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Everyone knows vegetables and fruits are good for you, but not everyone consumes the day by day advisable amounts of them. Some individuals are too busy to cook, and others simply don’t just like the taste of certain vegetables and fruit. In these scenarios, a greens powder complement akin to AG1 can replenish the day by day nutrients you could miss.

AG1 accommodates 75 vitamins, minerals, and whole-food-sourced nutrients that can assist support gut health, immunity, mental clarity, and cardiovascular health. Nevertheless, with prices starting at around $2.48 per serving, this complement might not be probably the most cost-effective method to get the nutrients your body needs. It also might not be protected for everybody to eat. On this AG1 review, I’ll break down the essential ingredients in AG1 and their advantages to enable you determine if this complement is correct for you. I’ll also discuss who AG1 is and isn’t good for and supply a listing of things to think about before buying it.

Key Takeaways

• AG1 is vegan, keto- and Paleo-friendly, and accommodates lower than one gram of naturally occurring sugar per serving.
• This greens powder is free from GMOs, added sugars, pesticides, herbicides, and animal byproducts.
• Those that have chronic health issues or take prescription medications should speak with a health care provider before taking AG1. A few of its ingredients may worsen certain conditions or make your medication less effective.

AG1

Starts at $2.48 per serving

AG1 is a comprehensive greens powder with 75 vitamins, minerals, and whole-food-sourced nutrients that may support immune, digestive, and brain health; promote stronger hair and nails; and enable you feel a lift in energy.

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AG1 Pros and Cons

Pros

• AG1 is NSF Certified for Sport, making it suitable for drug-tested athletes or anyone who is anxious concerning the safety and quality of their supplements.
• This greens powder has hints of vanilla, papaya, and pineapple, a welcome profit for individuals who enjoy fruity and tropical flavors.
• Along with the 75 nutrients one serving of AG1 provides, it has probiotics and digestive enzymes, which can assist support gut health and ensure higher nutrient absorption.

Cons

• With prices starting at around $2.48 per serving, AG1 is one of the vital expensive greens powders available on the market.
• AG1 accommodates some proprietary blends, so you’ll be able to’t be sure that you just’re taking effective doses of all of its ingredients.
• When you open a pouch of AG1, you’ve got to refrigerate it to preserve the probiotics. This will make traveling with it difficult, and while travel sticks of AG1 can be found to buy, they’re dearer than a single bag.

AG1 Overview

AG1 is a comprehensive greens powder that supplies 75 vitamins, minerals, and whole-food sourced nutrients in a single scoop. It also accommodates dairy-free probiotics, adaptogens — which can assist the body adapt to emphasize — and superfood blends. Notable vitamins and minerals in AG1 include vitamins A, C, E, several of the B vitamins, and zinc. Its superfood blends include ingredients akin to chlorella, spirulina, ashwagandha, spinach powder, and beetroot powder. All in all, you get 12 servings of vegetables, a bunch of antioxidants, and seven.2 billion colony forming units (CFU, or the variety of lively microorganisms) of probiotics in each scoop.

AG1 is gluten- and dairy-free and suitable for vegans, paleo followers, and keto dieters. It doesn’t contain artificial colours, sweeteners, or flavors, and there may be lower than one gram of sugar per serving.

Who Is AG1 Good For?

• For individuals who don’t eat enough vegetables and fruit or take a multivitamin, AG1 can assist provide a full spectrum of vitamins and minerals they might miss of their diets.
• Individuals who don’t eat breakfast commonly but want to begin their day on the precise foot may profit from a green powder like AG1. The corporate recommends taking the powder within the morning on an empty stomach, so it may well help energize you if you happen to normally skip breakfast.
• Athletes who imagine eating more greens can aid performance will probably want to consider a greens powder like AG1. It accommodates ingredients that can assist with recovery times and reduce muscle soreness.

Who Is AG1 Not Good For?

• Individuals with health concerns akin to kidney disease or lupus will probably want to avoid AG1, as a few of its ingredients may worsen those conditions.
• Children under the age of 18 mustn’t take AG1 since the quantities of a few of its vitamins and minerals could also be an excessive amount of for young people.
• Anyone who wants a budget-friendly greens powder or one that provides full transparency into its formulation will probably want to consider another choice. AG1 can cost as much as $3.30 per serving and accommodates some proprietary blends, so that you don’t know the way much of every ingredient you’re consuming.

