Herndon achieved this squat in sleeves as an alternative of his usual wraps.
On August 8, 2023, powerlifter Phillip Herndon recorded a video of himself successfully locking out a 414.5-kilogram (914-pound) raw back squat during a recent training session. The mark is unofficially greater than the present all-time raw World Record in Herndon’s usual 125-kilogram weight class. That honor still officially belongs to Reece Fullwood, who squatted 412.5 kilograms (909.4 kilos) on the 2023 GPC-GB Welsh Championships.
Herndon achieved his latest training squat while wearing knee sleeves, wrist wraps, and a lifting belt. Such an equipment set-up still constitutes as raw in a powerlifting context. He wrote in his post that he weighed 271 kilos on the time of the lift, meaning the athlete squatted roughly 3.3 times his body weight. Herndon evidently had little trouble with this squat, hitting the opening and rising up quickly without much of a struggle as his spotters on all three sides kept an in depth watch.
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Herndon’s squat is connected to his ongoing preparation for the 2023 World Raw Powerlifting Federation (WRPF) American Pro 2. That contest is currently scheduled to happen on October 27-29, 2023, in San Diego, CA. Herndon could possibly be looking for a measure of redemption as he didn’t place on the 2022 iteration, having been disqualified while competing with wraps. In his squat Instagram post, the athlete wrote that he’ll again compete with wraps at this 12 months’s American Pro.
Herndon has been on a competitive and training tear of late.
In March 2023, in the course of the United States Powerlifting Coalition (USPC) Mid-Atlantic Classic & Regional Championship, the powerlifter squatted 411 kilograms (906.1 kilos) to place himself inside striking distance of the 125-kilogram class World Record. Then, in late June 2023, the athlete became the lightest person ever to squat 453.9 kilograms (1,000 kilos) raw with wraps during a performance on the 2023 International Powerlifting Association (IPA) Strength Spectacular.
With months to go before his latest competitive appearance, Herndon has once more inched closer to a different hallowed squat mark within the gym.
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Herndon technically doesn’t “need” so as to add one other squat record to his growing laundry list of achievements. He already stands atop the 110-kilogram class and infrequently loses in full competition. Athletes like him seemingly don’t rest on their laurels, though. They’ve an interest in writing their name everywhere in the record books.
Featured image: @phillip_herndon on Instagram