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A weighted vest may be a superb solution if you desire to elevate your fitness routine at home but don’t have the space or budget for multiple pieces of gym equipment. It may allow you to burn more calories, construct muscle, improve your stamina and endurance, promote higher posture, and strengthen your joints.

I’ve done CrossFit on and off for the past eight years, so I’m no stranger to wearing a weight vest while understanding. As a fitness author, I’ve also researched dozens of weighted vests over the past few years, so I do know which products offer the very best quality and value. Within the roundup review below, I mix all of my experience and research to bring you what I think are the seven best weighted vests.

How We Selected the Best Weighted Vest

The Breaking Muscle team includes CrossFitters, certified personal trainers, strength and conditioning coaches, and fitness enthusiasts who train extensively with every kind of apparatus, including weight vests. We chosen the very best weighted vests based on our personal experience and the feedback we’ve received from other individuals we work out with often.

Breaking Muscle also has a testing facility that’s stocked with fitness equipment. The list below includes weight vests our reviews staff has worn for various sorts of workouts, reminiscent of CrossFit workouts of the day (WODs), running, and body weight exercises.

Our Top Picks for the Best Weighted Vests

Best Weighted Vest Overall: 5.11 Tactical TacTec Plate Carrier

Pros

• Available in several colours
• Oversized airflow panels to allow you to stay cool and comfy
• Adjustable straps on the shoulders and waist let you get a custom fit
• Can attach accessories like a hydration pack to the MOLLE webbing
• Back yoke shoulder pads help with weight distribution

Cons

• Expensive
• Weights aren’t included

We selected the 5.11 Tactical TacTec Plate Carrier as the very best overall weighted vest due to its durability, construction quality, versatility, comfort, and functionality.

I haven’t used this weight vest myself, but I do know several CrossFitters who own one, and so they speak highly of it. It’s even used during certain events in CrossFit competitions and the CrossFit Games, so you understand it will possibly handle the hardest workouts. It’s made with 500D nylon, a rugged material commonly utilized in military and tactical gear. A comparatively open design on the perimeters allows for a full range of motion whether you’re doing body weight exercises or cardio workouts.

The shoulder straps converge on the back to assist keep the load evenly distributed, and the inner padding makes the straps comfortable on the upper body during long workouts like Murph. Oversized airflow panels help keep you cool. The plate carrier also encompasses a MOLLE (modular, lightweight load-carrying equipment) loop and webbing, which is helpful for packing gear like a hydration pack or first aid kit if you desire to wear the vest for a protracted ruck.

There aren’t any sizes available, but 5.11 Tactical claims that the plate carrier matches sizes S to XL. The waistbands are made with stretch technology, and the shoulder straps are adjustable, so most people can get a customized, snug fit. Adjusting the vest may require some effort because there are plenty of Velcro straps, though 5.11 Tactical has a YouTube video explaining the method. And unless you gain or lose a big amount of weight, you shouldn’t need to adjust the fit greater than once.

If aesthetics are necessary to you, you’ll likely appreciate that the TacTec Plate Carrier is accessible in multiple colours, including ranger green, black, camo, gray, navy, and kangaroo (a khaki color). You may as well attach patches to the front if you desire to rep your favorite brands.

A few drawbacks are that the plate carrier costs over $200 and doesn’t include plates. You should purchase weight vest plates from 5.11 or Rogue, but they’ll add at the very least $50 to the general cost of the vest. Nonetheless, the standard and sturdiness of the TacTec Plate Carrier are hard to search out in other weight vests. When you know you’ll put yours through plenty of abuse, the additional cost could also be value it.

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Best Weighted Vest for CrossFit: Rogue Plate Carrier

Pros

• American-made
• Low-key design
• Reinforced stitching for enhanced durability
• Available in 4 colorways
• A portion of the proceeds are donated to the Operator Foundation

Cons

• Weight plates are sold individually
• No storage pockets

Few weight vests can arise to demanding CrossFit workouts just like the Rogue Plate Carrier. It’s made with a mixture of 1000D and 500D Cordura, which is common amongst the hardest and highest quality weight vests, and features anti-abrasion capabilities to stop it from snagging or ripping.

There’s also reinforced stitching and super sticky Velcro throughout the vest, helping to scale back the likelihood of the seams coming undone or the load plates from falling out.

