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Boneless chicken thighs are considered one of my favorite proteins to cook. I’m sharing 14 Boneless Chicken Thigh Recipes for dinner which you can make in any season.

The Best Boneless Chicken Thigh Recipes

With regards to cooking weeknight dinner, chicken is considered one of my all-time favorite ingredients. It’s all the time on regular rotation in our house. I’ll never run out of recent ways to make use of chicken in every part from sheet pan dinners to stir-fries, and roasts to braised chicken dishes.  

Just like the age-old dark meat vs. light meat debate, you’ve gotten chicken breast people, after which you’ve gotten chicken thigh people. I’m firmly within the thigh camp because they’re so juicy, taste great and are hard to mess up! Boneless chicken thighs are extra convenient since this they arrive with the bone and skin already removed. Boneless skinless thighs cook more quickly than bone-in chicken thighs, they usually’re super versatile. 

Today, I’m sharing my best chicken recipes featuring boneless chicken thighs which you can make any night of the week.

What Is the Best Strategy to Cook Boneless Chicken Thighs?

Boneless skinless chicken thighs are a straightforward ingredient to make use of in tasty, healthy dinners, and there are such a lot of ways to cook them. Listed here are among the cooking methods (which you’ll also find within the recipes below):  

• Baking and Roasting: Oven-baked chicken thighs are a hands-off strategy to achieve succulent chicken with golden, crispy skins.
• Pan-Frying: Cooking chicken thighs in a skillet or forged iron skillet is a fast, easy method. It’s useful for stir-fries and ideal for searing and braising.
• Grilling: Grilled chicken is great within the summertime, or any time of the yr. Add some chicken marinade and also you’ll have juicy chicken with a delicious smoky, charred flavor.
• Quick Pot: Cooking chicken thighs within the Quick Pot or pressure cooker is an incredible strategy to lock in moisture and flavor while cutting down on cooking time.
• Air Fry: The air fryer is a fast strategy to whip up chicken thighs, place them in an air fryer basket in a single layer 400F and cook them about 14 minutes, turning halfway until cooked through in the middle.

What to Serve With Chicken Thighs

Irrespective of which way you cook them, chicken thighs are extremely versatile and pair great with a great deal of sides. Below are some healthy side dishes that go well with chicken:

• Vegetables: Pair your chicken thigh recipes with veggie sides like Garlic Butter Mushrooms, Herb Roasted Carrots, or Sautéed Zucchini.
• Salad: Chicken thighs pair with nearly any salad. Try a side of superfood-packed Quinoa Salad with Kale, or make a BBQ Chicken Salad.
• Rice: Serve chicken over white rice, Cauliflower Rice, or, use chicken thighs to make Greek Chicken Meal Prep Rice Bowls. 
• Potatoes: Serve chicken thighs paired with a Baked Potato, Smashed Potatoes, or Sweet Potato Fries.
• Pasta: Enjoy chicken thighs as an add-in to your favorite pasta recipes, like Spaghetti Carbonara. For a low-carb option, try Zoodles (zucchini noodles).

14 Healthy Chicken Thigh Recipes

These are a few of my favorite boneless chicken thigh recipes that I just know you’ll have the desire to make ASAP.

2. Food Cart-Style Chicken Salad with White Sauce

For those who’re as obsessed together with your local Halal food cart as I’m, you will love this fresh and straightforward chicken salad wearing a homemade version of the famous Halal white sauce. It’s a straightforward meal prep idea topped with flavorful seasoned boneless chicken thighs and a drizzle of harissa.

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3. Peruvian Grilled Chicken Skewers

You won’t imagine how much flavor this Peruvian chicken recipe packs onto one skewer! These zesty chicken skewers are loaded with spices and grilled to perfection, served with creamy avocado Aji verde (a fresh spin on spicy Peruvian green sauce!).

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4. Chicken Shawarma Kebab Salad

Make your individual juicy grilled chicken shawarma kebabs to serve over a bed of fresh greens, ripe tomatoes, cucumber, and feta. Pair this Greek-inspired salad with a side of tzatziki for a lightweight and healthy lunch or dinner.

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7. Chicken and Zucchini Yakitori

Warmer weather calls for these flavor-packed grilled chicken skewers with fresh zucchini and green onions. That is a straightforward grilling idea constructed from boneless chicken thighs marinated in homemade Japanese-style yakitori sauce with sake, honey, and garlic. Seriously delicious!

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8. Chicken Tzatziki Bowl

Turn boneless chicken thighs into this easy Mediterranean-style chicken tzatziki recipe. These bowls are a straightforward meal prep idea with tender chicken thigh meat marinated in yogurt, grilled, and served over quinoa, tomatoes, cucumbers, and olives with a sprinkle of lemon and feta cheese.

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12. Chicken Cacciatore

Chicken cacciatore is a family-favorite Italian recipe made with sautéed chicken thighs simmered in a wealthy tomato sauce with bell peppers and mushrooms. Comfort food at its best!

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13. Arroz Con Pollo (Latin Rice and Chicken)

I grew up on my mom’s recipe for arroz con polo, a.k.a. Colombian rice and chicken, and now I make my very own lighter version every probability I get! This Latin classic is a one-pot meal made with spicy chicken thighs cooked along with seasoned rice and veggies.

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How you can Tell When Chicken Is Done

Boneless chicken thighs cook quicker than bone-in thighs. The best strategy to tell in case your chicken is completed cooking is to take the temperature on the thickest a part of the thigh using an instant-read thermometer. If the temperature inside registers 165ºF with a meat thermometer and the juices run clear whenever you cut into the chicken, your thighs are done!

Are Chicken Thighs Healthy?

Yes! Chicken meat is an incredible natural source of lean protein that’s low in fat and carb-free. Protein helps to construct and maintain muscle, and other nutrients present in chicken, like selenium, support healthy immune function. Chicken thighs are dark meat, they usually’re especially high in vitamins B12 and B6, iron, and zinc.

More Easy Chicken Recipes

I’m a thigh girl through and thru, but every cut of chicken has its place! Visit the recipe finder for much more healthy chicken recipes featuring chicken thighs, chicken breasts, drumsticks, and more.