AG1 In-Depth Review

AG1 is one of the vital expensive greens supplements on the market. You pay a premium price for the extensive ingredients list, which supplies high quantities of the vitamins and minerals needed for overall health and wellness. Plus, you get probiotics and various herbs and extracts that may support digestion and promote healthier skin and nails.

AG1 Ingredients and Formulation

Since one serving of AG1 accommodates 75 vitamins, minerals, and nutrients, it might be inconceivable to debate the advantages of all of them in this text. As an alternative, I’ve highlighted a few of the most noteworthy ingredients and their advantages below.

Vitamin A

Vitamin A plays a crucial role in supporting vision health and the immune system. (1)(2)

In a single scoop of AG1, you get 62 percent of the day by day advisable value of vitamin A.

B Vitamins

The B vitamins in AG1 include:

• Thiamin (B1)
• Riboflavin (B2)
• Niacin (B3)
• Pantothenic acid (B5)
• Pyridoxine (B6)
• Biotin (B7)
• Folate (B9)
• Methylcobalamin (B12)

These vitamins can assist promote skin and hair growth and are mandatory for physiological functions akin to red blood cell production. In addition they help the body convert food into energy. (3)

Each serving of AG1 accommodates well over 100% of the advisable day by day values of B vitamins.

Vitamin C

Most individuals know that vitamin C can assist support immunity. This essential vitamin may also help lower blood pressure, reduce the chance of heart disease, and relieve post-workout muscle soreness. (4)(5)(6)

One scoop of AG1 offers 467 percent of the day by day advisable value of vitamin C.

Vitamin E

Vitamin E could have antioxidant properties that may protect against cancer, heart disease, Alzheimer’s, and other conditions. (7)

A scoop of AG1 has 553 percent of the day by day advisable intake of vitamin E. High amounts of vitamin E may negatively interact with certain medications, though, so it’s essential to talk along with your physician before taking AG1 if you happen to take any prescription medicines.

Zinc

It’s common for individuals who don’t eat animal products to be deficient in zinc, as meat, fish, and seafood contain high quantities of it. Nevertheless, this essential mineral can assist support the immune system and repair damaged tissue. (8)

A one-scoop serving of AG1 supplies 136 percent of the advisable day by day value of zinc.

Alkaline, Nutrient-Dense, Raw Superfood Complex

Each serving of AG1 accommodates 7,388 milligrams of this antioxidant complex, which incorporates spirulina, chlorella, and wheat grass. These ingredients may help prevent diseases akin to cancer, dementia, and high cholesterol. (9)(10)(11)

Nutrient Dense Natural Extracts, Herbs, and Antioxidants

This mix accommodates 2,732 milligrams of extracts from dandelion root, Rhodiola, milk thistle seed extract, and other plants and herbs. They could help support liver health, improve brain function, and protect against chronic diseases and inflammation. (12)(13)(14)

This complex also accommodates CoQ10, which stands for Coenzyme Q10, a compound that helps produce energy within the cells. The body produces CoQ10 by itself, but taking supplements with CoQ10 could have additional advantages. For instance, studies have shown that it might reduce the chance of heart disease, hypertension, and cancer. (15)

Digestive Enzymes and Super Mushroom Complex

This mix includes ingredients like reishi mushroom powder, shiitake mushroom powder, and bromelain. Reishi and shiitake mushrooms are known for helping boost the immune system, while bromelain — an enzyme derived from the pineapple plant — may aid nutrient absorption. (16)(17)(18)

There are 154 milligrams of this complex in a single serving of AG1.

Dairy Free Probiotics

A scoop of AG1 supplies 7.2 billion CFU of probiotics, including lactobacillus acidophilus and bifidobacterium bifidum. Probiotics are “good” bacteria that help your digestive system function properly. They can assist provide relief from digestive issues akin to minor cases of diarrhea or more chronic conditions like irritable bowel syndrome (IBS). (20)(21)

Taste and Texture

AG1 accommodates vegetables and plants in powdered form and doesn’t have any real or artificial sweeteners. It won’t taste like a decadent milkshake or a sweet fruit smoothie. But after trying it, our review staff reported that it was among the best tasting greens powders they’ve tried, and it tasted much less like grass and dirt than others. I’ve heard from other customers that there are faint notes of pineapple, papaya, and vanilla, so you could benefit from the taste if you happen to like those flavors.

