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Air Fryer Chicken Cutlets – health foods diets

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Air Fryer Chicken Cutlets – health foods diets

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Air fryer chicken cutlets end up crispy, golden, juicy, and delicious – perfect with veggies, over salads, with pasta, and more.

Air Fryer Chicken Cutlets

Air Fryer Chicken Cutlets

The key to the perfect tasting air fryer chicken cutlets, is marinading them quickly with Italian dressing and seasonings before breading and air frying – my family loves them! I also add Parmesan cheese and Italian seasoning to the breadcrumbs for extra flavor, so good! For some dinner ideas, serve them with roasted broccoli, over salad, with a side of orzo and zucchini, or together with your favorite grain.


Air Fryer Chicken Cutlets

I even have so many air fryer recipes here, plus two air fryer cookbooks, health foods diets Air Fryer Recipes and health foods diets Air Fryer Dinners. Chicken cutlets within the air fryer is something make often for dinner!

Why This Works!

  • Easy Marinade: Italian dressing makes the chicken moist and flavorful!
  • Flavor: Parmesan cheese and Italian seasoning adds extra flavor to the breadcrumbs.
  • Quick: Dinner ready in under 30, just serve together with your favorite side.
  • Light: No must deep fry in oil, the air fryer makes them crispy!
  • Less Mess: No splattering oil everywhere in the counter, the mess stays within the air fryer. Then I throw it within the dishwasher!
  • Family Loves Them! Picky family approved!

Ingredients

  • chicken: boneless skinless chicken breasts
  • seasoning: kosher salt, garlic powder, dry Italian seasoning
  • marinade: 1/4 cup Italian dressing or marinade, I used my homemade dressing from health foods diets Meal Prep Cookbook, but store bought akin to Annie’s will work.
  • breading: breadcrumbs and grated Parmesan cheese
  • binder: egg, beaten
  • olive oil spray

How To Make Air Fryer Chicken Cutlets

  1. Slice the chicken breasts in half lengthwise to make 4 cutlets. Pound to make 1/4 inch thick. In a shallow bowl, season with salt, garlic powder, Italian seasoning and marinade with Italian dressing at the least 1 hour (the longer the higher).
  2. Mix breadcrumbs and Parmesan cheese in a shallow bowl. Place egg in one other shallow bowl. Dip the chicken into the egg, then the breadcrumb mixture.  Place on a piece surface and spray either side with oil.
  3. In a single layer, in batches if needed transfer the cutlets to the air fryer basket and air fryer 400F 4 minutes until the highest is golden, then flip and spray the opposite side, air fry one other 3 to 4 minutes, until golden and cooked through.

FAQs

Does breading work in an air fryer?

Yes, breading works well in an air fryer! In truth, air fryers are particularly good at cooking breaded foods, giving them a crispy, golden exterior just like what you’d expect from traditional deep frying, but with much less oil. You should utilize traditional breadcrumbs, panko for extra crispiness, and even crushed up cereals or chips for a distinct texture. Flippantly spray the breaded food with some oil spray before air frying. This helps achieve a more golden and crispy result.

How do you retain chicken from getting rubbery in an air fryer?

To stop chicken from becoming rubbery in an air fryer, avoid overcooking and ensuring even air circulation by not overcrowding the basket. Also, go for organic chicken for the perfect texture.

Why is my chicken not crispy within the air fryer?

Your chicken won’t be crispy within the air fryer if it’s overcrowded within the basket, stopping proper air circulation. Moreover, a scarcity of a light-weight oil or cooking spray on the chicken’s surface can hinder achieving a crispy exterior. Make sure the chicken is dry before breading and that the air fryer is preheated for optimal results.

how to make chicken cutlets in the air fryer

making chicken cutlets

Air Fryer Chicken Cutlets
Chicken Cutlets

More Air Fryer Chicken Recipes

Prep: 20 minutes

Cook: 16 minutes

marinade time: 1 hour

Total: 1 hour 36 minutes

Yield: 4 servings

Serving Size: 1 cutlet

  • Slice the chicken breasts in half lengthwise to make 4 cutlets. Pound to make 1/4 inch thick.

  • In a shallow bowl, season with salt, garlic powder, Italian seasoning and marinade with Italian dressing at the least 1 hour (the longer the higher).

  • Mix breadcrumbs and parmesan cheese in a shallow bowl. Place egg in one other shallow bowl. Dip the chicken into the egg, then the breadcrumb mixture. Place on a piece surface and spray either side with oil.

  • In a single layer, in batches if needed, transfer the cutlets to the air fryer basket and air fryer 400F 4 minutes until the highest is golden, then flip and spray the opposite side, air fry one other 3 to 4 minutes, until golden and cooked through.

Last Step:

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Note: Nutrition info reflects 1 tbsp crumbs that get tossed, and 1 tbsp dressing left after marinating which gets tossed

Serving: 1 cutlet, Calories: 268 kcal, Carbohydrates: 14 g, Protein: 30.5 g, Fat: 9.5 g, Saturated Fat: 1.5 g, Cholesterol: 131.5 mg, Sodium: 743 mg, Fiber: 0.5 g, Sugar: 2 g

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