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- Athleta 7/8 Salutation Stash Tight
- Vuori AllTheFeels Legging in Short
- Aerie Offline High Waisted Crossover Legging
- Alo Yoga 7/8 High-Waist Airlift Legging
- Vitality Ascend II Pant
- Lorna Jane Amy Phone Pocket Tech Ankle Biter Leggings
- Carve Designs Chelsea Jogger
The typical U.S. woman’s height is a smidgen lower than five foot, 4 inches. In the event you fall on this range, the search for yoga pants that don’t turn into ankle warmers might be difficult. And as you realize all too well, any attempts at rolling, folding, and tailoring your way right into a higher fit can create drama and distraction.
What you wish, quite simply, are yoga pants which can be designed to bring stretch, style, and sass to pint-size phenoms.
What to Search for In Yoga Pants for Shorter Statures
“Legging length is probably going your biggest challenge for those who are on the shorter side,” says Gabrielle Porcaro, a fashion editor and stylist in Latest York City. “Leggings which can be too long could actually compromise your safety in yoga,” she says.
Standard inseam for many yoga leggings typically falls throughout the range of 25 to 29 inches. Yenia Hernadez Fonseca, a stylist and contributing author for Margo Paige, suggests searching for inseams around 23 inches.
Grace Thomas, founder and lead stylist of Built Gracefully, concurs. Thomas recommends looking specifically on the inseam measurement of a new-to-you brand before purchasing to make sure a match, especially since sizes vary across brands.
Go for 7/8 Length
The experts all agree: 7/8 length is the technique to go for those 5’4” and below since the legging typically hits right on the ankle, explains Porcaro. Also, she cautions, “Capri length is just not your answer.” They’ll find yourself stopping below your calf and won’t fit proportionally.
Avoid Ultra High Rise
No have to search out waistbands that practically reach your armpits. Especially if you have got a shorter torso, advises Thomas, who recommends a 10- to 10.5-inch rise. “Mid-rise often is the sweet spot for petites,” she says.
Select Styles that Provide Comfort and Confidence
Porcaro emphasizes how your fashion selections can enable you maintain your focus, which is crucial when practicing yoga. Also, a lot of us also need to feel confident in how we’re presenting ourselves. “Solids in darker hues flatter all heights and body types,” assures Porcaro. In the event you fancy prints, subtler styles will flatter reasonably than overpower your shape. Porcaro and Thomas agree that vertical stripes can visually lengthen the legs. Ultimately, crucial thing is that you are feeling comfortable and empowered, so your yoga attire becomes an extension of your inner confidence.
7 Best Yoga Pants for Women Under 5’4”
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(Photo: Athleta)
1. Athleta 7/8 Salutation Stash Tight
Essentials
• Nylon | Lycra
• Side pocket
• XXS-3X
Known for sizing inclusivity, Athleta delivers short length options with the Salutation Stash. Designed from Athleta’s Powervita fabric, it feels soft yet supportive and contains a side stash pocket, making it perfect for post-yoga activities similar to dog walks or brunch. Thomas loves these leggings, which are available an array of colours, and also you’ll also find them in not less than one in every of our editors’ closets.
$65-$109 at Athleta
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(Photo: Vuori)
2. Vuori AllTheFeels Legging in Short
Essentials
• 75% recycled polyamide | 25% Elastane
• 4-way stretch
• XXS-XXL
These high-rise leggings are designed for softness and breathability with Vuori’s BlissBlend fabric. Made out of 75% recycled material, the material manages to maintain its barely there texture and shape after regular washing. The “short” option delivers the coveted 23-inch inseam.
$98 at Vuori
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(Photo: American Eagle)
3. Aerie Offline High Waisted Crossover Legging
Essentials
• 88% nylon | 12% Elastene
• Crossover waistband
• XXS-XXL
A part of the Real Me collection from American Eagle, this legging brings all of the things: 7/8 length, a seeming weightlessness, and overall comfort. Plus, Porcaro says, there’s the crossover waistband. “The v-shape adds a trendy element that may complement your proportions if you have got a smaller frame,” she explains. More bonus points: The legging is currently discounted 30 percent.
$31.46 at American Eagle
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(Photo: alo yoga)
4. Alo Yoga 7/8 High-Waist Airlift Legging
Essentials
• “Micro-performance double-knit”
• 4-way stretch
• XXS-L
What initially drew our interest to the alo yoga Airlift was its optimal 7/8 length, which Fonseca recommends as pairing perfectly with sneakers or slides. But what held our interest was the comfortable yet supportive fit and 4-way stretch. Perfect for a lot of petites.
$128 at alo yoga
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(Photo: Vitality)
5. Vitality Ascend II Pant
Essential
• 76% recycled polyester | 24% Elastene
• Cust0m-fit feel
• XXS-XXXXL
Vitality is committed to crafting body-inclusive, sustainable clothing based on customer feedback, and so they’ve nailed it with this pant. The Ascend II boasts the next waistline than some brands yet stays comfortably in place without digging or rolling down. They literally feel custom-fit to your measurements.
$80 at Vitality
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(Photo: Lorna Jane)
6. Lorna Jane Amy Phone Pocket Tech Ankle Biter Leggings
Essential
• 71% polyester | 29% Elastene
• Side pocket
• XXS-XXL
We may rename these pants “ankle cuddlers.” Designed at the best length for shorter individuals, they provide stay-put support, moisture-wicking, and breathability together with the compressive high-rise fit. Bonus: They’re currently on sale.
$70 at Lorna Jane
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(Photo: Carve Designs)
7. Carve Designs Chelsea Jogger
Essentials
• 97% recycled polyester | 3% spandex
• Elastic hem
• XXS-XL
In the event you’re searching for the right pants for restorative or yin yoga, these joggers might turn out to be your recent favorites. One review described them as having a “velvet feel.” Practically speaking, the ten.5-inch front rise on the waist means you won’t need to regulate your leggings during deep stretches. And an inseam of 27 inches could appear long, however the ankle ruching prevents fabric interference and lets you pull the pants down for those who get cold during Savasana.
$72 at Carve Designs
Listed prices reflect prices on the time of publication. While you buy something using the retail links in our stories, we may earn a small commission. We don’t accept money for editorial gear reviews. Read more about our policy.
About Our Contributor
An internal medicine physician and yoga therapist, Ingrid Yang has been teaching yoga for greater than 20 years and leads trainings and retreats all around the world. She can also be the creator of the books Adaptive Yoga and Hatha Yoga Asanas. Discover more at www.ingridyang.com.
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