Heart attacks have been earlier related to old age. But, in response to recent statistics, myocardial infarction can occur at any age, and younger adults of their 20s and 30s are also at a high risk.

It’s estimated that one in every five-heart attacks occurs under the age of 40. It is because persons are developing aspects related to heart attacks akin to diabetes and hypertension much sooner than before. High rates of obesity, stress, and poor lifestyle selections further aggravate the chance.

Aspects that raise the chance

1. Diabetes- Diabetic patients have a 2-4 times greater risk of getting an early heart attack than people without diabetics. High blood sugar damages the blood vessels and increases the plaque buildup within the arteries resulting in atherosclerosis. In line with the Centers for Disease Control and Prevention (CDC), multiple in ten people within the U.S. have diabetes.

2. Hypertension- Hypertension is a precursor to heart disease because it causes the thickening of heart muscles and harms the blood vessels. The incidence of hypertension is rising faster in young adults than in older adults.

3. Obesity- In line with a 2018 study, with every additional unit of BMI the chance of blood pressure increases, elevating the chance of heart attacks. Greater than 1 in 3 Americans have obesity and the prevalence of obesity is around 40% amongst adults aged 20 to 39 years.

4. Stress- Stress increases inflammation, elevates blood pressure, and lowers good cholesterol within the body. People are inclined to have poor weight loss plan, sleep, and exercise during stress. Although common in people of all ages, young adults are prone to face more stress from work and relationships.

5. Smoking- Studies have shown that smokers have 3 times the chance of early death from heart disease in comparison with non-smokers. The age at which an individual starts smoking also affects the chance. The smokers who start the habit early are at an increased risk for premature death from heart attacks. Nonetheless, smokers who quit the habit by the age of 40 reduced their excess risk of early death by about 90%.

6. Poor lifestyle choices- Young adults are inclined to fall into poor sleep and work routine, eat more unhealthy food, and could have reduced physical activity. These aspects contribute to a rise in bad levels of cholesterol, which contributes to heart attacks.

Published by Medicaldaily.com