Cutler gave away his massive arms secrets.
With a resume that features 4 Mr. Olympia titles (2006-2007, 2009-2010), bodybuilding legend Jay Cutler is well-equipped to supply comprehensive fitness advice. Certainly one of Cutler’s signature traits — which he still diligently keeps up with in retirement — was his large arms. On condition that he doesn’t pose on stage anymore, lately, Cutler is more about sharing his training secrets slightly than keeping them to himself.
On June 27, 2023, Cutler shared a video to his YouTube channel where he ran through a high-volume arm workout. Based on how he selected to title the video, the routine helps the previous champion construct a powerful pair of 20-inch arms. Normally, such a claim could be hyperbolic. Coming from Cutler, the goal is entirely believable and price diving more into.
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Here’s an summary of Cutler’s workout, which features nine different exercises to deal with each the triceps and biceps. Note: The precise working and warm-up weights for every movement weren’t disclosed. The identical holds true for the precise variety of repetitions once in a while.
Jay Cutler | “20-Inch Arm” Workout
- Straight-bar triceps pushdown: Two warm-up sets, three working sets (increase weight each set)
- Kneeling rope pressdown: 3-4 x 10-12
- Overhead dumbbell extension: Three sets
- Seated dip machine: Three sets (increase weight each set)
- Two-arm dumbbell kickback: 3 x 10-12
- Nautilus biceps curl machine: Three sets
- Alternate dumbbell curl: 3 x 8-10
- Barbell spider curl: 3 x 10-12
- Machine preacher curl: Three sets
A few of the more notable tidbits featured on this video include Cutler revealing that his current body weight was 243 kilos. When discussing a few of his closing exercises, Cutler said he desires to weigh at the least 250 kilos inside two months of the video’s filming. The icon explained he’s been doing two-a-day cardio sessions as a part of his ongoing “Fit for 50” transformation. These additional workouts, including a 25-minute session the morning of the arm workout with a motorcycle session planned for later that very same evening, seemingly haven’t hampered his mass-gaining progress.
Cutler maintained that he selected to do an arm workout on camera after noticing the preference of his fans and social media channel subscribers. For somebody nearing 50 years old, the legend’s ease on this arm workout made it seem as if he had loads left within the tank on a competitive level. Nevertheless, this fit luminary has said he won’t be returning to the stage any time soon.
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With no plans to compete again within the near future, Cutler is free to construct his fitness-influencing empire and concurrently leave the ladder behind for individuals who have the desire to make a climb up. It’s arm workouts like this which can be emblematic of every thing Cutler has to show with regards to the gym.
Featured Image: JayCutlerTV on YouTube