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For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is simple to whip up – mix all of the ingredients, shape it right into a loaf, and bake!
Turkey Meatloaf with Zucchini
Here’s an idea: As an alternative of attempting to get your loved ones to eat healthier on a regular basis, add healthy ingredients to the foods they already love. I had a ton of zucchini from my garden I needed to make use of up, so I mixed some grated zucchini into my turkey meatloaf recipe. The meatloaf got here out so moist and flavorful. I’ve been adding zucchini to ground meat for years – try my Petite BBQ Bacon Turkey Loaves and Greek Feta-Zucchini Turkey Burgers for more recipes. And for those who need more ideas for ground turkey, you may see all my ground turkey recipes here.
Turkey Meatloaf Ingredients
- Sauce: Mix 1 / 4 cup of ketchup with the opposite ingredients and mix two tablespoons with Worcestershire to coat the highest before baking.
- Meat: Select 93% lean ground turkey or sub lean ground beef or chicken.
- Onion: For my original turkey meatloaf recipe, you sauté fresh onion, but I skipped that step and used dried onion flakes as an alternative. No have to dirty one other pan!
- Zucchini: Zucchini is the important thing ingredient for juicy meatloaf. Grate enough to get three-quarters of a cup, after which wrap it in a towel and squeeze out the liquid.
- Binders: Egg and oats or breadcrumbs bind the meat together to maintain turkey meatloaf from falling apart. Should you don’t have oats you need to use seasoned or regular breadcrumbs or panko. And if you would like to make a gluten-free meatloaf, use gluten- free oats or breadcrumbs.
- Seasonings: Season the meatloaf with marjoram and kosher salt. If it is advisable to substitute the marjoram, swap it with dried thyme.
How Long to Cook Turkey Meatloaf with Zucchini
Shape the turkey zucchini meatloaf right into a loaf on a baking sheet and bake it uncovered for 55 to 60 minutes. It’s also possible to bake it in a loaf pan. Once it’s done, let it rest for five minutes before slicing. Resting it would keep it from falling apart.
Methods to Freeze Turkey Meatloaf
I all the time like to double meatloaf recipes so I actually have one to eat and one to freeze. Turkey meatloaf with zucchini lasts within the fridge for 3 or 4 days, and you may freeze it whole or sliced. Slicing it is good in case you simply need a serving or two at a time. Wrap the slices individually in foil and freeze in a zip-locked bag. To reheat, thaw it overnight and reheat it within the microwave.
What to Serve with Turkey Meatloaf
Serve this healthy turkey zucchini meatloaf with buttermilk mashed potatoes, rice pilaf, or smashed sweet potatoes. For some green veggies, try roasted parmesan green beans, garlic broccolini, or a side salad.
More Meatloaf Recipes You’ll Love:
Prep: 10 minutes
Cook: 55 minutes
rest time: 5 minutes
Total: 1 hour 10 minutes
Yield: 4 servings
Serving Size: 1 /4
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Preheat the oven to 350F.
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In a small bowl mix 2 tablespoons of the ketchup with Worcestershire sauce.
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In a medium bowl mix the turkey, zucchini, dried onion, oats or breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
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Shape right into a loaf and place on a baking sheet. Spoon sauce on top.
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Bake uncovered for 55-60 minutes, remove from oven and let it sit for five minutes before slicing.
Last Step:
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Serving: 1 /4, Calories: 275 kcal, Carbohydrates: 18 g, Protein: 25.5 g, Fat: 11.5 g, Saturated Fat: 3 g, Cholesterol: 130.5 mg, Sodium: 610.5 mg, Fiber: 2 g, Sugar: 7 g