The living legend is working her way back to top form.
After dominating the CrossFit Games for over half a decade, Tia-Clair Toomey won’t be a fixture at next month’s tentpole contest. Somewhat than earnestly prepare to increase her historic reign as a now-former six-time Fittest Woman on Earth®, Toomey was busy with motherhood and her first child. She took the 2023 season off accordingly to be along with her family. With all this said, the icon hasn’t retired from competitive CrossFit and is already preparing for a return to glory soon enough.
On July 12, 2023, Toomey and her husband, Shane Orr — who can be the athlete’s trainer — posted a video to their joint YouTube channel featuring Toomey getting back into the thick of her training. While specializing in foundational movements, probably the most notable development within the clip may need been Toomey practicing her snatch movements for the primary time since her pregnancy.
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Before practicing her snatch, Toomey loosened up her lat muscles with some single-arm dead hangs on a pull-up bar. She followed those with a handstand walk warm-up. The main focus of the foundational session — which was only three weeks into Toomey’s return — was more about polishing up technique reasonably than making any significant progressions forward.
Once it was time to grab, Toomey performed a variation where her barbell was caught behind the neck in a standard back squat stance. From this positioning, Toomey jerked overhead after which did overhead squats. After ending her snatch practice, Toomey closed her workout with pull-ups, toes-to-bar, rope climbs, ring dips, and more handstand walks. The finisher was 4 90-second rounds of cardio intervals on an Assault Bike.
The athlete would make clear that she felt her strength returning quickly despite being so early within the strategy of her return. That shouldn’t be an insignificant development for an athlete with a prolific resume like Toomey.
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In the meanwhile, Toomey’s absence from the CrossFit Games leaves behind an enormous chasm the opposite Women’s athletes could have to fill. Nonetheless, with this glimpse at Toomey’s intense early preparation for next summer, whoever comes out on top in Madison, WI, next month may need a brief reign as the brand new Fittest Woman on Earth®.
Featured image: Tia-Clair Toomey & Shane Orr on YouTube