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Whether you’re encountering a selected life stage like pregnancy or menopause or just wanting to bolster your on a regular basis vitality, women’s multivitamins might help bridge potential dietary gaps and empower you to steer a healthier, more vibrant life. They’re designed to supply a convenient source of vitamins, minerals, and other nutrients, which support energy production, reproductive well-being, bone density, and muscle function. In this text, we share 10 of the very best multivitamins for ladies, providing insights on their ingredients, advantages, cost, and customer experience.
As a registered dietitian and nutrition author, I’ve delved into extensive research of diverse multivitamins and health supplements. Leveraging each my skilled knowledge in nutrition and insights gathered from our esteemed Breaking Muscle product testers — a gaggle comprising certified personal trainers, competitive Olympic weightlifters, and other highly credentialed experts — we hope to help you in your seek for the very best multivitamin for ladies.
Medical disclaimer: This text is meant for educational and informational purposes only. It isn’t intended as an alternative choice to medical advice. For health advice, contact a licensed healthcare provider.
How We Selected the Best Multivitamin for Women
We selected the very best multivitamins for ladies based on nutrients, dosage, price, and third-party testing. We rigorously examined the ingredient profiles of every tested product, paying close attention to the inclusion of essential vitamins and minerals for ladies. In our seek for the very best vitamins, we weighed our own user experience with those of verified customers, making an allowance for taste, smell, and unintended effects.
Moreover, we considered the popularity and credibility of the brands supplying these multivitamins and prioritized those with transparent labeling and third-party testing. Ultimately, we aim to supply honest reviews that empower women to make informed decisions when selecting a day by day multivitamin.
Our Top Picks for the Best Multivitamin for Women
Best Multivitamin for Women Overall: Ritual Essential for Women Multivitamin 18+
Pros
- Clinically studied formula for ladies ages 18-49
- Made with nine, high-quality, traceable ingredients
- USP-verified
- Essenced with mint for freshness
Cons
- Dearer than other multivitamins that cost lower than $1.00 per serving
- Some customers complain of a fishy smell and taste
Crafted specifically for ladies aged 18 to 49, Ritual Essential for Women stands out as a clinically-backed, vegan multivitamin. This thoughtfully designed gluten-free complement tops our list as the very best multivitamin for ladies overall since it comprises only nine traceable ingredients to advertise bone health, red blood cell formation, and antioxidant support.
Ritual Essential Multivitamin for Women 18+ on the Breaking Muscle testing facility
Ritual Essential for Women was utilized in a 12-week trial, including 94 women, where it was shown to extend vitamin D levels by 43 percent and omega-3 DHA by 41 percent. (1) These findings were significantly greater than that of the placebo.
Vitamin D is crucial for increasing the absorption of calcium, magnesium, and phosphate, minerals that help keep bones strong as you age. Bone health is crucial for everybody as they grow old, but it surely is particularly crucial for ladies, who’re more susceptible to osteoporosis. Omega-3 DHA is a polyunsaturated fatty acid that supports brain and heart health. Omega-3 DHA is particularly necessary, considering that heart disease is the leading explanation for death for ladies within the U.S. (2)
The complement also accommodates vitamin E, which is common in multivitamins. Vitamin E is an antioxidant that fights against damage brought on by free radicals. The buildup of free radicals within the body can result in chronic diseases and speed up aging.
What makes Ritual Essential unique is its groundbreaking patented beadlet oil technology, a development that mixes liquid and solid elements inside each capsule. These capsules are designed for delayed release, amplifying the absorption of essential nutrients within the small intestine.
One in every of our Breaking Muscle staff members tried Ritual Essential for Women and liked the nice mint smell and taste of the capsules. She noted that taking these pills was more preferable than a typical vitamin. The capsule is mid-sized and simple to swallow.
What’s more, our tester found these to be gentle on her digestive system and said she experienced less stomach upset than other multivitamins she’s tried.
RELATED: Best Magnesium Supplements
Best Multivitamin for Women Over 50: Ritual Essential for Women Multivitamin 50+
Pros
- Made with eight, high-quality, traceable ingredients
- USP verified
- Essenced with mint for freshness
- Delayed-release capsule design
Cons
- Dearer than other multivitamins that cost lower than $1.00 per serving
- Some customers complain of a fishy smell and taste
Ritual Essential for Women 50+ is designed to support healthy aging from inside. Its formulation includes eight traceable vitamins and minerals for postmenopausal women experiencing changing nutrient needs. These multivitamins are freed from gluten and major allergens.
During and after menopause, there’s a discount in estrogen production, a key sex hormone. Diminished estrogen levels can disrupt the metabolism of lipids, leading to increased body fat, muscle mass depletion, and elevated levels of cholesterol. These conditions are linked to cardiovascular diseases and the event of fragile bones. Moreover, as you age, you usually tend to be deficient in micronutrients like vitamin D and magnesium.
Essential for Women 50+ addresses these concerns with vitamin D, magnesium, boron, and vitamin K to forestall brittle bones and omega-3 DHA for a healthier heart. Taking omega-3s after menopause is particularly necessary considering the increased risk of heart disease. Vitamin D and K also contribute to normal muscle function and should help improve strength.
The delayed-release capsule (meaning it passes through the stomach more slowly before breaking down) is made with oily and dry components. The fat-soluble nutrients (omega-3 fatty acids, vitamins D, E, and K) comprise the oily filler, and the water-soluble nutrients (boron, magnesium, vitamin B12) are within the beads. The oil within the capsule will help the fat-soluble nutrients absorb.