The craftsmanship and streamlined profile also make it the very best weight vest for workouts like Murph. Since it matches flat weight vest plates, there aren’t any bulky, thick weights that may dig into your torso when your chest touches the ground during push-ups. Plus, this plate carrier allows for a full range of motion and won’t prohibit movement of your upper body when running or performing pull-ups. 

The inside incorporates foam padding for extra comfort against the body and shoulders. The stretch woven fabric and the elastic in the back of the waist strap enable you to get a secure fit. The plate carrier is just available in sizes S to L, though the big can accommodate a waist circumference of as much as 50 inches.

The shoulder straps are thin and generally tend to dig into the shoulders, but Rogue offers a shoulder pad set that may provide extra support. Nonetheless, this set costs around $20 extra. While this isn’t a big cost, remember that the vest costs around $135 and doesn’t include plates. Weight vest plates from Rogue start at around $85. If you desire to purchase the plate carrier, the shoulder strap set, and weight plates, it’s possible you’ll be spending near $240 or more.

The Rogue Plate Carrier is available in 4 colorways: black, coyote brown (a khaki color), gray, and ranger green. While the colours are a bit drab (the vest is inspired by military gear, in spite of everything), you’ll be able to add Velcro patches to the front or back if you desire to liven it up a bit.

There aren’t any storage pockets for things like automotive keys or a cellphone, but Rogue markets this plate carrier as a streamlined, back-to-basics weight vest. When you’re in search of simplicity, you’ll find it here. Moreover, Rogue donates a portion of the proceeds from all sales of the plate carrier to the Operator Foundation. The Operator Foundation helps fund educational opportunities and scholarships for special operations members and their families.

This will likely be the load vest for you if you happen to’re in search of a highly durable option and need to support service men and ladies and their relations.

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Best Weighted Vest for Running: Hyperwear Hyper Vest Elite

Hyperwear Hyper Vest Elite

• Material: Cordura
• Adjustable: Yes
• Weight range: Comes pre-loaded with 10 kilos and an extra five to 10 kilos, depending on which size you get
• Available sizes: S to XL

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Pros

• Unisex design
• Made with odor-resistant fabric
• Reflective striping
• Lack of side panels prevents chafing under the arms and allows for more ventilation

Cons

• Expensive
• No storage pockets for keys, a cellphone, or a water bottle

A weighted vest meant for running should fit snugly in order that it doesn’t bounce around as you progress. It must also allow enough airflow so that you just don’t overheat when training outdoors. The Hyperwear Hyper Vest Elite matches the bill due to its use of thin Cordura fabric and its fitted, contoured design. It also has reflective striping that allows you to stay more visible when running outside in the dead of night.

I had a likelihood to wear this vest at our testing facility and it was lightweight, flexible, and way more comfortable to wear for dynamic exercises than the load vest I own (which is an analogous style because the Titan Fitness Adjustable Weight Vest).

My favorite thing about this vest is that there aren’t any side panels. As a substitute, the perimeters simply feature laces which you could use to regulate the fit. Not only does this allow for more ventilation but it surely also means there’s no fabric under the arms that could cause chafing.

The vest comes pre-loaded to 10 kilos. Depending on which size you order (S to XL), you get an extra five to 10 kilos value of plates in 2.25-ounce increments. Unlike other vests that fit one large weight plate or several small but bulky plate bars, the Hyper Vest Elite carries relatively flat bars. The more compact plate design plus the smaller weight increments allow for higher weight distribution, leading to a vest that’s much less cumbersome than other vests.

Priced at over $200, the Hyperwear Hyper Vest Elite is certainly one of the dearer options on our list. Moreover, I wish there have been pockets for a phone, a set of keys, and/or a water bottle so that you just don’t need to carry this stuff in your hand or wear a separate belt during your run. But when comfort is an even bigger priority for you, the Hyper Vest Elite is value considering.

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Best Adjustable Weighted Vest: Titan Adjustable Weight Vest

Pros

• Rounded edges on the weights to stop wear and tear on the pockets
• Can distribute the weights throughout the front or back as desired
• Extra long 64.5-inch belt permits you to get the fit you wish

Cons

• Weights may be bulky
• Seams can come undone within the wash
• Shoulder straps aren’t adjustable

When you want the liberty to alter the quantity of weight in your vest based on how you’re feeling on any given day, the Titan Adjustable Weight Vest generally is a solid selection.

