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Just because the Sun moves through the zodiac, the Moon also cycles through these same twelve signs. Every time the Moon lands in a special astrological sign, it takes on the energy of that sign. This happens every two and a half days, changing the vibration that the Moon brings to our experience of life.

The Moon affects our subtle bodies. We feel the Moon. We experience it in our emotions, our intuition, and people areas of life which might be strongly influenced by the prevailing sign.

Scorpio, as an illustration, brings us the standard of transformation. When the Moon is in Scorpio, we would like to remodel our emotions. We could also be more aware of subtle emotional shifts. We are likely to seek calmness, a settling of the nervous system, and inner harmony relatively than obvious outward changes in life.

Because the Moon moves through the zodiac, we also feel the importance of the astrological signs on latest Moons and full Moons. After we align ourselves with that sign’s theme, we give ourselves direction and inspiration about what is obtainable to us. As an example, Taurus is an indication of abundance and self-worth. When the brand new Moon lands here, we’ve got a possibility to plant intentions related to abundance and self-worth.

The more we align with the astrological energy of the Moon, the more we will understand our emotional state, learn to calm ourselves, and access our intuition. One method to practice this is thru lunar cycle yoga.

What’s Lunar Cycle Yoga?

Lunar cycle yoga is a divine dance with the cosmos. It goes beyond a typical yoga practice or weekly horoscope and brings into union the 2 spiritual and energetic practices of yoga and astrology.

Lunar cycle yoga helps you align yourself with the lunar vibrations through intentional yoga flows that give attention to themes relevant to the sign influencing the Moon. If the Moon is within the earth sign of Virgo, you should turn to a yoga flow that’s designed to ground your energy. Virgo also governs perfectionism and self-acceptance, so a themed yoga practice would access and balance those facets of your emotional body.

Whether you’ve been practicing yoga for years or are latest to it, you may turn to lunar cycle yoga for assist in aligning yourself with the flow of the Universe.

The way to Align Your Yoga Practice With the Moon

You possibly can connect with yourself through yoga to align your body and mind with the upper frequencies of the Moon and the astrological signs. We’ll start off with the primary sign of the zodiac.

Practice along to the Aries lunar yoga flow with Jill Wintersteen during our IG Continue to exist Monday, June twelfth, at 1 pm ET/10 am PT. Join us on the Yoga Journal Instagram page.

Aries

When Aries energy is balanced, you’re feeling inspired, able to charge ahead with focus, and motivated to beat obstacles. Your head feels clear and determined. Your vision focuses on the longer term, and you’ve the energy needed to pursue your path.

If Aries is out of balance, it might contribute to headaches, eye strain, and exhaustion. You’ll feel ungrounded or unable to calm your nervous system.

To balance Aries energy, move it and provides it direction to unlock blockages and stagnation. The intention of an Aries yoga flow is to invigorate your body and flow into your energy.

Taurus

When Taurus energy is balanced, you’re feeling connected to your body and all senses. You’re rooted in your self-worth and feel in contact along with your inner resilience. You are feeling strong and prepared to precise your creativity without hesitation.

If Taurus energy is out of balance, you may have trouble speaking your truth or expressing your creativity. You could doubt yourself or your value.

To balance Taurus energy, connect deeply along with your body and your creative energy. Feel the muse of your energy to balance your emotions and remind you of your strength. The intention of a Taurus yoga flow is to ground yourself, find stillness, and connect along with your senses.

Gemini

When Gemini energy is balanced, you’re feeling calm, content, and prepared to precise your ideas. You possibly can easily reframe situations and have an understanding of perspectives outside yourself.

If Gemini energy is out of balance, you may feel restless, impatient, and anxious.

To balance Gemini energy, decelerate, get out of your head, and quiet your mind so you may listen and communicate clearly. The intention of a Gemini yoga flow is to settle your nervous system.

Cancer

When Cancer energy is balanced, you already know the best way to receive nourishment from yourself and others. You ask for help when needed, and you may easily access your intuition for inner guidance.

If Cancer energy is out of balance, you’ll feel overly emotional, insecure, and out of touch along with your intuitive self.

To balance Cancer energy, slow all the way down to replenish and recharge your batteries so you may tap into your intuition, wisdom, and vulnerability. The intention of a Cancer yoga flow is to revive and renew your energy body.

