This post may contain affiliate links. Read my disclosure policy.
Get creative with these easy rice bowl recipes! Rice bowls are an important method to pack protein, veggies, and more right into a delicious all-in-one weeknight dinner or healthy lunch.
Easy Rice Bowl Recipes to Try ASAP
Every time I’m at a loss as to what to make for dinner, bowls are the reply! Rice bowls are a wonderful method to turn a bowl of cooked rice and any ingredients I actually have within the fridge right into a well-rounded meal. They’re certainly one of my favorite ways to improvise with leftovers, too. Begin with a base of rice and go from there!
Below, I’ve rounded up a group of easy rice bowl recipes to get you began. Find your favorites to make for a healthy weeknight dinner, or prepare them ahead for lunches all week long. Plus, easy ideas and variations, together with helpful suggestions for the most effective rice bowls!
Why You’ll Love Rice Bowls
Wondering what so as to add to a bowl of white rice? With the recipes below as inspiration, you’ll never run out of tasty ways to convert a fridge filled with ingredients into filling, nourishing meals. Here’s why you’ll be obsessed:
- Healthy. Rice, and particularly brown rice, is a healthy grain that’s a high source of folate. Topped with your favorite proteins and veggies, rice bowls are an important method to get in your every day vitamins and minerals.
- DIY. The recipes on this round-up offer delicious inspiration. But, ultimately, you select what goes into your rice bowl! Customize your favorite bowls with proteins, veggies, or what you have got readily available. See the sections below for details.
- Great for meal prep. Rice bowls are a few of the most effective all-in-one meals that you may prepare prematurely and simply customize. In case you’re on the lookout for meal prep ideas, consider adding rice bowls to your weekly routine!
What Is a Rice Bowl?
A rice bowl involves a wide range of proteins and veggies served over a bed of rice. They’re the final word meals for mixing and matching all types of healthy ingredients. Here’s a basic outline of what’s in a rice bowl:
- Rice – Start with a base of basmati or jasmine rice, brown rice, or cauliflower rice for a low-carb option. Or, if you happen to prefer, substitute rice with quinoa or lentils.
- Protein – Next up, your alternative of protein. You’ll find rice bowls made with chicken, beef, seafood, and more, plus plant-based protein like tempeh and tofu.
- Veggies – Pair your proteins with fresh, steamed, or roasted veggies, sauteed vegetables, and fresh greens. Arugula, kale, and spinach are all great options.
Are Rice Bowls Good for You?
Rice bowls are easy to make and satisfying whether you’re on the lookout for latest healthy meal ideas, vegetarian recipes, and more. As with most recipes, how healthy your rice bowls are will depend on what goes into them! Luckily, as you’ll see below, there are many ways to fill your bowls with healthful, nutritious ingredients.
21 Healthy Rice Bowl Ideas
Start with these easy and healthy rice bowl recipes! Be happy to follow these recipes to the “T” or change them up together with your favorite ingredients.
1. Spicy Canned Salmon Salad Rice Bowl
I’m all in regards to the convenience of canned fish like salmon and tuna. This easy rice bowl recipe is inspired by my favorite spicy salmon sushi roll. It’s the final word high-protein lunch that is easy on the wallet, too.
Get the Recipe
3. Shrimp Fajita Bowls
These Mexican-inspired shrimp fajita bowls are a straightforward dinner crammed with juicy shrimp, peppers, and onions, with avocado and salsa served over cilantro-lime rice. A family favorite!
Get the Recipe
4. Honey Sriracha Roasted Salmon Rice Bowls
That is a straightforward recipe made out of sweet-spicy roasted salmon tossed in a honey sriracha glaze, served over a bed of fluffy rice. Topped together with your favorite veggies (ours are creamy avocado and cucumber!), it is a tasty meal in a single.
Get the Recipe
7. Chicken Taco Poblano Rice Bowls
Mild poblano peppers make a mouthwatering, smoky addition to those flavor-packed chicken taco bowls. These rice bowls are quick enough to make for weeknight dinners, and straightforward enough to arrange ahead for delicious lunches all week!
Get the Recipe
9. Spicy Sriracha Tofu Rice Bowls
Searching for a latest meatless meal to bring into regular rotation? Look no further than these spicy sriracha tofu bowls. This recipe is full of flavor, easy to customize, and prepared very quickly.
