Only a number of things can match the straightforward pleasure of taking a bite of a cheese-packed quesadilla. Full of delicious and gooey queso, with an excellent alternative of toppings, make it one of the best grab-and-go meal option on a busy day.

And one of the best part about quesadillas is that it is well customizable as per one’s preference. The undeniable fact that one doesn’t must trade flavor for convenience makes it all of the more appealing. Whether you might be within the mood to have chorizo or creamy guacamole, it barely needs any effort to organize.

If you happen to are on the lookout for ways to show your quesadilla right into a dietary powerhouse, listed below are some helpful suggestions:

1. Select corn tortillas

Ditch the store-bought tortillas for the homemade variants. It’s higher when you select corn tortillas as they’re wealthy in fiber, vitamins, minerals and healthy carbohydrates. Corn tortillas are considered a whole-grain. In keeping with Mayo Clinic, adding whole-grain foods to your weight loss program can profit your health in multiple ways, corresponding to aiding within the regulation of blood pressure, levels of cholesterol and weight management.

2. Mind the cheese

Quesadillas are named after the Spanish word “queso,” which suggests cheese, indicating that cheese is a key component of the dish. Nevertheless, it’s essential to be mindful of the amount of cheese used to avoid excessive calorie intake. Selecting semi-mature mozzarella or mild cheddar as the first cheese is usually a smart option as they contain lower levels of sodium and calories.

3. Throw in a lot of veggies

To raise the health game, incorporating veggies like bell peppers, onions, tomatoes and spinach is vital. This fashion you’ll increase the fiber content and add vital vitamins, minerals, antioxidants and phytonutrients to your meal that may enhance your overall health.

4. Add protein

To boost the dietary value much more, consider adding some lean animal protein corresponding to chicken or plant-based protein like black beans. In keeping with the U.S. Department of Agriculture, a mere 1/3-cup serving of black beans packs in five grams of protein and five grams of fiber, making them a superb source of each nutrients. That is proof enough that including black beans in your quesadillas can effectively increase the protein levels of the favored Mexican wrap.

5. Swap the sour cream topping for something healthier

Greek yogurt is usually a healthier alternative that is not going to compromise on the taste. It has a thick and creamy texture that will not be only tasty but additionally an incredible alternative to sour cream, which has a comparatively higher calorie count. In keeping with the USDA, greek yogurt accommodates roughly 1.5 grams of protein per tablespoon, whilst light sour cream accommodates lower than 0.5 grams of protein per tablespoon.

Quesadilla
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Published by Medicaldaily.com