Leo

When Leo energy is balanced, you’re feeling confident and express yourself with ease. You lead out of your heart and aren’t afraid to be vulnerable along with your feelings.

When Leo energy is out of balance, you’ll feel overly reliant on others for love and validation.

To balance Leo energy, construct heat in your body and practice opening your heart while feeling supported in your spine. You’ll feel vulnerable, strong, self-accepting, and loving. The intention of a Leo yoga flow is to feel confident and open your heart.

Virgo

When Virgo energy is balanced, you’re feeling connected to your body, capable of digest information, and accepting of your imperfections. You’re in contact along with your intuitive nature and use it to show others.

When Virgo energy is out of balance, you’ll feel nervous, insecure, and unworthy of your gifts.

To balance Virgo energy, remove stagnancy and ground your body by connecting with it. You’ll feel powerful, intuitive, and in command of your life. The intention of a Virgo yoga flow is to attach along with your body.

Libra

When Libra energy is balanced, you easily bring yourself back to inner peace when life becomes chaotic. You could have a healthy toolkit of practices that calm your spirit and center your energy.

When Libra energy is out of balance, you’ll feel misaligned, indecisive, and unsure of your next steps.

To balance Libra’s energy, center your mind and body by balancing the 2 sides of the body. You’ll feel harmonized with life and have the ability to clarify, conscious decisions. The intention of a Libra yoga flow is to seek out balance and re-center yourself.

Scorpio

When Scorpio energy is balanced, you’re feeling aligned along with your intuitive strength. You fearlessly enterprise into your subconscious, knowing that you’ve the facility to remodel a side of yourself.

When Scorpio energy is out of balance, you’ll feel stagnant and unable to create.

To balance Scorpio energy, quiet your thoughts and feel your creative intuition flowing through you. Allow yourself to explore the depths and your shadows with acceptance. The intention of a Scorpio yoga flow is to ask fluidity and creativity.

Sagittarius

When Sagittarius energy is in balance, you’re feeling able to move forward into the unknown. You trust that the very best will unfold and know that you simply at all times depend on yourself.

When Sagittarius energy is out of balance, you’ll feel such as you’re unable to grow or expand your mind.

To balance Sagittarius energy, practice a fast-moving flow that moves you away from fear and into trust. You’ll feel expansive, able to learn, and open to latest experiences. The intention of a Sagittarius yoga flow is to construct trust and encourage you to take leaps of religion

Capricorn

When Capricorn energy is balanced, you’re feeling determined, ready to overcome obstacles, and committed. Your yeses come through as resounding, and say no without guilt.

When Capricorn energy is out of balance, you’ll feel unfocused and unclear concerning the direction of your life.

To balance Capricorn energy, feel your stable center and strength. You’ll feel clear and able to move forward with confidence. The intention of a Capricorn yoga flow is to ground and stabilize.

Aquarius

When Aquarius energy is balanced, you’re feeling comfortable with yourself. You express your visions to others without the necessity for approval. You lead others by providing your unique perspective.

When Aquarius energy is out of balance, you’ll feel nervous and stuffed with excess energy.

To balance Aquarius energy, move your energy throughout all the body. You’ll feel calm, clear, and able to move in the fitting direction. The intention of an Aquarius yoga flow is to flow into energy throughout your body

Pisces

When Pisces energy is in balance, you’re feeling connected to your intuition and all the Universe. You trust the means of your life and let it flow with force.

When Pisces energy is out of balance, you’ll feel energetically depleted or like you should escape life.

To balance Pisces energy, incorporate a Yin practice. You’ll feel receptive and tuned into your universal rhythm. The intention of a Pisces flow is to revive your energy.

Want to dive deeper? Join Spirit Daughter for a 27-Day Yoga Challenge, where you’ll receive information on the Moon transit of the day, a yoga flow or meditation curated for that day’s Moon energy, and mantras to assist embody the vibrations. It’s all delivered via a course page on the location so that you may access the data anywhere and at any time.

The aim of the yoga course is to attach with yourself and synchronize with the Moon. The course begins June eleventh with the Moon in Aries. Join here.

About Our Contributor
Jill Wintersteen is the founding father of Spirit Daughter, a life-style brand dedicated to helping you reside your best life through understanding the energy of the Universe. She also writes workbooks on each full Moon in addition to other astrological events. Follow her on Instagram @spiritdaughter.