A weight loss plan high in sugar can result in weight gain, obesity, heart disease and diabetes. A recent study has found one additional health hazard related to the consumption of added sugar – kidney stones.

Kidney stone is a painful condition that happens when hard accumulations of minerals and salts form contained in the kidneys or any a part of the urinary tract. They’re brought on by quite a lot of aspects, including dietary selections, obesity, medical conditions and using certain supplements and medications.

Common signs include intense lower back pain, the presence of blood within the urine, nausea, vomiting, elevated body temperature and chills and an unpleasant odor or cloudy appearance of urine.

One in 10 people within the U.S. get affected by kidney stones. The speed of reoccurrence of kidney stones can also be high, with around 50% undergoing a second episode inside 10 years.

Added sugars are sugars or caloric sweeteners infused throughout the preparation of food for enhancing flavor or prolonging shelf life. As a result of their links to heart diseases, American Heart Association (AHA) recommends limiting the every day average intake to 150 kcal for adult males and 100 kcal for females. Calories from added sugar must be limited to 10% per day, in line with the World Health Organization (WHO).

In the newest study, researchers analyzed added sugar consumption of 28,303 adults with a history of kidney stones from the National Health and Nutrition Examination Survey (NHANES).

The findings suggested that individuals who get greater than 25% of their total energy from added sugars are at an 88% higher risk of developing kidney stones when put next to those that get lower than 5% of their energy from added sugars.

“Ours is the primary study to report an association between added sugar consumption and kidney stones. It suggests that limiting added sugar intake may help to forestall the formation of kidney stones,” lead creator Shan Yin said in a news release.

“Further studies are needed to explore the association between added sugar and various diseases or pathological conditions intimately. For instance, what varieties of kidney stones are most related to added sugar intake? How much should we reduce our consumption of added sugars to lower the danger of kidney stone formation? Nevertheless, our findings already offer helpful insights for decision-makers,” Yin added.

Steps to forestall kidney stone

1. Maintain hydration – Drink loads of water to take care of hydration and stop kidney stones.

2. Include calcium-rich food – Most typical kidney stone is a calcium oxalate stone brought on by a weight loss plan low in calcium. Including low-fat milk, cheese and yogurt within the weight loss plan may also help to forestall the condition.

3. Cut down on processed food – Processed food is usually high in sodium and increases the danger of kidney stones. To cut back the danger, limit salt intake and consumption of processed food.

4. Limit intake of animal protein – A weight loss plan wealthy in animal protein elevates acidity levels in urine, which potentially result in the formation of uric acid and calcium oxalate kidney stones.

Published by Medicaldaily.com