It comes with eight 2.5-pound oblong-shaped steel weights, allowing you to load the vest with as much as 20 kilos. There are eight pockets on the front and eight on the back, so you’ll be able to technically distribute the weights in various ways. Nonetheless, I like to recommend loading them evenly to stop excess strain on one side of the body. Super sticky Velcro flaps help keep the weights secure. Since the weights are rounded, they won’t cause extra wear and tear on the pockets.

Titan doesn’t disclose the sort of material it uses for this vest on the web site. I contacted the support staff, who told me that the vest is made with abrasion-resistant fabric. Customer reviews suggest that the vest is durable, but how long it lasts will likely depend upon how often you employ it and what sort of workouts you employ it for.

The Titan Adjustable Weight Vest doesn’t are available sizes, but it surely has a padded 64.5-inch belt that permits you to adjust the fit to your body. The padded shoulder straps help relieve pressure on the upper body, though they aren’t adjustable. This implies you won’t have the ability to regulate where the vest sits in your torso, which could also be a difficulty if you happen to want the load to sit down higher or lower in your body.

I don’t have this exact vest, but I actually have one whose weights are just like those that include the Titan Adjustable Weight Vest. In my experience, weighted vests with these kind of weights are higher for walking, happening the elliptical, or doing static exercises like squats or lunges. I find the thicker weights to be too bulky to do movements like burpees, as they may be uncomfortable on my stomach when my upper body touches the ground.

One other potential drawback is that the seams can come undone if you happen to throw the vest shell within the washer. To avoid this issue, I like to recommend hanging it as much as air out after each use to stop odors from build up on it. When you do need to clean it, spot cleansing as needed could also be a greater option.

All that said, this vest is pretty inexpensive at around $80, compared with other options that cost at the very least $200. Plus, the weights are included, stopping you from having to spend even more cash.

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Best Weighted Vest for Women: Hyperwear Hyper Vest FIT

Pros

• The shell is mechanically cleanable
• Snug fit prevents it from bouncing around during exercise
• No weights on the chest helps prevent discomfort across the bust

Cons

• Doesn’t go heavier than 10 kilos
• No inclusive sizing
• Not designed for high-impact activities

The Hyperwear Hyper Vest FIT is specifically designed with women in mind. Featuring durable Cordura fabric with one-way stretch construction, it contours to the form of a lady’s body. It doesn’t have any weights on the highest of the chest, making it easier so that you can breathe and helping to stop discomfort on the bust area. 

The satin lining feels smooth on the skin if you happen to only wear a sports bra underneath the vest. Nonetheless, satin just isn’t a really breathable material, so there may be a risk of overheating if you happen to wear the vest in a hot climate. Then again, just like the Hyperwear Hyper Vest Elite, there aren’t any side panels on the Hyper Vest FIT. As a substitute, there are adjustable laces on the perimeters, and this open design allows for more ventilation. Moreover, the shell is mechanically cleanable, so you’ll be able to easily wash any sweat out of it if needed.

The half-pound steel shots that include the vest are encased in hard plastic, which helps to stop the weights from spilling or leaking. You’ll be able to choose from a five-pound or 10-pound vest. This will likely not be heavy enough for advanced female athletes or female CrossFitters (CrossFit workouts that require a weighted vest typically call for a 14-pound vest for girls). Moreover, Hyperwear states that the vest isn’t designed for high-impact activities. Still, it’s suitable for girls who wish to add some resistance to their walks, hikes, or body weight workouts.

One other drawback is that it is just available in small, medium, and enormous sizes. As a bigger athlete myself, I might have liked to see more inclusive sizing. While I haven’t personally tested this vest, I actually have tried a size large in one other certainly one of Hyperwear’s vests, and it was pretty snug. The adjustable laces on the perimeters do let you adjust the fit, but you’ll be able to only loosen them a lot. When you carry any extra weight in your midsection or chest area, the big may not fit comfortably. 

Best Weighted Vest for Walking: Fringe Sport WODmaster Weight Vest

Pros

• Six points of adjustment let you get a cosy fit
• Reflective strips to enhance visibility when walking in the dead of night
• Open design allows for more comfort on the upper body

Cons

• Only available in 20 kilos
• Can have issues with durability
• Neoprene material may trap odors

When using a weighted vest for walking, you don’t want it to place an excessive amount of pressure in your chest and limit your ability to breathe. A vest just like the Fringe Sport WODmaster Weight Vest is good since it has an open design that enables your chest to expand more easily when you could catch your breath.

