International Men’s Health Week is well known from June 12 to twenty to create awareness about health issues faced by men and to encourage them to remain fit.

Men’s Health Week is annually celebrated in the course of the week leading as much as Father’s Day to be sure that extra attention is given to male family members during that point. It was created in 1994 to spread awareness about men’s preventable health problems and encourage early detection and treatment.

This yr, the celebrations deal with the theme “Healthy Habits” to encourage men and boys around the globe to make lifestyle changes for his or her higher health and well-being.

Healthy habits to remain fit

1. Healthy weight loss program – Cutting down on beef and including more fresh vegetables and fruit is a fantastic step toward higher health. Health experts advocate minimizing sugar intake as it will possibly result in several lifestyle diseases, including heart disease, obesity, diabetes and even cancer. Sticking to a low-carb, low-fat weight loss program to incorporate loads of lean proteins and nutrients will assist in maintaining a healthy weight. Obesity can result in health issues akin to heart disease, diabetes, joint problems, depression and sleep apnea.

2. Regular exercise – Being physically lively and having regular workouts not only helps in maintaining weight but can relieve stress, reduce mood swings, boost self-esteem and improve heart health, sex life and sleep.

3. Good sleep – Having a routine healthy sleep pattern helps prevent several health issues as lack of sleep increases the possibilities of diseases like hypertension, anxiety, obesity and heart disease.

4. Get regular health checkups – Having regular health checkups for monitoring blood pressure, cholesterol and diabetes helps in early detection and reduces the possibilities of organ damage. Men have to take age-appropriate checkups akin to colonoscopies and prostate cancer screenings after the age of fifty.

5. Sit less – Sitting for long hours increases the danger of colon cancer, disability, diabetes, heart disease and obesity. A recent study has shown that taking short bouts of walking, for around five minutes, after every hour can prevent the damage attributable to sitting all day.

Men’s Health Week was created to spread awareness about preventable health problems in men and to encourage to get early detection and treatment.
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Published by Medicaldaily.com