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This moist and juicy ground chicken burgers are perfect on a bun with all of the fixins, in a lettuce wrap for a carb-free meal, or in a bowl with grains and veggies for meal prep!
Best Chicken Burger Recipe
When you’re within the mood for a burger but attempting to eat less pork, you’ll love this lighter Chicken Burger. They’re made with ground chicken and a few hidden spinach that makes them incredibly moist, but you may’t taste it! Even higher, there’s no need for breadcrumbs! Make it a meal with coleslaw and air fryer sweet potato fries! More of my favorite healthy burger recipes are these Turkey Burgers with Zucchini, Salmon Quinoa Burgers, and Chicken Parmesan Burgers.
This juicy chicken burger recipe is from the brand new cookbook Meal Prep Magic: Time-Saving Tricks for Stress-Free Cooking by Catherine McCord. Catherine shows you tips on how to prep meals upfront or make them entirely ahead with delicious recipes, like Raspberry Creamy Chia Pudding, Salad Jars, and Lemony Chicken Thighs.
“I actually have a secret for you, but you could promise to maintain it to yourself: Fresh spinach is what makes these chicken burgers magnificently moist. Moreover, for anyone in your home who’s averse to greens, they won’t taste the spinach in any respect. This recipe also avoids the necessity for breadcrumbs or other fillers, making these burgers naturally gluten-free. Sandwich them in your go-to burger bun, or if you need to double down on the health advantages, wrap each burger in lettuce for a brilliant satisfying, carb-free meal.”
Catherine McCord, Writer
Are chicken burgers healthy?
Ground chicken burgers are healthier than beef burgers since they’re lower in calories and saturated fats and have loads of protein. Plus, these juicy chicken burgers have spinach as their secret ingredient, which make them moist while adding fiber, vitamins, and minerals.
Chicken Burger Ingredients
- Chicken: Buy 1 ½ kilos of ground chicken.
- Spinach: Finely chop a cup of fresh spinach.
- Spices: Garlic and onion powder, paprika, salt, and black pepper
- Herbs: Used dried thyme, mixed Italian herbs, or sage.
- Buns: My go-to hamburger buns are martin’s or these low-carb 647 rolls from Old Tyme, but use whatever you’ll find.
- Burger Toppings: Some optional toppings are sliced avocado, tomato,
Find out how to Make Chicken Burgers
- Make the Chicken Patties: Mix the chicken, spinach, and spices in a big bowl. Mix all the pieces together with your hands and form five flattened patties.
- Cook the Burgers: Heat a big sauté pan, griddle, or grill pan over medium-low heat. Spray with oil, and cook the patties on all sides for 4 to 5 minutes.
- Assemble: Place a patty on each bottom bun with any desired toppings after which top with the second a part of the bun.
What to Serve with Chicken Burgers
Find out how to Store Chicken Burgers
Cool the burgers and refrigerate for up to 3 days. Listed here are 3 ways to reheat leftovers:
- Microwave for 30 seconds.
- Heat over low to medium heat in a saucepan for a minute or two on all sides.
- Air fry at 350°F for 2 minutes.
Find out how to Meal Prep Chicken Burgers
I like stocking my freezer with burgers, so I all the time have a quick dinner readily available if I don’t have time to cook. You may even double the batch should you want more.
Here’s tips on how to freeze the raw patties:
- Place the uncooked burgers on a parchment-lined baking sheet and freeze for an hour.
- Put the meat in a labeled zip-top bag.
- To defrost, transfer the bag to the refrigerator overnight after which cook as directed.
Variations
- Protein: Swap ground chicken for 93% lean ground turkey.
- Spices: Add a teaspoon of your favorite spice, like harissa, smoked paprika, or chili flakes, for much more flavor.
- Grilled Chicken Burgers: Cook the burgers on a clean, oiled grill over medium heat for about five minutes on all sides.
- Leftovers: Switch up your leftovers and serve the meat crumbled over rice or one other grain or wrap them in lettuce wraps.
More Burger Recipes You’ll Love
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Yield: 5 servings
Serving Size: 1 burger
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In a big bowl, add the chicken, spinach, garlic powder, onion powder, thyme, paprika, salt, and pepper. Using your hands, mix the ingredients until combined and form into 5 flattened patties.
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Heat a big sauté pan, griddle or grill pan over medium-low heat. Spray with oil and place the patties within the pan.
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Cook the burgers for 4 to five minutes on all sides, or until flippantly golden and cooked through.
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Place a patty on each bottom bun, add any of your required toppings, after which top with the second a part of the bun.
Last Step:
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*Note: You’ll get a brilliant tender patty with much more flavor in each bite by visiting your spice drawer. Be at liberty so as to add a teaspoon of any spice you like, similar to harissa, Italian herbs, smoked paprika, or chile flakes.
TO ENJOY LATER
The cooked burgers might be cooled and refrigerated as much as 3 days. To rewarm, microwave for 30 seconds, or place in a saucepan over low to medium heat for 1 to 2 minutes on all sides, or in an air fryer at 350°F (175°C) for two minutes, or until warmed through.
PREP IN ADVANCE
The uncooked burgers might be placed on parchment-lined baking sheets, frozen for 1 hour, after which placed in labeled zip-top bags. Defrost in a refrigerator overnight after which cook as directed.
REPURPOSE LEFTOVERS
Crumble the cooked burgers over rice (or other favorite grain), or wrap them in lettuce for a carb-free meal.
Serving: 1 burger, Calories: 284 kcal, Carbohydrates: 19 g, Protein: 27.5 g, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 117 mg, Sodium: 487.5 mg, Fiber: 3 g, Sugar: 2 g