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Easy Pot Brown Rice – health foods diets

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Easy Pot Brown Rice – health foods diets

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This foolproof Easy Pot brown rice is really easy and makes perfect, flavorful brown rice each time!

Instant Pot Brown Rice

Easy Pot Brown Rice

I shared this recipe for Easy Pot white rice a couple of weeks ago and got many questions on make it with brown, so I got down to make perfect brown rice with great texture and flavor within the Easy Pot. After testing a couple of times (seven to be exact), I ended up with the perfect Easy Pot Brown Rice recipe. Cooking brown rice within the Easy Pot is my recent favorite method. If you happen to’d moderately make brown rice on the stove, I actually have instructions for that too!

Why You’ll Love This Brown Rice Recipe

  • Perfect each time – If you happen to struggle to make brown rice, this recipe is idiot proof.
  • Set it and walk away – You don’t have to take care of this, turn it on and go about your small business. Once it shuts off the pressure naturally releases, the rice is prepared.
  • Flavorful – No bland rice, that is cooked with broth or bouillon to provide it flavor. In fact, you possibly can omit if needed.
  • Great for meal prep – double or triple the recipe and refrigerate or freeze the remainder.
  • Inexpensive – making brown rice from scratch will prevent money within the supermarket.

Instant Pot Brown Rice ingredients

Why You’ll Love Making Brown Rice within the Easy Pot

  • Meal Prep: Make it ahead and keep a batch within the refrigerator or freezer to make use of for the week.
  • Foolproof: If you happen to don’t have a rice cooker, you’ll love how easy it’s to make within the pressure cooker.
  • Healthy: Brown rice is an entire grain and a healthy, gluten-free side dish.
  • Flavorful: This can be a tasty recipe for brown rice.

Easy Pot Brown Rice Ingredients

  • Olive Oil for sautéing the garlic
  • Garlic: Crush two cloves.
  • Brown Rice: Rinse 1 cup of long-grain brown rice. I just like the Carolina brand. Brown basmati rice or short-grain brown rice may also be used.
  • Liquid: You’ll need 1 ¼ cups of water. It’s also possible to use chicken or vegetable broth.
  • Salt to season the rice
  • Bouillon adds flavor, but in case you use broth, you possibly can skip it.

Find out how to Cook Brown Rice in Easy Pot

  1. Rinse the rice in a mesh sieve under cold water.
  2. Saute Garlic: Push the “Sauté” button in your pressure cooker. Add one teaspoon of oil once the pot is hot and sauté the garlic for 30 seconds.
  3. Add rice and liquid: Stir within the brown rice, press “Cancel,” and add the water, salt, and bouillon.
  4. How Long to Cook Brown Rice: Lock the lid on the pot and cook on high pressure for 20 minutes. Then, use the natural release for 20 minutes, which implies you don’t touch the lid until all of the pressure releases from the pot naturally for the instructed time. The steam will finish cooking the rice
  5. Fluff rice: Then open the lid and fluff with a fork.

brown rice in instant potSaute garlic in oil, then add rice.
Add bouillon to the pot.
brown rice, water and garlic in pressure cookerAdd water (or omit bouillon and add broth).

Brown Rice in the instant pot with wooden spoon.

FAQs

Is brown rice higher for you than white rice?

Brown rice is unrefined, so it has more fiber than white rice. Because it’s lower on the glycemic index, it generally won’t spike your blood sugar as much as white rice. Each types have similar amounts of protein and are full of various vitamins and minerals.

What’s the formula for brown rice within the Easy Pot?

The ratio of water to brown rice is 1 1/4 cups of liquid to 1 cup of rice. For two cups of rice, use 2 1/2 cups liquid.

How much rice does one cup of uncooked brown rice yield?

One cup of uncooked brown rice makes roughly 2 1/2 cups of cooked rice. You may easily double or triple this recipe if you might want to serve more people.

Why is my brown rice mushy within the Easy Pot?

If it’s mushy, you might have added an excessive amount of liquid. Watch out when measuring the water and rice to make sure perfectly cooked brown rice.

What goes well with brown rice?

Pressure cooker brown rice is superb served with a protein and a few veggies for healthy dinner ideas:

It’s also possible to use it many other meals, like fried rice, over stir fries, and bowls:

Find out how to Meal Prep Brown Rice

This straightforward brown rice recipe is straightforward to whip up on a weekend to make use of throughout the week. Use it a unique way each night, like as a side, grain bowl, or fried rice (Cold leftover rice is right for fried rice!). Leftover rice will keep refrigerated for as much as 4 days. Transfer it to freezer friendly containers and freeze for as much as 3 months (see below). To reheat, microwave a couple of minutes until heated through.

Does brown rice freeze well?

Yes! Freezing brown rice is one other incredible strategy to meal prep because it’ll last as long as three months within the freezer.

  1. Cool the brown rice in a fair layer on a sheet pan.
  2. Single Servings: Store the rice in one-cup containers once it’s at room temperature.
  3. Larger Servings: It’s also possible to freeze the rice in quart zip-locked bags and press flat to save lots of space.
  4. Find out how to Reheat Brown Rice: Cover and microwave the frozen rice for about three minutes, or heat it on the stove in case you’re adding it to dishes, like soups or stir fries.

cooked brown rice

More Easy Pot Recipes You’ll Love

Prep: 5 minutes

Cook: 20 minutes

natural release time: 20 minutes

Total: 45 minutes

Yield: 4 servings

Serving Size: 2 /3 cups

  • Use sauté button on the pressure cooker, add 1 teaspoon oil and sauté the garlic, 30 seconds.

  • Add the brown rice and stir, press cancel, and add the water, salt and bouillon.

  • Stir well, then cover, lock the lid and cook on high pressure 20 minutes. Then use natural release for 20 minutes total (the steam will finish cooking the rice).

Last Step:

Please leave a rating and comment letting us know the way you liked this recipe! This helps our business to thrive and proceed providing free, high-quality recipes for you.

Note: you possibly can replace the water with broth, and omit the bouillon.

Serving: 2 /3 cups, Calories: 184 kcal, Carbohydrates: 36.5 g, Protein: 4 g, Fat: 2.5 g, Saturated Fat: 0.5 g, Sodium: 242.5 mg, Fiber: 1.5 g, Sugar: 0.5 g

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