Get the Recipe
10. Heather’s Buddha Bowl
This easy buddha bowl is jam-packed with delicious ingredients and dietician approved! It’s made with roasted veggies, creamy avocado, crunchy pecans, and a sunny-side-up egg layered over while grain rice.
Get the Recipe
13. Meal Prep Greek Chicken Rice Bowls
These Greek chicken meal prep rice bowls are jam-packed with fresh Mediterranean flavors, and so they’re SO easy to make ahead. They’re made with tender brown rice toped with zesty marinated chicken and Greek salad tossed with crumbly feta.
Get the Recipe
14. Slow-Cooker Banh Mi Rice Bowls
Inspired by a Vietnamese Banh Mi sandwich, this recipe lightens things up, packing all those Asian-style flavors and ingredients right into a nourishing rice bowl. It’s made with juicy slow cooker pulled pork, pickled carrots, and crunchy veggies. Perfect any night of the week!
Get the Recipe
15. Chicken Brown Rice Bowl (Zinque’s Le Bowl)
This recipe is a delicious one-bowl meal modelled after certainly one of my favorite restaurant dishes! It’s easy to make with brown rice, arugula, tomatoes, and shaved gruyere cheese. I top mine with juicy chicken and a lightened-up sriracha yogurt dressing.
Get the Recipe
16. Spicy Tuna Poke Bowl
Make your personal poke bowl with fresh tuna, cooling avocado and cucumbers, and a drizzle of spicy mayo served over a bed of rice. This easy recipe walks you thru it!
Get the Recipe
17. Ahi Poke Bowl with Mango
This Hawaiian-style poke bowl idea is a breeze to arrange at home. Topped with marinated chunks of Ahi tuna, avocado, sweet-tangy mango and crunchy macadamias., it’s an explosion of flavor and satisfying texture!
Get the Recipe
18. Korean Beef Rice Bowls
Flavorful Korean beef served over perfectly-cooked rice is a fast and healthy meal idea, with under 400 calories per serving. And don’t fret, it still has TONS of flavor!
Get the Recipe
20. Seattle Asian Salmon Bowl
Fresh salmon fillets get a delicious makeover in these Asian salmon rice bowls. They’re made out of tender salmon served over rice with crunchy veg, topped with soy-wasabi vinaigrette. Prepare to be addicted!
Get the Recipe
21. Lentils and Rice with Eggs and Bacon
Who says you possibly can’t enjoy rice bowls for breakfast, too? This healthy and savory breakfast bowl is loaded with saucy lentils and fluffy rice topped with bacon and chopped hard boiled eggs. Easy to arrange and super filling!
Get the Recipe
How Can I Make My Rice Bowls Even Higher?
Once you have got your assortment of protein and vegetables able to go, there are tons of the way to assemble a rice bowl that’s extra full-of-flavor. Try these ideas:
You may also trade out any sauces and dressings together with your own selections. Listed here are some homemade favorites:
More Rice Bowl Recipe Suggestions
You’ll see, there really isn’t a unsuitable method to prepare a rice bowl. But a number of last-minute suggestions never hurt:
- Don’t cook the rice too quickly. Bring the pot to a boil, after which lower the warmth. Heating the rice too fast will cause the water to evaporate, leaving the rice undercooked. Take a look at how you can cook brown rice for more rice cooking suggestions.
- Prepare ahead. Rice bowl recipes are perfect for meal prep. Get a head start and prepare per week’s value of bowls that you may enjoy for straightforward lunches and dinners.
- Store sauces and dressings individually. When preparing your rice bowls ahead of time, I like to recommend leaving off the sauces until you’re able to serve. You may still prep the sauce or dressing prematurely, and refrigerate it individually in an airtight container.
- Get creative! Rice bowls are excellent “clean out the fridge” meals. Change up the protein, grains, and veggies depending on what leftovers you have got handy. Mix and match ingredients to your heart’s content, for infinite variations!
FAQs
Do you salt the water before boiling rice?
It’s advisable! Like pasta, salting the water used to cook rice will yield flavorful, seasoned rice. You don’t need loads, possibly a half teaspoon of salt for every cup of rice, but it surely does make a difference.
Do I would like to stir rice while it cooks?
Nope. It’s higher if you happen to don’t stir rice while it’s cooking. Agitating the rice can break up the grains and fire up the starches, resulting in a mushy consequence.
Should rice bowls be hot or cold?
They may be each! Rice bowls, like poke bowls, are sometimes served cold. Meanwhile, there are many ways to enjoy your rice bowls warm depending on the ingredients you select.