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These 20 High Protein Breakfast Ideas are perfect for anyone seeking to get their day began on the precise foot. They’re healthy, full of flavor, and super easy to make.  

The Best High Protein Breakfast Recipes 

I all the time feel my best when I even have a breakfast that’s stuffed with protein, and it carries me through for the remaining of the day. These are 20 of my favorite high protein breakfast ideas to get you began. Some are sweet and others are savory. Some are quick and simple to make, and others are restaurant quality. But I do know you’ll love all of them!

Why Is a High Protein Breakfast Healthy? 

Having a considerable amount of protein in your first meal is sweet for you for a number of reasons. 

• Gives you energy. Protein helps give your body energy. When you have got a considerable amount of protein within the morning, it gives you an energy boost that can last for much of the day. Unlike another sources of energy, protein doesn’t spike your blood sugar. That permits you to sustain your energy for an extended time frame. 
• You’ll feel full. Protein is satiating and makes you’re feeling full for longer than many other macros. That helps you regulate your appetite as an alternative of snacking all day long. That’s because protein takes longer to digest than carbohydrates or fats, resulting in increased satiety and decreased cravings for unhealthy foods.
• Helps construct muscle. Protein consumption after a workout is vital for supporting muscle repair and growth, reducing muscle soreness, and increasing metabolism.
• Improves heart health. Just eating breakfast could be excellent to your heart. But studies have linked high protein breakfasts particularly to higher heart health. 

How Much Protein Do You Need?

Your protein intake will depend upon your body, weight and your fitness goals. A superb rule of thumb is that try to be eating no less than 0.8 grams of protein for each kilogram of body weight. Nevertheless, you’ll probably need more protein than that in the event you’re exercising quite a bit. I personally eat my goal weight in protein or no less than 100 grams per day since I exercise, and am seeking to gain muscle.

How Do Fit All That Protein in Your Day?

I often divide the protein by what number of meals I could have. For instance, if I eat 4 times a day, I’ll eat roughly 30 grams per meal.

Listed here are a number of tricks for easily adding some extra protein when making breakfast.

• Add eggs and egg whites. Eggs are a wonderful protein source and are highly regarded in breakfast foods. A simple method to get more protein is so as to add eggs to a recipe. If a recipe already has eggs in it, you possibly can add extra eggs or some egg whites. Add it to your bagel or English muffin or on top of your avocado toast!
• Throw in some lean meat. Chicken and turkey are great for top protein breakfasts. These lean meats are healthy and light-weight and can leave you feeling good. But they’re also full of protein. You possibly can add ground meat or sausages to just about any savory breakfast recipe. 
• Add some nuts and seeds. For those who’re making a smoothie bowl, smoothie, pancakes, etc, you possibly can easily bump up the protein by topping it with some nuts or seeds. Nuts and seeds like chia and flax seeds are source of protein, and are also delicious! Nut butter and peanut butter are also great options.
• Add cottage cheese. Cottage cheese is an excellent source of protein. One cup cottage cheese accommodates about 19 grams of protein. I add it to my scrambled eggs, fritatta, lasagna roll ups, or simply enjoy a savory cottage cheese bowl as a meal.
• Protein Powder. Whether you employ whey protein, pea protein or collagen, adding protein powder to smoothies and shakes is a simple method to increase your protein.

20 High-Protein Breakfast Recipes You Must Try

These protein-packed breakfast ideas are a combination of savory and sweet recipes. They’re all easy to make, full of fun flavors, and most significantly, stuffed with protein. Whether you’re gluten-free, dairy-free or vegetarian, there’s loads of options to pick from.

2. Cottage Cheese Egg and Sausage Frittata

Frittatas are packed stuffed with eggs, and typically cheese, so that they’re already high in protein. But this recipe takes it to the subsequent level, by also adding cottage cheese and chicken sausage. It’s bursting with protein, and in addition flavor!

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3. Savory Cottage Cheese Bowl

That is one among my go-to breakfasts since it’s incredibly healthy and simple to make. Creamy cottage cheese is topped with fresh veggies and vibrant seasonings. Easy, vibrant, and totally delicious.

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4. Cacio e Pepe Frittata with Lemony Yogurt and Arugula Salad

It is a combination of two famous Italian dishes: cacio e pepe (a pasta dish with black pepper and parmesan cheese), and frittata (a baked egg dish). It’s packed stuffed with eggs, cheese, and Greek yogurt, so it’s loaded with protein. It’s a fun protein-heavy twist on some popular Italian recipes.

