Shaw is pulling out all of the stops within the kitchen before his retirement.
Brian Shaw has only one strongman competition left in his profession — the eponymous 2023 Shaw Classic (SC) on August 19-20, 2023, in Loveland, CO. The game of strongman will soon officially soldier on without one in every of the best strongmen of all time, a minimum of with him as an energetic competing participant. While the previous World’s Strongest Man (WSM) champion (2011, 2013, 2015-2016) will undoubtedly try to maximise his time away from competition, Shaw clearly desires to benefit from his last competitive appearance. A take a look at his recent nutrition says as much.
On June 12, 2023, Shaw shared a video to his YouTube where he diagrams “full day of eating” with greater than 10,000 calories. The food regimen is a component of Shaw’s last planning steps as an elite strongman before he vies for the SC title one last time. Shaw won the inaugural SC in 2020 and finished because the runner-up to two-time defending champion Trey Mitchell in 2021-2022.
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Based on Shaw, he eats six meals a day to maintain up his current strength and stature at 6-foot-8 height and 181.4 kilograms (400 kilos). Each meal appears to serve its own purpose inside Shaw’s overarching strategy. Here’s a general overview of every of Shaw’s meals from his 10,000-calorie day.
Note: Shaw disclosed dietary numbers but didn’t provide precise measurements for each element.
Meal 1
Shaw began his day by making some pancakes and mixing eight ounces of bison meat with six whole eggs. Naturally, the pancakes had butter and syrup, while the meat and egg mix had ketchup. Shaw washed this breakfast down with orange juice.
- Calories — 2,260
- Protein — 104 grams
- Carbs — 240 grams
- Fat — 95.5 grams
Meal 2
Next, prior to leaving the home, Shaw whipped up a protein shake with three scoops of whey protein powder, one banana, “a scoop” of peanut butter, and water. He also packed 4 cookies and an apple to take with him on the go.
- Calories — 1,190
- Protein — 85 grams
- Carbs — 132 grams
- Fat — 36 grams
Meal 3
Shaw dubbed the following meal his “First Lunch.” It essentially involved a big amount of pasta and bison meat, with the latter coming in at a whopping one-pound portion.
- Calories — 1,495
- Protein — 131 grams
- Carbs — 153 grams
- Fat — 43 grams
Meal 4
Shaw unveiled one other pound of bison meat for his next meal. On this occasion, he ate it with a half-can of green beans and “a generous two cups” of rice as a substitute of pasta. There’s also a big helping of barbecue sauce overlaid.
- Calories — 1,532
- Protein — 129 grams
- Carbs — 161.5 grams
- Fat — 40 grams
It’s here where Shaw clarified that the scale of his portion would only grow because the 2023 SC nears. He explained that the proof is within the pudding because the increased eating has translated to raised training.
“Among the contests previously to this, I’ve talked about, ‘Hey, I need my scale weight to be down. I’m anxious about my speed or I’m anxious about that.’ The Shaw Classic isn’t about any of that. It’s nearly being big and robust. So I’m going to eat like I need to be big and robust.” Shaw said. “My portion sizes from this point will only get greater, they’ll not get smaller … How I’m feeling within the gym can be showing me that eating this fashion is translating to the gym and my performance.”
Meal 5
As Shaw neared the top of his day, bison meat made yet one more appearance. On this instance, the American athlete cooked 12 ravioli, eight chicken meatballs, a big bowl of salad with vinaigrette dressing, and eight-ounces of bison meat.
Shaw also drank two cans of Coca-Cola, explaining that the soda was “only a pre-training thing.” Shaw clarified that this meal was designed in anticipation of a heavy deadlift session the following day, with the goal of “carbing up and fueling up” for the strenuous workout.
- Calories — 2,555
- Protein — 145 grams
- Carbs — 209 grams
- Fat — 135 grams
Meal 6
To shut this monster day of eating, Shaw helped himself to dessert. The strongman ate a bowl of homemade ice cream created with milk and a mass-gaining protein shake. As a “sprinkle” of sorts, Shaw had a slice of cheesecake along along with his cold treat.
- Calories — 1,420
- Protein — 97.5 grams
- Carbs — 153 grams
- Fat — 47 grams
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One of the vital necessary weekends in Shaw’s strength life awaits him on the 2023 SC. To finally unseat someone just like the reigning champion Mitchell, Shaw seemingly understands that his preparation has to enter overdrive for a curtain-call win. His 10,000-calorie day of eating actually suits that bill.
Featured image: @shawstrength on Instagram