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Grilled Asparagus Recipe – health foods diets

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Grilled Asparagus Recipe – health foods diets

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For one of the best grilled asparagus, marinate them in a straightforward balsamic dressing, then grill until charred. A straightforward, healthy side dish!

Grilled Asparagus

Grilled Asparagus

This easy asparagus recipe will show you easy methods to cook one of the best grilled asparagus. They’re so good you’ll have a tough time not eating the entire batch before they get to the table! Grill them along with your favorite protein, equivalent to burgers, grilled salmon, grilled lobster tails, or grilled shrimp. For a fun twist try thse proscuitto wrapped asparagus, or try more of my favorite asparagus recipes here.


balsamic asparagus on a plate

Why You’ll Need to Make This Grilled Asparagus All Summer

  • Flavor: The garlic balsamic marinade is so good. You’ll be able to even use it as a salad dressing.
  • Char: Making asparagus on the grill gives you a smoky flavor you only can’t get otherwise.
  • Fast: Prep time is brief and so they only take just a few minutes to cook, you’ll be able to grill them alongside burgers, steaks, tuna, scallops, and more.
  • Healthy: Asparagus is nutritious, loaded with vitamin A, Vitamin C, K and iron. They’re also low in calories and carbs and source of fiber.
  • Easy: Even a beginner cook can whip up these veggies with ease. And in the event you don’t have a grill, you’ll be able to cook them on a grill pan or hot skillet.

Ingredients

  • Asparagus: Wash asparagus and snap off the woody ends of the asparagus stalks.
  • Asparagus Marinade enhances the flavour of the asparagus. All you would like is olive oil, balsamic vinegar, minced garlic, salt, and pepper.

Methods to Grill Asparagus

  1. Marinate the Asparagus: Season the asparagus with the marinade ingredients in a big dish. Toss along with your hands so the spears are fully coated, and allow them to sit for not less than an hour or longer.
  2. Prep the Grill: Preheat your grill (or grill pan) to medium-high heat. Then arrange the asparagus in order that they won’t fall through the grill grates. You can too use a grill basket if you will have one, there’s no need for aluminum foil.
  3. How Long to Grill Asparagus: Grilling asparagus doesn’t take long, but the entire time is determined by the scale of the spears. Estimate time for skinny spears are closer to three to five minutes, and thick asparagus spears may take as much as 8 minutes. Turn them occasionally until they’re fork tender and frivolously charred.
  4. Serve: Place the grilled asparagus back within the dish with the marinade and toss to coat. Then transfer them to a platter to serve.

What to Serve with Grilled Asparagus

Grilled asparagus are a straightforward side to go together with any meat or seafood you’re grilling. Below are some protein options, plus some recipes for other sides to pair with them.

Methods to Store Asparagus

Leftover asparagus will last as long as 4 days in an airtight container within the refrigerator. Reheat within the microwave or eat them cold on a salad.

Variations

  • Vinegar: Swap balsamic for red wine vinegar.
  • Seasoning: Be happy so as to add dried herbs, onion powder, garlic powder, or other spices to the marinade to modify up the flavors. You can too finish with fresh herbs.
  • Cheese: Sprinkle the grilled asparagus with parmesan cheese.

asparagus marinade
Grilled Asparagus

More Asparagus Recipes You’ll Love

Prep: 10 minutes

Cook: 8 minutes

Total: 18 minutes

Yield: 4 servings

Serving Size: 8 spears

  • Rinse the asparagus and trim off the woody ends. To do that, you’ll be able to simply snap off the tip of the spears.

  • In a big dish, season the asparagus with the olive oil, vinegar, garlic, salt, and black pepper. Toss along with your hands so the spears are well-coated.

  • Allow them to marinate not less than an hour if you will have the time, or longer. If not, you’ll be able to cook immediately.

  • When able to cook, preheat your grill to medium-high heat.

  • Arrange the asparagus spears on the grill in a way that they won’t fall through the grates. You can too use a grill basket if you will have one.

  • Grill the asparagus for 3-8 minutes (depending on the thickness of your asparagus and the warmth of your grill), turning occasionally, until they’re tender and frivolously charred.

  • Toss it back into the dish with the vinegar getting all the flavour over it, then transfer it to a platter.

Last Step:

Please leave a rating and comment letting us know the way you liked this recipe! This helps our business to thrive and proceed providing free, high-quality recipes for you.

See notes above for storage and variations.

Serving: 8 spears, Calories: 57 kcal, Carbohydrates: 5.5 g, Protein: 2.5 g, Fat: 3.5 g, Saturated Fat: 0.5 g, Sodium: 73.5 mg, Fiber: 2.5 g, Sugar: 2.5 g

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