When it comes to texture, AG1 will be gritty, even after mixing it in a blender or shaker bottle. In case you are turned off by certain textures in your food, you could want to think about one other greens powder that blends higher and has a smoother consistency.

Cost Breakdown

The associated fee of AG1 varies, depending on where you purchase it and whether or not you subscribe for auto-deliveries.

On the AG1 website, you’ll be able to buy a package with 30 servings for around $99 ($3.30 per serving). The value drops to $79 ($2.63 per serving) if you happen to subscribe to auto-deliveries every 30 days. You can even select a double subscription for around $149 per 30 days and get 60 servings shipped to you monthly. This feature equals about $2.48 per serving. In case you prefer individual packages as a substitute of 1 large pouch, you’ll be able to buy a box of 30 travel packs, which start at around $89.

AG1 is out there on Amazon, but I don’t recommend buying it there unless you’ve got a Prime membership and are in a rush to get it. There, one pouch costs about $133 or $4.43 per serving.

Third-Party Testing

AG1 is NSF Certified for Sport, meaning an independent lab tests the complement to make sure its quality and safety. This makes it protected for athletes in drug-tested sports and helps give peace of mind to the overall population that the greens powder doesn’t contain ingredients they might not wish to put of their bodies.

How To Use AG1

AG1 recommends taking its complement on an empty stomach very first thing within the morning in eight to 10 ounces of cold water, about 10 to quarter-hour before eating your first meal. In case you can’t stomach the taste of the powder in plain water, you’ll be able to try mixing it in juice as a substitute. Orange juice or other fruit juices work well. I also know of many individuals who mix AG1 with whey protein powder to assist improve the taste.

Aspects To Consider Before Buying AG1

AG1 touts many health advantages. Still, that doesn’t mean you need to jump right in and buy it without considering how its ingredients may affect you. There are a lot of things to take into consideration before making your purchase. I’ll discuss those aspects below so you’ll be able to feel confident in your decision to purchase or not buy AG1.

Cost

AG1 is pricey. One pouch starts at around $79 for a monthly subscription or around $99 for a one-time purchase, and also you only get 30 servings per bag. That equals about $2.60 to $3.30 per serving. You could have the opportunity to justify the value if you happen to’re severely lacking in essential nutrients and may’t stomach whole vegetables and fruit. But those on tight budgets will probably want to pass on AG1 and get their nutrients from whole food sources — or consider a less expensive greens powder — as a substitute.

Allergies and Dietary Considerations

AG1 is suitable for vegans and those that follow paleo diets. It’s free from common allergens, akin to gluten, eggs, dairy, peanuts, and lactose. There are also no GMOs, herbicides, or pesticides, so you’ll be able to rest assured that AG1 accommodates only the highest-quality ingredients.

Nevertheless, AG1 accommodates other nutrients, like niacin, that will cause allergic reactions in certain individuals. In case you experience unwanted effects akin to a rash, itchy skin, or a tingling sensation on the skin, you need to stop taking AG1 because you could be allergic to something in its formulation.

Refrigeration

When you open a bag of AG1, it’s good to keep it within the fridge to preserve the probiotics and other whole-food-sourced ingredients within the powder. You’ll be able to’t just leave a bag that’s already been opened in your desk at work or throw it in a duffel bag once you travel.

The corporate sells travel sticks of its AG1 powder for around $89 for a 30-day supply, though. You could want to think about these if you happen to know you’ll struggle to recollect to store the larger bag within the fridge. Because they’re individually sealed, the travel packs are more shelf-stable.

Potential Side Effects

You could notice some unwanted unwanted effects, akin to nausea, bloating, gassiness, or diarrhea, once you first start taking AG1. These are more likely if you happen to aren’t used to consuming quite a lot of vegetables.

In case you’re concerned concerning the potential unwanted effects, you’ll be able to start with 1 / 4 or half of a scoop and step by step increase the dosage over a couple of days. This manner, your body can slowly acclimate to all of the nutrients on this green juice powder.

