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Easy Yogurt-Marinated Chicken made with grilled chicken thighs (or chicken breasts) made in a Greek yogurt marinade for probably the most tender chicken.

Yogurt-Marinated Chicken

These grilled Yogurt-Marinated Chicken thighs (or breasts) are so juicy and delicious because of this easy yogurt marinade. This quick yogurt marinade is flavored with plenty of garlic, oregano, red vinegar and turmeric and takes only minutes to whip up. I really like marinating my chicken with yogurt since it makes the chicken so incredibly tender! I wish to make this a meal by serving it with a Greek salad using tzatziki because the dressing, or make it a rice bowl with rice pilaf and a few cucumbers. It’s also possible to make this in a skillet or air fryer!

Incessantly Asked Questions

What does marinating chicken in yogurt do?
Greek yogurt marinades slowly tenderize the chicken to make it juicy. Yogurt is a mild and effective option to tenderize meat. While acidic chicken marinades can toughen the meat and make it rubbery, yogurt slowly breaks down the proteins within the meat leading to probably the most tender texture.

How long can chicken marinate in yogurt?
The longer you marinate the chicken, the more flavorful and tender it’s going to turn out to be. I like to recommend a minimum of an hour, but you’ll be able to do it for so long as eight hours. For the reason that marinade has vinegar, you don’t wish to do it for too long.

Do you wipe off yogurt marinade?
You wish a skinny, even layer of yogurt on the meat because that’s where all the flavour is. If there’s an excessive amount of, it’s going to persist with the grill and burn.

How long does it take for yogurt to tenderize chicken?
Yogurt marinade starts working in as little as an hour, but you’ll be able to proceed to marinate the meat for as much as eight hours.

Greek Yogurt Chicken Marinade Ingredients

Here is the whole lot you’ll have to make this healthy Greek yogurt marinade for 2 kilos of boneless, skinless chicken thighs or boneless skinless chicken breasts:

• Greek Yogurt: I take advantage of 1% plain Greek yogurt, but full fat or nonfat will work too.
• Olive Oil and Red Wine Vinegar to thin the yogurt so it evenly coats the chicken and adds flavor.
• Garlic: Finely chop five garlic cloves.
• Seasoning: Dried oregano, turmeric, salt, red pepper flakes (optional)

Methods to Make Yogurt-Marinated Chicken

1. Whisk all of the marinade ingredients in a big bowl.
2. Add the chicken and stir to coat. Cover bowl with plastic wrap or transfer to a big resealable plastic bag and marinate within the refrigerator for a minimum of an hour or as much as eight hours.
3. Grill the Chicken: Preheat an out of doors grill or grill pan to medium-low heat. Oil the grill grates or grill pan, and sprinkle the chicken with salt and red pepper. Grill the chicken on both sides for five to 7 minutes, until the juices run clear. Check that they’re cooked through with a food thermometer. In case you don’t have a grill you’ll be able to cook it in a forged iron skillet, air fryer or griddle.
4. Garnish with parsley and serve with lemon wedges.

What to Serve with Yogurt-Marinated Chicken

This Greek yogurt-marinated chicken can be great in a bowl, pita wrap, salad, or as a major with any of the perimeters below.

Methods to Store Leftover Chicken

This chicken is great for meal prep. Leftover grilled chicken lasts as much as 4 days within the refrigerator. You possibly can eat it cold or microwave it until warm. To freeze, store it in an airtight container within the freezer for up to 3 months and thaw it within the fridge.

Variations

• Chicken: Swap boneless chicken thighs for boneless chicken breasts. For bone-in chicken, adjust cook time as needed.
• Herbs: Sub dried thyme or rosemary for oregano or fresh dill or mint for parsley.
• Spices: Mess around with the seasoning, add paprika, cumin, cayenne pepper, black pepper etc.
• Vinegar: In case you don’t have red wine vinegar, white wine, apple cider vinegar or lemon juice will work.
• Cooking Method: It’s also possible to bake this yogurt-marinated chicken within the oven at 400°F for about 20 minutes.

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Prep: 10 mins

Cook: 15 mins

marinade time: 1 hr

Total: 1 hr 25 mins

Yield: 4 servings

Serving Size: 2 boneless thighs

• In a big bowl, whisk together the yogurt, oil, vinegar, garlic, oregano, turmeric, salt, and red pepper flakes.

• Add the chicken and stir to coat. Cover and marinate within the refrigerator for a minimum of 1 hour or as much as 8 hours.

• Preheat an out of doors grill or grill pan to medium-low heat (a forged iron skillet works too). Oil the grates or grill pan and sprinkle chicken with salt and pepper, to taste.

• Grill the chicken about 5 to 7 minutes on both sides until golden brown and cooked through in the middle of the thickest a part of the chicken.

• Garnish with parsley and serve with lemon wedges.

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Serving: 2 boneless thighs, Calories: 314 kcal, Carbohydrates: 4 g, Protein: 46 g, Fat: 11.5 g, Saturated Fat: 3 g, Cholesterol: 215 mg, Sodium: 584 mg, Fiber: 0.5 g, Sugar: 1.5 g