This weighted vest looks almost like a flat, small backpack. As a substitute of covering a big portion of your upper body, it ends at around the underside of the lats (the 2 large flat muscles on either side of the center and upper back), and the curved shoulder straps leave the upper torso mostly exposed. Two quick-release buckles sit on the upper and lower chest, but they’re only a few inches wide and help relieve the pressure of the load from crushing your chest.

The vest has six points of adjustment, allowing you to get a cosy, comfortable fit, so you’ll be able to worry more about your walk and fewer concerning the weight shifting. There are also reflective strips on the back and front to allow you to stay visible when walking in the dead of night.

Since the Fringe Sport WODMaster Weight Vest is made with neoprene, which isn’t as durable as other materials like Cordura, it might not last long if you happen to use it for high-impact workouts along with walking. Neoprene can also be known for trapping odors from sweat. Because Fringe Sport uses sand for the load, the vest isn’t conducive to machine washing. You’ll wish to hang it as much as air dry after each use to stop odors from build up.

One other drawback is that the vest is fixed at 20 kilos. It is probably not suitable for beginners and even those that already walk lots but have never done so with a weight vest.

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Best Budget Weighted Vest: CAP Barbell Adjustable Weighted Vest

Pros

• Has the power to go as much as 50 kilos, depending on the version you buy
• The 20-pound vest comes with a cellphone pocket
• One size matches most
• Price starts at lower than $50

Cons

• Durability could also be a difficulty
• Padding on the shoulder straps could possibly be thicker
• The weighted bags it comes with are vulnerable to leaking

For budget-conscious shoppers, the CAP Barbell Adjustable Weighted Vest may be a superb selection. It starts at around $43, whereas many other options cost $100 to $200. And because it’s on Amazon, Prime members can even profit from free shipping, leading to much more cost savings.

This vest is available in several weight options. You’ll be able to select a vest that permits you to adjust the load to twenty, 30, or 50 kilos, with each vest coming with one- to four-pound steel shots or bags of iron sand. Sturdy velcro straps help keep the weights in place, though if you happen to often handle the sandbags, they could eventually leak iron sand throughout your private home gym.

Depending on the scale you select, you’ll get a distinct variety of vest. For instance, one 20-pound option covers much of the chest and upper back and permits you to distribute the weights evenly from top to bottom. The 30-pound option has more of an X shape with the weights concentrated across the waist.

The load vest I own is from a distinct brand, but it surely has an X-shaped design that’s just like CAP Barbell’s 30-pound vest. I like this design since it doesn’t put plenty of pressure on my chest or constrict my respiratory an excessive amount of, and it allows for a full range of motion of my arms. But I only use it for low-impact activities and static body weight exercises. The vest doesn’t stay in place as much as I’d like for running or other high-impact movements. Having the load situated on the underside makes the highest shift around an excessive amount of.

The shoulder straps are padded, though the padding isn’t as thick because it is on other weight vests. The straps may cause some discomfort in your traps and upper back, especially if you happen to load the vest with plenty of weight.

The CAP Barbell Adjustable Weighted Vest doesn’t are available multiple sizes, but most people should have the ability to regulate the shoulder and waist straps to suit their bodies. Nonetheless, if you happen to’re petite and/or have a really slim construct, it’s possible you’ll not have the ability to get it tight enough.

As this vest is a budget-friendly option, you won’t find the identical level of durability that you just’d get in additional premium options. The fabric may rip, and the stitching on the seams can come undone with heavy use. But if you happen to won’t wear it often or put it through a number of intense workouts, and you desire to avoid wasting money, it’s still value considering.

Advantages of a Weighted Vest

When you think a weight vest won’t do much to enhance your overall health or athletic performance, the advantages below may help change your mind:

