Things haven’t modified in the previous few a long time. The CDC reports that falls proceed to be the source of health complications1 for elders 65 years and older. Multiple out of 4 older people falls annually.

Over the course of 27 years, I’ve developed methods to assist hundreds of individuals rise up and down safely in my therapeutic yoga practice.

Since we do yoga totally on the ground, that signifies that each student of mine has needed to get some experience moving right down to and up off the ground independently. I wish to make certain that every one that I work with can move right down to the ground after which rise up off the ground with as much grace as possible.

Essentially the most effective method that I take advantage of to achieve this known as the Therapeutic Sun Salutation©. I teach it to everyone—young and old, fit or frail. Everyone that I encounter gets their very own version of this essential practice.  

I especially love this practice because once a client learns the right way to use it, they will reduce their risk of being stuck on the ground within the event of an accidental fall. They also can use it to ascertain in with their body and do a self-assessment of how well they’re moving and functioning in that moment.