This post may contain affiliate links. Read my disclosure policy.

This easy Ground Beef and Broccoli stir-fry is ideal whenever you need a fast weeknight dinner!

Ground Beef and Broccoli Stir Fry

This easy ground beef and broccoli is a lot healthier than take-out! Don’t get me flawed, I like Chinese food. But after I am trying to satisfy my health goals, cooking meals from scratch gives me more control of what goes into my food. Here we use lean ground beef, broccoli and onions simmered with soy sauce, honey, ginger and garlic. For those who love beef and broccoli you might also like this Broccoli Beef (made with flank steak). For those who prefer chicken, try my Chicken and Broccoli Stir Fry. For other take-out dishes you’ll be able to make at home take a look at my General Tso’s Chicken or Spicy Shrimp Fried Rice.

Hi there, I’m Heather K. Jones—I’m a dietitian, the nutrition expert for the health foods diets cookbooks, and the founding father of the load and wellness program Feel Higher Eat Higher.

For those who struggle with emotional eating or weight anxiety, be sure you take a look at my free Masterclass by clicking RIGHT HERE. On this class I share how you’ll be able to transform your mindset and achieve weight and wellness freedom from the inside-out with awareness and compassion.

I also do free emotional eating group coaching sessions a couple of times a month inside my Facebook Love Yourself Healthy Facebook Group.

It’s so fun to take a classic take-out dish like Beef and Broccoli, and make it tastier, healthier and easier with just a couple of tweaks!

I prefer making my very own Asian take-out since it gives me the possibility to make use of significantly better ingredients. Using high-quality, fresh ingredients which are good for our health and the health of our planet makes such an enormous difference. So here I used humanely-raised ground beef from a regenerative farm, organic veggies, and locally-sourced honey (as a substitute of sugar).

My husband is a picky taste-tester, and he loved this updated beef and broccoli a lot he requested it the very next week!

How To Serve

You’ll be able to serve this over white rice, jasmine rice, brown rice or cauliflower rice, and you can also add blanched asparagus, peppers or zucchini for much more veggie goodness.

Enjoy and please let me know within the comments when you love this dish as much as I do!

What’s beef and broccoli sauce manufactured from?

Most beef and broccoli sauce recipes are heavy and greasy because they use a ton of oil and sugar, and in addition they just don’t have the precise balance of sweet and savory. Here, nevertheless, we’ve got lightened and perfected the sauce by combining just a couple of ingredients:

• ½ cup reduced sodium soy sauce, or gluten-free tamari
• 1 tablespoon honey (as a substitute of sugar!)
• 4 cloves garlic, minced
• 1 (1-inch) piece fresh ginger, peeled and grated
• 1 tablespoon cornstarch
• ½ tablespoon sesame oil (you really don’t need lots of oil!)

What are the advantages of eating beef and broccoli?

Lean ground beef (preferably from humanely-raised animals) is a nutritious source of protein that’s wealthy in various vitamins and minerals, especially iron and zinc. And broccoli is an underrated superfood because it’s a great source of fiber and protein, and is filled with iron, potassium, calcium, selenium and magnesium in addition to the vitamins A, C, E, K and a number of B vitamins including folic acid. This lighter Ground Beef and Broccoli also has lots less sugar and oil then most recipes (we used honey as a substitute of sugar and only a ½ tablespoon of sesame oil), making this a very good-for-you Chinese food recipe.

How do you blanch broccoli?

This recipe calls for blanched broccoli. Blanching is a straightforward solution to quickly cook vegetables.

Bring a giant pot of water to boil. Drop the florets into the water and cook for 2 to 3 minutes until vivid green and crisp-tender. Immediately drain in a colander and put in an ice bath (a big bowl crammed with ice water), which is able to stop the cooking process. Once the broccoli is cool, drain within the colander again.

More Stir Fry Recipes You Will Love

Prep: 5 mins

Cook: 8 mins

Total: 13 mins

Yield: 4 servings

Serving Size: 3 /4 cup

• In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch. Put aside.

• Add the sesame oil to a big deep skillet over medium-high heat. Add the meat and onion and cook, stirring occasionally, until the meat is nearly cooked through, about 5 minutes.

• Pour within the reserved sauce, stir to mix, and cook for 1 minute. Add the broccoli and cook for 1 more minute.

• Divide mixture evenly amongst 4 plates or shallow bowls, layering rice first, if using.

• Top each with sesame seeds and scallions.

Last Step:

Please leave a rating and comment letting us know the way you liked this recipe! This helps our business to thrive and proceed providing free, high-quality recipes for you.

Serving: 3 /4 cup, Calories: 327 kcal, Carbohydrates: 26 g, Protein: 29 g, Fat: 11 g, Saturated Fat: 3.5 g, Cholesterol: 71 mg, Sodium: 1052 mg, Fiber: 5 g, Sugar: 11 g