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5. 15-Minute Protein Chia Seed Cereal

Need a vegan high protein option, this recipe couldn’t be more easy. It only has 4 ingredients: berries, chia seeds, almond milk (or some other kind of milk), and protein powder. You should utilize pea protein to make it plant based.

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7. Banana Nut Protein Oats

This protein-packed bowl of oatmeal, sweetened with ripe banana and only a touch of maple syrup, uses vanilla protein shake, egg whites so as to add more protein and make the oats creamy.

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8. Crustless Sausage and Spinach Quiche

This quiche recipe skips the crust, and gets straight to the protein: there’s eggs, turkey sausage, two forms of cheese, milk, and half and half. Nutmeg and fresh spinach balance out the wealthy dairy, making this a well-rounded breakfast.

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9. Freezer Breakfast Burritos

These freezer breakfast burritos, filled with scrambled eggs, scallions, bell pepper, bacon and cheese, are an excellent method to start the day! Make them ahead and freeze them for meal prep so you possibly can have them ready any day of the week.

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10. Mushroom-Spinach Scrambled Eggs

It goes without saying that eggs are a preferred ingredient for high-protein breakfasts. Not only are eggs themselves high in protein, but they go so well with vegetables and other healthy ingredients. This recipe has mushrooms, spinach, and onions, plus a bit of little bit of cheese as well. It’s super healthy, but tastes like something you’d need to order at a fun restaurant.

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11. High-Protein Enchilada Scrambled Eggs

This recipe isn’t just high in protein, it’s also super high in fiber. And better of all, it only takes 5 minutes to make! Plus, it’s enchiladas for breakfast … what’s not to like? You get all of the pleasure of a fun Mexican feast, but all the advantages of a healthy, high-protein breakfast.

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12. Lox and Eggs With Onions

For those who need a high-protein breakfast that can make you’re feeling such as you’re out at a flowery restaurant, then that is the recipe for you. Smoked salmon and eggs screams “gourmet,” however it’s also an incredibly healthy pairing with two great sources of protein.

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13. Bacon Spinach Breakfast Casserole with Gruyère

You won’t find very many breakfast recipes which can be more delicious than this one. Bacon, eggs, and gruyère is an ideal combination of wealthy, protein-filled ingredients. Spinach and shallots add freshness to the party, while milk adds a bit of extra protein.

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14. Zoats or Zucchini Oats

Zucchini oats may be an unconventional pairing, but trust me after I say that they work thoroughly together! Imagine a bit of zucchini bread, but in oatmeal form as an alternative. It’s fun and fresh, and has quite a lot of protein due to the addition of egg whites.

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15. Huevos Rancheros

Huevos rancheros is a famous Mexican breakfast, and it happens to be very high in protein. This recipe has plenty of eggs and cotija cheese, and is bursting with spice and flavors. You possibly can easily play with the recipe so as to add extra protein, or some additional fresh vegetables.

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16. High-Protein Zucchini Omelet

Omelets are one among my favorite breakfast foods. It’s a simple and delicious method to eat quite a lot of eggs, and you possibly can fill them with some other high-protein ingredients that you just want. This recipe is made with mostly egg whites, and in addition has some parmesan cheese. It’s also stuffed with fresh veggies!

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17. Chorizo Breakfast Bowls

These breakfast bowls are so quick and simple to make, and might easily be prepped the day before. To maintain it on the lighter and healthier side, this recipe uses turkey chorizo, which pairs perfectly with the avocado, eggs, and potatoes. For such a healthy recipe, this dish is exploding with wealthy flavors.

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18. BLT Egg Sandwich

A BLT, but for breakfast? Who could ever say no to that? This is largely a conventional bacon, lettuce, and tomato sandwich, but with the addition of a fried egg. And it’s every bit pretty much as good because it sounds.

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19. Crustless Ham and Cheese Quiche

Ham and cheese is an ideal combination, and it’s also one which’s high in protein. Nevertheless it gets quite a bit more high in protein once you add it to a quiche with eggs, milk, and half and half. It’s a timeless recipe, but in addition a high-protein breakfast.

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Looking For More Healthy Breakfast Ideas?

I hope you are attempting out these high protein breakfasts. For those who want some more breakfast recipes to try, ensure to envision out my recipe finder, where yow will discover so many other healthy breakfasts to make. Overnight oats, yogurt chocolate chip muffins, sweet potato egg cups are only a number of of the recipes you’ll find.