Current Diet

In case you already eat large amounts of produce or take a multivitamin, AG1 might not be mandatory. In actual fact, it may well cause you to eat way more than the day by day advisable values of certain vitamins and minerals, which may cause health concerns. For instance, toxic amounts of vitamin E — greater than 1,000 milligrams per day — may result in major bleeding events. (22)

One serving of AG1 only accommodates 83 milligrams of vitamin E, so it’s unlikely that the complement alone would cause an overdose of that nutrient. But if you happen to eat large amounts of foods high in vitamin E, akin to almonds or sunflower seeds, and take AG1 on top of that, you could catch up with to the toxic limit.

The identical could also be true for other vitamins that AG1 accommodates high amounts of, like zinc (136 percent of the day by day advisable value). Due to this fact, if you happen to already eat multiple servings of vegetables and fruit day by day or take other vitamins, you could wish to avoid a greens powder like AG1.

Scientific Research

While several studies show the potential advantages of a few of the individual ingredients in AG1, few evaluate the protection and effectiveness of those ingredients combined. There are also no studies that analyze AG1 specifically. Nevertheless, some studies suggest a link between herbal and dietary supplements and health concerns akin to hepatotoxicity (liver injury). (23)

Due to this fact, it’s essential to do your research on the person ingredients in AG1 so you’ll be able to weigh the potential pros and cons before buying this greens powder.

Interactions With Medications

A number of the vitamins and minerals in AG1, akin to vitamins E and K, may negatively interact with various prescription medications. (24)(25) In case you are taking a prescription to treat a pre-existing condition, ask your doctor if AG1 is protected for you.

Examples of medicines that AG1 may negatively interact with include:

• Antibiotics
• Contraception pills
• Blood thinners
• Chemotherapy drugs
• Diabetes medications
• Thyroid medications

Medical Conditions

While the vitamins and minerals in AG1 can assist to enhance your overall health and wellness, individuals with certain medical conditions will probably want to avoid taking it.

It’s essential for everybody to seek the advice of with a physician before taking any vitamin or complement, but a couple of key groups of people that should definitely accomplish that before taking AG1 include:

• Those with liver issues. Anecdotal reports suggest a correlation between day by day AG1 consumption and high liver enzymes. High liver enzymes may indicate inflammation or damage to the liver. Due to this fact, if you’ve got a history of liver issues, it’s best to talk with a health care provider before using AG1.
• Those with certain autoimmune diseases. AG1 accommodates alfalfa, which might increase inflammation in individuals with lupus and similar autoimmune conditions. (26)
• Those with end-stage kidney disease. The potassium in AG1 may worsen kidney function in those with already impaired kidneys. (27) 
• Women who’re pregnant or breastfeeding. Greens powders like AG1 contain adaptogens, substances that help the body manage stress. Because adaptogens affect the body’s hormones, and pregnant and breastfeeding women may already experience significant hormonal changes, they might negatively impact the mother’s or baby’s health.

Moreover, anyone under the age of 18 mustn’t take AG1, because the amounts of a few of its vitamins and minerals could also be excessive for youngsters.

Flavor Options

AG1 doesn’t are available in flavors. It has an earthy taste which may be off-putting to some, though there are hints of vanilla, pineapple, and papaya. You’ll be able to make the taste more palatable by mixing the powder with juice or mixing it with a scoop of whey protein powder.

Proprietary Blends

AG1 offers more transparency into its formulation than many other complement brands, but the corporate still uses some proprietary blends and doesn’t disclose how much of every ingredient is in each serving.

For instance, the AG1 nutrition label includes 7,388 milligrams of an alkaline, nutrient-dense raw superfood complex with ingredients like spirulina, wheat grass, and chlorella powder. Nevertheless, you don’t know exactly how much of those three ingredients make up the 7,388 milligrams of the complex.

And not using a full level of transparency, you won’t know if you happen to’re consuming clinically effective doses of every ingredient. This may also be a difficulty if you’ve got sensitivities to certain ingredients because you could eat excessive amounts that may trigger unwanted unwanted effects.

Missing Nutrients

Despite having high amounts of many essential nutrients, AG1 lacks iron, which is required for red blood cells to hold oxygen throughout the body, and vitamin D, which helps the body absorb calcium. Many individuals are inclined to be deficient in vitamin D and iron. In case you’re one in all them, you could have to take separate supplements to fulfill your needs.

