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Flounder piccata is breaded and calmly pan fried served in a lemon white wine butter sauce with capers and parsley. A delicious strategy to prepare fish!

Flounder Piccata

This Flounder Piccata recipe is a wonderful strategy to prepare fish for individuals who aren’t keen on fish. Flounder has a gentle flavor and tender texture that shouldn’t be overpowering like another fish varieties. It’s also easy to organize, making it an incredible alternative for a weeknight dinner or big day. It’s one among my favorite ways to eat fish! One other popular fish dish on my site is Fish Florentine. You should utilize any white flaky fish available to you or make my Chicken Piccata if you happen to prefer poultry.

What other white fish can you employ?

While Flounder is a preferred alternative for Piccata, there are several other sorts of fish you can use. Select a white fish that’s mild and versatile enough to pair well with the tangy and savory flavors of the sauce. Listed here are a couple of options:

1. Sole: Like flounder, sole is a gentle and delicate white fish that works well in Piccata. It has a rather firmer texture than flounder, but still cooks quickly and simply.
2. Tilapia: Tilapia is a gentle and versatile fish that is usually utilized in quite a lot of recipes. It has a rather sweeter flavor than flounder that pairs well with the Piccata sauce.
3. Cod: Cod is a firmer white fish that has a gentle and barely sweet flavor that holds up well in Piccata.
4. Halibut: Halibut is a dense and meaty white fish.

I’m sure there are other white fish options you should utilize here, I at all times use what’s fresh, local and in season near me.

What to serve with Flounder Piccata

Listed here are a couple of ideas for sides that might pair well with Flounder Piccata:

1. Steamed vegetables: A side of steamed vegetables, akin to broccoli, asparagus, or green beans, can be a wonderful alternative.
2. Broccolini: Try it with this easy broccolini recipe.
3. Roasted potatoes: Roasted potatoes, or try these smashed potatoes as a heartier side.
4. Baked Potato: Bake in within the oven or do that Air Fryer Baked Potato.
5. Rice or pasta: A side of rice or pasta, akin to angel hair, linguine or orzo with zucchini and tomato, can be a great alternative.
6. Salad: An easy green salad with a lightweight vinaigrette dressing can be a refreshing and healthy side to serve with Flounder Piccata.

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Prep: 5 mins

Cook: 15 mins

Total: 20 mins

Yield: 4 servings

Serving Size: 1 piece

• Season fish with salt and pepper.  Heat the oven to 200F.

• In a shallow bowl, beat the egg whites. Place the bread crumbs in one other dish. Dip each fish filet within the egg whites, then bread crumbs.

• Heat a big skillet over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it within the pan, oil side down. Spray the opposite side of the fish generously to coat and cook for 4 to five minutes on either side, until fish is opaque and cooked through.

• Put aside on a platter in the nice and cozy oven until you make the sauce.

• Over medium heat in the identical pan, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper and produce to a boil.

• Boil over high heat until the liquid is reduced to half, about 3 – 4 minutes.

• Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on each filet and top with fresh parsley.

Last Step:

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Serving: 1 piece, Calories: 280 kcal, Carbohydrates: 14 g, Protein: 36 g, Fat: 8 g, Sodium: 366.5 mg, Fiber: 3 g, Sugar: 0.1 g