• Improved strength. Weight vests enable you so as to add resistance to calisthenics and other bodyweight-type workouts. When you don’t have room at home for bulky gym equipment, and push-ups and air squats have begun to feel too easy, a weight vest might help elevate your body weight workouts.
• Higher balance and posture. Research has shown that walking with a weighted vest can improve balance. (1) Having extra weight in your upper body strengthens the force of gravity that desires to drag you down, so your body has to work harder to stay upright. After training with a weighted vest for several weeks or months, you’ll likely find it easier to arise straight without your shoulders slumping forward.
• Increased muscular endurance. Wearing a weighted vest forces your muscles to work harder and trains them to sustain repeated movements while under load. While you remove the vest, you’ll have the ability to perform more reps before your muscles fatigue.
• Potential reductions in body fat percentage and body weight. In a 2020 study, participants who wore a vest that weighed 11 percent of their body weight experienced greater reductions in body fat mass than those that wore a weight vest that weighed one percent of their body weight. (2)
• Improved cardiovascular fitness. Respiration becomes harder whenever you wear a weighted vest since the vest stresses your upper body and respiratory muscles. In consequence, your heart rate increases more quickly. While it might feel uncomfortable within the moment, your body will adapt to the stress, and your cardiovascular fitness will improve over time.
• Burns more calories. Because a weighted vest increases your heart rate, it will possibly also allow you to burn more calories during exercise. When you’re attempting to shed weight and your progress has stalled, a weight vest may allow you to overcome your plateau.

What to Consider When Buying a Weighted Vest

Intended Use

While weight vests essentially serve the identical purpose — adding resistance to your workouts without requiring using barbells or dumbbells — they’re designed for various activities.

Some vests, just like the Hyperwear Hyper Vest Elite, are versatile and may be used for running, CrossFit, body weight workouts, and way more. The Hyperwear Hyper Vest Elite’s material molds to your body, allowing the vest to remain in place during high-impact movements.

Others, just like the Titan Adjustable Weight Vest, may jostle around an excessive amount of when running and might feel too bulky when doing exercises like burpees. Nonetheless, they’re suitable for pull-ups, squats, and other low-impact activities.

Design and Functionality

Pondering through the questions below will allow you to determine which sort of weight vest will best fit your needs:

• Do you wish an extended weight vest that covers your entire torso, or one which sits higher in your waist?
• Do you wish your weight vest to return with additional pockets so you’ll be able to store things like a hydration pack or cellphone?
• Does your chosen weight vest have shoulder pads to alleviate pressure on the shoulders and upper back?
• Do the side panels sit low enough under your arms that they won’t cause chafing whenever you run? 
• When you’re a lady, is a contoured design that may higher fit the form of your body necessary to you?
• Do you wish a weight vest with reflective strips so that you’re more visible to cars when understanding outside in the dead of night?

You’ll also want to think about the closure and size adjustment systems. They’ll determine how secure the weights will stay contained in the vest, how easy it’s to placed on and take off, and the way well it should fit. Weight vests typically have buckles, straps, or Velcro closures and size adjustment mechanisms. Whichever you select, be certain that the closure mechanism stays secure whenever you’re running or jumping, and that any straps or buckles won’t get in your way during your workout.

Weight

How much your weight vest weighs will largely depend upon your fitness level. For beginners, a 10-pound vest could also be plenty. For more seasoned athletes, 20 or 30 kilos could also be needed to get a difficult enough workout stimulus. Forty kilos or more is probably going overkill for most individuals, but some will want to use that much weight to essentially push their workout intensity.

Also, consider whether or not you have got to follow sport-specific requirements for a weight vest. For instance, CrossFitters should consider a 14-pound vest (for girls) or a 20-pound vest (for men). These are the weights mostly prescribed for CrossFit workouts, so if you desire to “Rx” the workout (in other words, do it exactly as written), your vest might want to match the required weights.

When you think it’s possible you’ll want a spread of weights so you’ll be able to customize your workout’s difficulty as needed, consider an adjustable weight vest. It can let you add or remove weight based on how heavy you wish the vest to be.

Varieties of Weights

Different weight vests fit different sorts of plates. The Rogue Plate Carrier, for instance, carries flat, octagonal-shaped metal plates. Others, just like the Titan Fitness Adjustable Weight Vest, carry steel oblong-shaped plates. Some weight vests use weighted bags. There are also non-adjustable weight vests with plates or weight bags sewn in.

The sort of weight your required weight vest holds is vital to think about because it will possibly affect your workouts. I actually have a vest just like CAP Barbell’s 30-pound adjustable weight vest, and while it’s sufficient for a lot of the workouts I do, I often wish I had gotten a vest that matches a single plate as a substitute. The plates in my weight vest are bulky, which makes exercises like burpees uncomfortable on the torso and chest area. Plus, having to store all of the small weights is annoying since I don’t have much free space in my garage.

That said, much of this comes right down to personal preference. When you’re capable of, it’s possible you’ll wish to borrow various kinds of weight vests from friends to check out different styles and find what works for you before you make your purchase.

