48 hours after making history, Hooper was back within the gym.
Mitchell Hooper needed barely one 12 months to rise to the highest of the game of strongman. After winning the 2023 World’s Strongest Man (WSM), it’d be fair if the Canadian strongman decided to take a seat back and roost in his success. Such an achievement doesn’t come frivolously, in spite of everything. That’s not how this young strength superstar operates.
On Apr. 26, 2023, Hooper posted a video to his YouTube channel where he worked through his first official (filmed) workout after capturing the primary WSM title of his profession. On the time of the video, Hooper remains to be in Myrtle Beach, SC — the positioning of the 2023 WSM. Within the workout, Hooper doesn’t necessarily reinvent the wheel. Nor does he introduce any outlandish concepts. It’s still an exercise routine noteworthy for somebody who’s officially one in all the strongest people on the planet.
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Hooper characterizes his workout as one in all a “bodybuilding” variety. Because the athlete explains, he didn’t “feel sore” mere days after his WSM triumph and desired to ratchet up the intensity consequently.
Throughout his workout, Hooper focuses heavily on his chest and upper body. While he doesn’t provide precise specifics on repetitions and weight on each segment of his training session, it’s still evidently a routine that pushes among the limits of the present face of strongman.
Hooper begins the day with a classic barbell bench press, and regularly works his way as much as 142.8 kilograms (315 kilos) for a set of 15 reps. He would close this portion with a 15-rep set at 102 kilograms (225 kilos). Here, the strongman seemingly appeared to start out feeling among the fatigue from his resounding WSM performance.
“I feel good,” Hooper explained. “My muscular endurance is terrible though. I can already feel some fatigue setting in during that [the bench press].”
The subsequent piece of his workout saw Hooper utilize a Standing Bench Press machine, which Hooper noted was an event recently announced to seem within the 2023 Shaw Classic, happening Aug. 19-20, 2023.
While continuing to deal with his chest endurance, the athlete powered through just a few high-rep sets with the inadvertent aim of scoring a muscle pump. The variation is seemingly easier than a standard bench press, however it still pushed Hooper to a level of fatigue.
“I get a severe pump for the time being, big time pump,” Hooper said. “It is less complicated [than a traditional bench press], but I’m just so fatigued.”
After giving his chest significant attention, Hooper threw in a measure of high-rep neutral-grip lat pulldowns. After several sets, his attention turned to a young lifter across the gym performing deadlifts. Hooper offered some deadlift form suggestions and watched because the gym-goer hoisted 206.4 kilograms (455 kilos) for six repetitions. The WSM champion gave the fortunate fan more general training advice before returning to his workout.
Back on the right track, Hooper accomplished his pulldowns, followed by lateral raises, triceps extensions, and bicep curls on a machine. While assuredly not an endeavor that happened quickly, Hooper described his overall routine as something that nearly felt unproductive attributable to its relative brevity and intensity.
Here’s an summary of Hooper’s complete first workout because the 2023 WSM champion.
Mitchell Hooper | First Workout As WSM Champion
- Bench Press
- Standing Bench Press Machine
- Neutral-Grip Lat Pulldown
- Lateral Raise
- Cable Triceps Extension
- Machine Biceps Curl
In fact, for this strongman star with plenty on his plate, he still got rather a lot done.
“It’s funny, you almost feel like you might be out and in without doing anything,” Hooper clarified. “But, biceps are pumped, chest will probably be sore, triceps will probably be sore. Objective achieved.”
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Together with his first WSM victory in tow, Hooper could possibly be expected to proceed be full steam ahead in the course of the 2023 competitive calendar. The athlete will likely be a central fixture on the 2023 Shaw Classic (SC) and the 2023 Strongman Rogue Invitational (SRI). The strongman finished in third place on the 2022 iterations of each contests.
On the time of this writing, Hooper has not clarified whether he has every other plans for strongman competition through the rest of the 12 months. Though, it’s likely he’ll add more to his docket. Hooper is now a definitive household name, taking in workouts when he can, on the lookout for the following strongman podium to beat.
Featured image: @mitchellhooper on Instagram