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This savory Greek Cottage Cheese Bowl is a straightforward high-protein breakfast or lunch that’s fresh and flavorful and doesn’t require any cooking.

Greek Cottage Cheese Bowl

Need a fast lunch that doesn’t require cooking or reheating? You then’ll love this recipe! I created this savory cottage cheese bowl inspired by a Greek salad with tomatoes, cucumbers, bell pepper, kalamata olives, feta, and fresh dill. I’ll be making this cottage cheese lunch bowl all summer, it couldn’t be simpler. Just chop the veggies and mix all the pieces in a bowl. It’s fast, delicious, and full of protein. More savory cottage cheese bowl recipes chances are you’ll like are this Burst Tomato Cottage Cheese Caprese Bowl and Savory Cottage Cheese Bowl. And for those who prefer a sweeter bowl, do this Berry Cottage Cheese Breakfast Bowl.

Is cottage cheese healthy?

Cottage cheese is a low-carb cheese that’s full of protein. One cup has 25 grams. Not to say, it’s a superb source of calcium. It’s so versatile and great for all the pieces from lasagna with cottage cheese, to bowls to baking to eggs.

Ingredients

• Cottage Cheese: I used Good Culture’s 2% cottage cheese. It’s my favorite brand, but any will work.
• Dill: Chop a tablespoon of fresh dill.
• Vegetables: Cherry tomatoes, yellow or orange bell pepper, mini cucumbers
• Salt and Pepper to season the veggies
• Olives: Chop pitted Kalamata olives.
• Feta crumbled on top
• Olive Oil for drizzling if desired

Learn how to Make Greek Cottage Cheese Bowls

1. Mix the cottage cheese and half of the dill in a small bowl.
2. Add the veggies and season with salt and pepper.
3. Top with olives, feta, and remaining dill, and drizzle with olive oil.

Learn how to Meal Prep Cottage Cheese Bowls

These Greek cottage cheese bowls are perfect for a fast and straightforward lunch. You’ll be able to cut the bell peppers, cucumber, and olives up to a few days before you eat them. Store them in a single container and the cottage cheese and dill in one other. Wait to chop your tomatoes until right before eating them so that they don’t get soggy.

Variations

• Not a cottage cheese fan? If you happen to don’t just like the texture, puree the cottage cheese until smooth, or substitute it with Greek yogurt.
• Tomatoes: Swap cherry with grape tomatoes, or seed and dice a vine- ripened tomato.
• Cucumbers: Substitute an English cucumber. If you happen to use a daily one, peel and seed it before dicing.
• Vegetables: Add shallots, green onions, radishes, or beets.
• Nuts: Top with pine nuts, almonds, or pistachios.
• Seasoning: Sprinkle with all the pieces bagel seasoning, onion powder, or garlic powder.
• Briny Flavor: Add capers or artichoke hearts.
• Herbs: Top with fresh parsley, basil, or mint.
• Serving Suggestion: Dip pita bread or chips on this Greek cottage cheese bowl.

Cottage Cheese vs Greek Yogurt

Each cottage cheese and Greek yogurt are nutritious dairy products that will be a part of a balanced weight loss plan. They each offer unique advantages, but in addition they differ in a couple of key ways:

Protein Content: Greek yogurt is often barely higher in protein in comparison with cottage cheese, although the precise amount can depend upon the precise brand or variety. Greek yogurt is strained to remove liquid whey, leading to a thicker texture and the next concentration of protein.

Carbohydrate Content: Plain Greek yogurt tends to have a rather higher carbohydrate content than cottage cheese. That is primarily attributable to the natural sugars (lactose) present in milk.

Calcium Content: Each Greek yogurt and cottage cheese are good sources of calcium, but cottage cheese often incorporates less calcium in comparison with Greek yogurt.

Texture and Taste: Greek yogurt has a thick, creamy texture and a tangy taste, while cottage cheese is fabricated from curds with a gentle, barely sweet flavor. If texture is a problem, it’s also possible to whip the cottage cheese.

Versatility: Each will be utilized in quite a lot of ways. Greek yogurt will be utilized in each sweet and savory dishes, including as a healthier substitute for sour cream or mayonnaise. Cottage cheese is commonly eaten by itself, with fruit, in savory bowls, or as an element of other dishes like salads and lasagna.

Digestibility: Some people find Greek yogurt easier to digest attributable to its probiotic content, which can assist with gut health. Cottage cheese, then again, may be harder to digest for those with lactose intolerance although some brands, like Good Culture carry lactose-free options.

More Cottage Cheese Recipes You’ll Love

Prep: 10 minutes mins

Cook: 0 minutes mins

Total: 15 minutes mins

Yield: 1 serving

Serving Size: 1 bowl

• In a small bowl mix the cottage cheese and half of the fresh dill.

• Pour right into a bowl.

• Top with cherry tomatoes, cucumbers and bell peppers; season with pinch of salt and pepper.

• Add olives, feta, and remaining fresh dill. Drizzle with olive oil if desired.

Last Step:

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Serving: 1 bowl, Calories: 186 kcal, Carbohydrates: 9.5 g, Protein: 21.5 g, Fat: 7 g, Saturated Fat: 3.5 g, Cholesterol: 28.5 mg, Sodium: 695 mg, Fiber: 1.5 g, Sugar: 6 g