Budget

Weight vests are generally pretty inexpensive, especially in comparison to high-quality squat racks and barbells. Yow will discover ones for around $40. Nonetheless, you can even find weighted vests for greater than $200. The dearer vests consist of premium materials, which could also be value it if you happen to’re going to place the vest through the ringer.

One other thing to think about is that some adjustable weight vests don’t include weights. When you go for the Rogue Plate Carrier or 5.11 Tactical TacTec Plate Carrier, you’ll must purchase weight plates individually. Those plates can cost $3.67 or more per pound, which adds to the general price of your weight vest.

Materials

Cordura and 500D nylon are common materials present in weight vests due to their durability, which is important in something you’d wear often and possibly put through intense workouts. You could find weight vests made with neoprene, which is soft and versatile but not very breathable — a drawback if you happen to train in a hot climate and sweat lots.

Nonetheless, many weight vests even have mesh fabrics to assist with comfort and water-resistant coatings to stop moisture damage. Ultimately, you’ll need to think about your training environment, how often you’ll use your vest, and the way sweaty you are likely to get during your workouts when deciding which materials are best for you.

Fit

A weight vest should fit snuggly but not be so tight which you could’t breathe when wearing it. It also shouldn’t shift around an excessive amount of or restrict your movement during your workouts.

Most weight vests are available sizes reminiscent of small, medium, large, and so forth. Follow the brand’s sizing guidelines if you happen to’re unsure which size to get. It also helps to get a weight vest with adjustable shoulder and/or waist straps that may let you fit the vest to your body.

Final Thoughts

When you don’t have the space or budget to construct an elaborate home gym, a weighted vest generally is a worthwhile investment. It permits you to add an additional challenge to your cardio workouts or perform strength training workouts within the absence of free weights. It may aid weight reduction by helping you burn more calories and improve your stamina and muscular endurance for CrossFit WODs or other high-intensity activities. One of the best weight vest may even allow you to improve your balance and posture since you have got to withstand the urge to let your shoulders slump forward when wearing one.

Whether you’re in search of an ultra-durable weight vest that may withstand a number of abuse or a less complicated choice to wear for low-impact activities like walking, the list above has you covered. 

Best Weighted Vest: Side-by-Side Comparison

FAQs

What’s the very best weighted vest weight?

One of the best weighted vest weight will depend upon your experience level and the sort of activity you’re doing. Beginners will likely find 10 kilos to be sufficient. Advanced exercisers may have 20 or 30 kilos to get enough of a challenge of their workouts. When you focus on a sport like CrossFit, search for a weighted vest that goes as much as 14 kilos (for girls) or 20 kilos (for men), as these are the weights mostly prescribed in WODs.

Is it okay to wear a weighted vest all day?

It just isn’t really useful to wear a weighted vest all day, because it may lead to excessive joint pain and muscle soreness. And if you happen to work a desk job, wearing a weight vest while sitting won’t provide any profit. Save the load vest for whenever you’re understanding or walking to experience probably the most advantages from it.

Is it higher to walk or run with a weighted vest?

Wearing a weighted vest for each walking and running offers similar advantages. Walking and running with a weight vest can strengthen your joints, increase your stamina, and help make it easier to shed weight.

That said, if you happen to’re latest to training with a weight vest, it’s higher to begin with walking first and construct as much as running. It will allow the joints, bones, and connective tissues in your body to get used to the extra weight before you introduce higher-impact activities.

What’s the very best weighted vest to run with?

In our opinion, the Hyperwear Hyper Vest Elite is the very best weighted vest for running resulting from its lightweight and comfy material. It matches closely to the body, stopping it from jostling around an excessive amount of, but still allows full range of motion and won’t cause chafing under the arms.

Research

1. Roghani, T., Torkaman, G., Movasseghe, S., Hedayati, M., Goosheh, B., & Bayat, N. (2013). Effects of short-term aerobic exercise with and without external loading on bone metabolism and balance in postmenopausal women with osteoporosis. Rheumatology international, 33(2), 291–298. https://doi.org/10.1007/s00296-012-2388-2
2. Ohlsson, C., Gidestrand, E., Bellman, J., Larsson, C., Palsdottir, V., Hägg, D., Jansson, P. A., & Jansson, J. O. (2020). Increased weight loading reduces body weight and body fat in obese subjects – A proof of concept randomized clinical trial. EClinicalMedicine, 22, 100338. https://doi.org/10.1016/j.eclinm.2020.100338