Chronic Disease Day is marked every yr on July 10 to spread awareness about long-term health conditions that require medical attention for greater than a yr and restrict the patients’ each day activities.

It’s estimated that seven out of 10 people suffer from some type of chronic disease within the U.S. and 4 in 10 adults have two or more chronic conditions. Chronic diseases are the leading explanation for death and disability within the U.S.

Heart disease, cancer and diabetes are probably the most common chronic diseases. Aspects reminiscent of smoking and tobacco use, poor food regimen, alcohol intake and lack of physical exertion raise the danger for chronic conditions.

They’re non-communicable conditions that may often be prevented as they’re linked to lifestyle decisions an individual makes.

Suggestions to stop long-term health conditions

• Healthy Diet – Poor food regimen is commonly related to an increased risk of developing chronic diseases. Experts imagine adjusting the food regimen plan to incorporate more plant-based meals, whole grains, lean protein and low-fat dairy products helps in stopping chronic conditions reminiscent of obesity, hypertension, cardiovascular diseases and diabetes. In addition they recommend cutting down on sodium, refined sugar and saturated fats within the food regimen.
• Quit Smoking – Smoking is the first explanation for cancer, heart disease, stroke, lung diseases, diabetes and chronic obstructive pulmonary diseases. Greater than 16 million people within the U.S. live with a disease attributable to smoking. Most of those conditions might be reversed when an individual quits the cigarette. Three years after quitting smoking, the danger of a heart attack in a smoker will reduce to that of a nonsmoker and the danger of lung cancer reduces to half in five years.
• Routine exercise – Including aerobic and muscle-strengthening activities is very essential for staying fit and reducing the probabilities of developing hypertension, cardiac diseases and diabetes. Staying physically energetic also cuts down the danger of many sorts of cancer, depression and anxiety and dementia.
• Cut down on alcohol – Excessive use of alcohol over a protracted period could cause chronic conditions reminiscent of hypertension, heart disease, stroke, liver disease and various cancers. Limiting using alcohol may help in improving memory, immune system and mental health and solve digestive disorders.

Published by Medicaldaily.com