AG1 vs. Jocko Greens

Jocko Greens is one other popular superfood powder that will offer lots of the same advantages as AG1 at a less expensive price. It costs about $1.77 per serving, almost half the value per serving of AG1. The ingredients list isn’t as extensive, but Jocko Greens also accommodates probiotics, adaptogens, and various fruits, vegetables, and extracts that can assist support digestive health and the immune system and improve the body’s ability to handle stress.

The essential advantage of Jocko Greens over AG1 is that the label is fully transparent. Jocko Greens doesn’t hide any of its ingredients behind proprietary blends, so you recognize how much of every you’re consuming. It’s also available in two flavors — peach and coconut pineapple — which can assist make the powder more palatable.

AG1 vs. Primal Greens

Primal Greens is a greens complement made by Primal Harvest, a brand that takes a science-based approach to delivering high-quality supplements. It accommodates greater than 50 superfoods, including chlorella, ashwagandha, wheatgrass, and reishi mushrooms. That is lower than the 75 ingredients you’ll find in AG1 but still greater than many other greens powders available on the market.

Like AG1, Primal Greens doesn’t are available in flavored varieties. It has an earthy taste and might not be the most effective greens powder if you happen to’re in search of something with less of a grassy flavor. It also has proprietary blends, which is something to think about if you happen to’re in search of a complement with a totally transparent label. But with prices starting at around $1.33 per serving, it may well be an economical alternative to AG1 for those on tight budgets.

AG1 vs. Beyond Greens

Beyond Greens has a much smaller ingredient list than AG1, nevertheless it comes with a more cost-effective price point that starts at around $0.83 per serving. It also offers a more transparent label, so you’ll be able to see how much of every ingredient you get in a single serving. For instance, you’ll be able to see that one serving provides 200 milligrams of milk thistle seed, which AG1 has in its powder but hides behind a proprietary mix.

Beyond Greens is dairy-, shellfish-, soy-, and gluten-free and accommodates no GMOs or preservatives, so it suits a wide selection of dietary needs. It has a slight matcha taste, which you could enjoy if you happen to’re a fan of matcha tea. Nevertheless, this super greens powder is sweetened with stevia, which might taste bitter to some people. In case you’re not a fan of stevia, you could want to think about one other greens powder alternative.

Final Verdict: Is AG1 Value It?

AG1 likely isn’t price it if you happen to already eat a balanced food regimen or take a multivitamin. It may well cost as much as $3.30 per serving, and when you do get 75 vitamins, minerals, and whole-food-sourced nutrients in each scoop, you’ll be able to get a lot of the nutrients your body needs from vegetables and fruit for a less expensive price.

That said, if you happen to’re regularly on the go and don’t have a method to conveniently cook or store vegetables, or if you happen to can’t stomach the taste of them, a greens complement like AG1 can enable you increase your intake of vitamins, minerals, and antioxidants. Before you make the investment, seek advice from your physician, especially if you happen to are on prescription medication or have a pre-existing condition. AG1 may interact with medications or worsen certain health issues, and your doctor can assist determine if it’s protected for you.

FAQs

Is AG1 actually good for you?

AG1 will be an excellent method to eat more greens if you happen to don’t normally eat the day by day advisable amounts of vegetables. It accommodates 75 vitamins, minerals, and whole-food-sourced nutrients that can assist support a busy lifestyle and replenish your day by day micronutrients. Nevertheless, it might not be mandatory if you happen to eat a lot of vegetables and fruit day by day, as you could already be getting sufficient amounts of significant nutrients out of your food regimen.
It’s also essential to notice that some ingredients in AG1 are hidden in proprietary blends, so you’ll be able to’t tell if you happen to’re getting clinically effective doses.

What does AG1 do to your body?

AG1 can assist improve your focus, support higher digestion, and promote healthy aging and higher hair, skin, and nails resulting from the presence of probiotics, ingredients like ashwagandha, and nutrients like vitamin C. Nevertheless, it mustn’t be used as an alternative to eating whole vegetables and fruit.

How much does AG1 cost?

On the AG1 website, AG1 costs about $99 for a one-time purchase of a 30-serving bag, about $79 for a monthly subscription of 30 servings, or around $149 for a monthly subscription of 60 servings. You can even purchase 30 individual travel packs for around $109. In case you enroll for auto deliveries for the travel packs, you’ll pay around $89 per 30 days for 30 servings or $169 per 30 days for 60 servings.
On Amazon, one bag of AG1 costs around $133 or $4.43 per serving.

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