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Have you ever ever been on a train and one other train passes you? For a moment, it seems the faster moving train goes backward before it overtakes the slower one. This is similar effect that happens during Mercury retrograde, when the fastest-moving planet within the solar system, Mercury, overtakes the Earth in its orbit.

Mercury retrograde generally is a frustrating time. As you navigate the inevitable glitches and delays, the important thing to navigating it and keeping your sanity intact is to stay centered.

The next yoga poses will help slow your thoughts, focus your awareness, and center your energy so which you can handle the frustrations and sense of things happening too fast which might be commonly related to Mercury retrograde. Practice them anytime you’re feeling your nerves turn into rattled or it is advisable reset your perspective. Your connection together with your breath can also be vital during Mercury retrograde, as slowing your respiratory will help quiet your thoughts and clear any frustration.

Yoga for Mercury Retrograde

(Photo: Andrew Clark)

1. Mountain Pose

The easy standing pose reminds you what it’s wish to feel grounded and patient in any situation, including unanticipated hold-ups. Bring your feet together or hip-distance apart.

(Photo: Andrew Clark; Clothing: Calia)

2. Eagle Pose

It’s unimaginable to take into consideration tech glitches, much less anything, on this complicated balancing pose. Find your focus, and your confidence, while allowing yourself to not take anything too seriously.

(Photo: Andrew Clark. Clothing: Calia)

3. Standing Forward Bend

Whenever you need a moment to loosen up your nervous system, take a straightforward forward bend. You may do that anywhere and at any time. It’s the proper energetic reset as you wait in your computer to do the identical.

4. Goddess Pose

This standing squat pose reminds you of your inner power and your ability to receive the strength to beat any challenges in front of you.

(Photo: Andrew Clark. Clothing: Calia)

5. Child’s Pose

There are occasions when what you wish is comfort. When all else fails, connect your brow to the bottom and are available back to your breath. This quieting pose is the proper treatment for the anxiety that Mercury retrograde can bring.

About Our Contributor

Jill Wintersteen is the founding father of Spirit Daughter, a life-style brand dedicated to helping you reside your best life through understanding the energy of the Universe. She also writes workbooks on each full Moon in addition to other astrological events. Follow her on Instagram @spiritdaughter.