Yates shared more easy training secrets that elevated a perennial champion.
Lately, Dorian Yates happily spends most of his time in a deserved retirement in Brazil. Nevertheless, there was a time when the six-time Mr. Olympia champion (1992-1997) constructed one in every of the best runs in bodybuilding history. Because the 61-year-old continues to coast into the sunset, he’s been sharing an increasing number of training tidbits that helped a one-time superstar develop into a living legend.
On June 7, 2023, Yates took to his Instagram page to break down a moderately easy but effective ab workout from his Olympia heyday. Yates maintained that he was once inspired by the physique of the legendary Bruce Lee, who, in Yates’ opinion, had “great abs.”
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When boiled down, Yates’ prime ab routine probably doesn’t reinvent the wheel. Even from a look, it appears pretty standard and accessible for athletes of any skill level. All one really must perform Yates’ ab workout is a focused commitment to their training.
It’s as follows:
Dorian Yates | “Easy” Ab Workout
- Body weight crunch — Two sets to failure
- Body weight reverse crunch — Two sets to failure
Yates made sure to make clear that every rep was done with a “hard contraction” and a giant exhalation of air at the height contraction to maximise the potential advantages. Yates wrote that within the early parts of his profession, he placed more of a premium on weight-training along with his abs. That, in turn, led to a “blocky” look that he didn’t appreciate, and he transitioned to contraction-focused work utilizing just his body weight because of this.
Ultimately, Yates leaned on what he believed were natural gifts, proper nutrition, and low body fat that allow him give his abs the requisite attention without going too far.
“For my part, it wasn’t really that essential to coach my abs as they were all the time visible resulting from my low body fat year-round,” Yates wrote. “And my genetics did play a component here in helping me stay lean. Everyone has abs. It’s only a case of unveiling them by lowering your body fat.”
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In what generally is a rigid and demanding sport like bodybuilding, there generally is a natural tendency to consider that each segment of preparation must be complex. As Yates proves with a have a look at how he chiseled his abs, some workouts might be quite simple and help an athlete achieve their goals anyway.
Featured image: @thedorianyates on Instagram