Alzheimer’s Awareness Month is well known every 12 months in June to extend attention to the degenerative brain disorder that affects the lives of tens of millions of individuals worldwide.
From affecting memory, and reducing considering capability, Alzheimer’s slowly progresses in affected individuals, making it difficult for them to perform even easy day-to-day tasks.
In line with estimates, greater than 6 million people over the age of 65 have Alzheimer’s within the U.S. and over 3 million latest cases are diagnosed annually.
The symptoms of Alzheimer’s differ from one person to a different, but memory loss is one in all the early signs of the disease. Listed below are some symptoms to observe out for:
- Memory loss
- Poor judgment
- Losing track of dates and current location
- Difficulty to finish normal each day tasks
- Forgetting recently learned information
- Difficulty to unravel problems
- Wandering and getting lost
- Misplacing things in odd places
- Mood and personality changes
- Increased anxiety
Ways to maintain your brain healthy
Although cognitive decline is common with aging, there are lots of ways to forestall conditions comparable to dementia and Alzheimer’s or slow the progression. Listed below are some suggestions to maintain the brain healthy and young.
1. Regular Exercise: Physical activity and regular exercise are known to supply several health advantages, and protecting the brain is one in all them. Exercise increases blood flow to the brain, slows the natural reduction in brain connections that happens with aging, and reverses among the problems.
2. Quit smoking: Smoking increases the danger of cognitive decline. Studies have shown that quitting smoking can reverse the impact and convey the danger back to levels comparable to non-smokers.
3. Healthy Diet: Getting the suitable nutrition helps in boosting brain health. A well-balanced weight loss plan that consists of fruits, vegetables, fish, nuts, unsaturated oils, and plant sources of proteins helps reduce the danger of cognitive decline.
4. Mental Stimulation: Health experts say identical to exercise keeps muscles strong, activities comparable to crossword puzzles, reading, playing cards, or a jigsaw puzzle helps in boosting memory and brain health.
5. Good Sleep: Having a restful sleep for no less than seven hours a day is the perfect thing you’ll be able to do for brain health. Sleep also helps in recovery after a traumatic brain injury.
6. Prevent Falls: The chance of cognitive decline increases with falls. Head injuries even without diagnosed concussions can raise the danger of cognitive loss.
7. Get Socially Involved: Studies have shown that solitary confinement results in brain atrophy, so getting socially lively can improve brain health.
A girl, affected by Alzheimer’s, holds the hand of a relative in a retirement house in Angervilliers, eastern France, March 18, 2011.
GETTY IMAGES/SEBASTIEN BOZON/AFP
Published by Medicaldaily.com