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Grilled Pineapple – health foods diets

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Grilled Pineapple – health foods diets

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This quick and straightforward Grilled Pineapple with honey, lime juice, and cinnamon is the right dessert for summer dinners or backyard parties!

Grilled Pineapple

Grilled Pineapple

Pineapple is delicious, but for those who want something quick and straightforward for dessert this summer, try grilling it. This healthy Grilled Pineapple is made with just 5 ingredients! A superb treat and in addition great in sweet and savory dishes, and you’ll be able to top every part from ice cream, banana nice cream, yogurt, cottage cheese to burgers with it. For an additional summer fruit you’ll be able to throw on the grill, try these Grilled Peaches with Honey and Yogurt, and all my grilling recipes are here if you should cook outside more this summer.


grilled pineapple

Why You’ll Wish to Grill Pineapple All Summer

  • Easy Marinade: The pineapple marinade only uses 4 ingredients, most of which you almost certainly have readily available.
  • Quick: Brush the honey-lime sauce on the fruit right before grilling – no have to wait for it to marinate.
  • Healthy: Pineapple is loaded with vitamin C and manganese and has some fiber.
  • Versatile: While this sweet grilled pineapple works great as a dessert, it also pairs well with savory food.

Often Asked Questions:

Does grilling pineapple make it sweeter?

Yes, grilling pineapple makes it taste sweeter than raw pineapple because the heat caramelizes the natural sugars.

Is it higher to grill fresh or canned pineapple?

Fresh pineapple grills higher than canned. Nevertheless, if pineapple isn’t in season, use canned fruit packed in pineapple juice, not syrup.

What’s one of the best option to cut a pineapple to grill?

Below is how I cut a pineapple for grilling:

  1. Cut the outer skin off the pineapple with a pointy knife.
  2. Slice the pineapple into half-inch-thick pieces.

You possibly can core the pineapple for those who want, but there’s no need. When you grill the fruit, the core gets softer and is OK to eat, or you’ll be able to eat around it.

How do you retain pineapples from sticking to the grill?

It’s essential to spray your grill or grill pan with oil to stop pineapple from sticking.

How do you marinate pineapple?

My favorite option to marinate a ripe pineapple is with this easy marinade:

  • Honey: You should utilize whatever honey you may have, but dark honey has a more intense flavor.
  • Olive Oil: All you would like is a teaspoon of oil.
  • Lime Juice: The tartness of the fresh lime pairs well with the sweetness of the fruit.
  • Cinnamon for a warm and complicated flavor.

How you can Grill Pineapple

  1. Pineapple Marinade: Whisk the honey, oil, lime juice, and cinnamon in a bowl.
  2. Prep the BBQ: Heat the grill or indoor grill pan to medium-high. Flippantly coat the grill grates with oil spray.
  3. Grill the Pineapple: Brush the pineapple circles with the marinade and place it on the grill. Cook, turning once and basting with the remaining marinade, for 3 to 4 minutes on either side. It’s ready when it starts to caramelize and is tender, golden and grill marks appear.

What to Serve with Grilled Pineapple

How you can Store Grilled Pineapple

If you may have leftovers, it’ll last about 3 days within the refrigerator. Reheat it within the microwave until warm, or eat it cold.

Variations

  • Spicy Grilled Pineapple: Add cayenne pepper for some heat.
  • Spices: Swap cinnamon for chili powder.
  • Citrus: Substitute lemon or orange juice for lime.
  • Sweetener: Use agave syrup, maple syrup or brown sugar as a substitute of honey or use sugar-free alternatives.

honey, lime and cinnamon
sliced fresh pineapple
pineapple on the fgrull

Grilled Pineapple

More Pineapple Recipes You’ll Love

Prep: 5 minutes

Cook: 10 minutes

Total: 15 minutes

Yield: 4 servings

Serving Size: 2 slices

  • In a small bowl, mix the honey, olive oil, lime juice, and cinnamon and whisk to mix. Put aside.

  • Heat the grill or a grill pan over medium-high heat.

  • When hot, frivolously coat the grates with oil spray.

  • Flippantly brush the pineapple with the marinade.

  • Grill turning once and basting a couple of times with the remaining marinade, until tender and golden, about 3-4 minutes on either side.

  • Serve warm.

Last Step:

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Serving: 2 slices, Calories: 102 kcal, Carbohydrates: 24 g, Protein: 0.6 g, Fat: 1 g, Sodium: 2 mg, Fiber: 2 g, Sugar: 21 g

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