?
This healthy green smoothie bowl is a nutritious breakfast with 9 grams of protein and 12 grams of fiber. Plus, the spinach and all of the fruit are loaded with vitamins and minerals.
Green Smoothie Bowl Ingredients
I really like how you may customize smoothie bowls to suit your tastes and dietary needs. You possibly can select your favorite fruits, vegetables, protein powder, and toppings to create one tailored to your liking.
- Fruit: One cup of frozen mango and one banana
- Spinach: Baby spinach gives this smoothie bowl its green color. I believe spinach is one of the best kind of smoothie bowl greens for a smoothie since it has a milder flavor than others. You may also use frozen spinach or baby kale.
- Milk: I used this plant based protein milk, but anyone of them will work. You may also use one other type, like almond, soy, and even regular cow’s milk.
- Yogurt: I used dairy-free Cocoyo, but any yogurt will work.
- Smoothie Bowl Toppings: Mango, strawberries, unsweetened coconut flakes.
The right way to Make Green Smoothie Bowls
- To start, puree half of the banana with the frozen mango, spinach, protein milk, and yogurt in a blender until smooth.
- Once the smoothie is mixed, pour it right into a bowl. Dice the remaining half of the banana and sprinkle it on top with the diced mango, strawberries, and coconut flakes.
Variations:
The beauty of this smoothie bowl recipe is that it’s easily customizable. You possibly can add or substitute any fruits or toppings, depending on what’s in season or what you will have available. Another great options for toppings include chia seeds, sliced almonds, or granola. Listed here are a couple of more green smoothie bowl ideas that you would be able to attempt to mix things up:
- Tropical Smoothie Bowl: Swap out the strawberries for pineapple, and top the bowl with kiwi, shredded coconut, and macadamia nuts for a taste of the tropics.
- Chocolate Banana Smoothie Bowl: Add a tablespoon of cocoa powder to the smoothie mix and top it with sliced bananas, almonds, and cacao nibs for a chocolaty twist.
- Berry Blast Smoothie Bowl: Use mixed berries as an alternative of mango and strawberries within the smoothie mix and top it with fresh berries and granola for a burst of flavor.
- Peanut Butter Banana Smoothie Bowl: Add a tablespoon of peanut butter to the smoothie and top the bowl with sliced bananas, granola, and a drizzle of peanut butter.
More Smoothie Recipes You’ll Love
Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Yield: 1 servings
Serving Size: 1 bowl
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Mix half the banana with the frozen mango, spinach, protein milk and yogurt.
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Pour in a bowl and top with diced mango, strawberries and coconut flakes.
Last Step:
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Serving: 1 bowl, Calories: 404 kcal, Carbohydrates: 74 g, Protein: 9 g, Fat: 10.5 g, Saturated Fat: 7.5 g, Sodium: 115 mg, Fiber: 12 g, Sugar: 51.5 g