The 2023 Arnold Classic winner is not taking any possibilities together with his eating regimen.
Samson Dauda made an announcement earlier this yr by taking home the Men’s Open title on the 2023 Arnold Classic. Since securing his first skilled win back in March, the talented bodybuilder has had his sights set on stacking upon that successful showing in Columbus, Ohio by doing all the things possible to arrange for a visit to Orlando, FL to compete within the 2023 Mr. Olympia contest.
With just over a month until he takes the stage, Dauda’s discipline must be at an all-time high if he wants to enhance upon a powerful sixth-place finish in his Olympia debut. Based on the total day of eating vlog posted on his YouTube channel on Oct. 4, 2023, it actually looks just like the “Nigerian Lion” is poised to outperform his 2022 Olympia results.
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Contest prep involves fastidiously manipulating your eating regimen and training so you may be stage-ready. After sharing a full day of eating in early September that included six meals and many carbohydrates, Dauda is clearly doing things in another way because the Nov. 2-5 Olympia weekend inches closer.
Meal 1
- Three whole eggs
- Black coffee
Before he consumed a single calorie, Dauda began his day with 40 minutes of fasted cardio. That paved the best way for half-hour of uninterrupted posing that he admitted was lots more taxing than his treadmill session.
When it got here time to eat, Dauda kept his first meal easy by cooking up three whole eggs. Paired with a cup of black coffee, this breakfast featured far fewer calories than the one he showed in his full day of eating vlog from 8 ½ weeks out.
“This prep to date has been really smooth,” Dauda explained. “Each week we’re convalescing and all the things’s working like clockwork.”
Meal 2
- 250 grams (one cup) sweet potato
- 200 grams (seven ounces) lean steak
For his second meal, Dauda went with the classic “meat and potatoes” method. The 31-year-old IFBB pro precisely measured out 250 grams of steamed sweet potatoes — a clean carbohydrate source that gives loads of micronutrients like magnesium and iron. He ate that with seven ounces of a steak before heading to the park to walk his dog and deliver some wisdom concerning the contest prep process.
“Where you have got your first meal, second meal, each day walk, cardio, training session — all the things is scheduled,” Dauda explained. “Having that perfect schedule day in and day trip is strictly why you make progress — not only doing all your day as you are feeling. It’s more about keeping that discipline.”
Meal 3 – Pre-Workout Meal
- One and a half cups white rice
- 180 grams (6.3 ounces) 95% lean ground beef
With a demanding workout on the horizon, Dauda fueled up with each food and several other pre-workout supplements. Along with consuming lean ground beef and white rice, he mixed the next right into a bottle:
Once he finished his pre-workout meal, Dauda headed to Factory Gym for a grueling leg day session.
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Meal 4 – Post-Workout Meal
- One and a half cups white rice
- 250 grams (8.8 ounces) chicken breast
- Mixed vegetables
Dauda’s workout featured a variety of muscle-building exercises, including seated and kneeling leg curls, leg extensions, pendulum squats, and hack squats. After pushing his lower body to the limit, he refueled with one other easy, but nutritious meal consisting of white rice, chicken breast, and a mixed vegetable medley.
Though not exciting by any means, his post-workout meal provided the proper mixture of protein and carbs for growing and repairing lean muscle tissue.
Meal 5
- 250 grams (8.8 ounces) chicken breast
- Mixed vegetables
For his fifth and final meal of the day, Dauda didn’t deviate removed from what he ate earlier. Proving that consistency is the most important key to a successful prep, the 2023 Arnold Classic winner stuck with the simple approach of chicken breast and mixed veggies.
By eating his final meal about three hours before his 11 p.m. bedtime, Dauda already knew he would later face the familiar feeling of hunger.
“I’m going to bed ravenous similar to I at all times do,” he explained. “I drink water and return to sleep because there ain’t no food in the home.”
Making those types of sacrifices is what it takes to turn out to be a champion. Nonetheless, whether Dauda can climb all the best way from sixth to first within the span of a yr stays to be seen. But with the best way he’s continued to refine his physique, there’s little doubt he should perform well on the 2023 Mr. Olympia.
Featured Image: SAMSON DAUDA / YouTube