Moreover, they’re essenced with mint to reinforce the taste. One customer review on the Ritual website says, “I like taking my multivitamins 50+ since it tastes delicious, smells fresh and it goes down easily.”
Best Gummy Multivitamin for Women: OLLY Women’s Multi
OLLY Women’s Multivitamin Gummy
4.7
- Form: Gummy
- Day by day dose: Two
- Cost per serving: $0.31
- Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, biotin, zinc, B vitamins
- Certifications: NSF Certified
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Pros
- Doesn’t should be taken with food
- Customer-approved taste
- Budget-friendly
- NSF Certified
Cons
- Accommodates added sugar
- Includes 15 calories per serving
If swallowing pills poses a challenge, consider a gummy like OLLY Women’s Multivitamin. This product offers 18 crucial nutrients that work together to advertise immune support, strengthen hair and skin, and enhance physical and mental vitality.
Key nutrients include B vitamins (including thiamin, riboflavin, and niacin) for energy production; vitamin C and zinc for immune health; biotin for strong hair, skin, and nails; and vitamin D to forestall bone density loss. Moreover, it’s an excellent source of vitamin E (100% DV) and A (50 percent DV), antioxidants that ward off free radicals. While some multivitamins include higher doses of vitamin A and E, this vitamin includes greater than sufficient amounts to fill in dietary gaps.
OLLY Women’s multis can be found in just one flavor: Blissful Berry. Our expert product tester shares, “They smell type of odd, but they taste pretty good.” She mentions that while they’re easy to chew and swallow, they do have a slight aftertaste. Luckily, she didn’t experience any stomach upset after taking these.
Gummy vitamins normally contain added sugar, and these are not any exception. Each serving size includes two grams of added sugar and accommodates 20 calories. Obviously, nobody should sweat 20 extra calories. Nonetheless, if you happen to prefer a vitamin that doesn’t contribute to your carb count (this one includes 4 grams) and your day by day calorie intake, then these may not be for you.
At only $0.31 per serving, these multivitamins are impressively reasonably priced, especially in comparison with Athletic Greens AG1 ($2.63 per serving) and Utzy Essentially-U ($2.23 per serving). When you’re in search of a good-tasting gummy vitamin that won’t break the bank, consider OLLY Women’s Multivitamin.
Best Multivitamin for Women of their 20s: Transparent Labs Multivitamin
Transparent Labs Multivitamin
4.0
- Form: Capsule
- Day by day dose: 4 capsules
- Cost per serving: $1.00
- Key vitamins and minerals: Vitamin D, calcium, thiamin, vitamin B12, vitamin A, vitamin C, zinc
- Certifications: Informed Selection Certified
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Pros
- Greater than 20 vitamins and minerals
- Easy on the stomach
- Informed Selection Certified
Cons
- 4 pills per serving
- Dearer than other options that cost lower than $1.00 per serving
Transparent Labs Multivitamin is made to support energetic men and women. It’s an ultrapotent multivitamin that accommodates over 20 ingredients that support overall health and vigor. Transparent Labs recommends taking this dietary complement with the primary meal of the day to support optimal absorption.
It’s not unusual for ladies of their 20s to lack sufficient intakes of vitamin D, iodine, and vitamin B12. This multivitamin has these bases covered. You would like vitamin D for a healthy immune system, iodine for an efficient metabolism, and vitamin B12 for making red blood cells.
Moreover, each serving accommodates greater than 100% of the day by day value of vitamins A, C, D, and K, which is stronger than most girls’s multivitamins. Vitamin A supports eye health and vision. Vitamin C enhances the body’s ability to soak up nonheme iron (the style of iron that comes from plant foods) from foods like legumes and leafy greens. Vitamin D and K play a crucial role in constructing healthy bone tissue.
Moreover, the Transparent Labs Multivitamin includes Chromax, a highly bioavailable type of chromium supported by 35 human clinical studies. Its advantages include improved weight management, body composition, appetite control, and cognitive health. (3)
Speaking of cognitive health, this multivitamin also accommodates a clinically effective dose of 300 milligrams of ashwagandha. Ashwagandha is an adaptogen which will improve memory and focus and reduce stress. Research indicates it may improve physical strength and power. (4) Most multivitamins don’t include ashwagandha, so we give Transparent Labs extra points for this unique ingredient.
Customer reviews about this product on the Transparent Labs website are overwhelmingly positive. One customer writes, “I like this multivitamin. I’ve noticed its effectiveness and it’s really light on the stomach though the dose is 4 pills.” One other says, “Definitely noticed an improved mood, higher sleep, & productive workouts!”
Best Organic Multivitamin for Women: Kaged Multivitamin
Kaged Multivitamin
4.3
- Form: Capsule
- Day by day dose: Two capsules
- Cost per serving: $1.17
- Key vitamins and minerals: Iron, vitamin A, vitamin D, vitamin C, magnesium
- Certifications: Informed Sport Certified
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Pros
- Includes iron, unlike many other multivitamins
- Vitamins are derived from organic vegatables and fruits
- Informed Sport Certified
Cons
- Two pills per serving
- Dearer than other options that cost lower than $1.00 per serving
Kaged Multivitamin is made with 21 nutrients derived from organic vegatables and fruits. It accommodates ideal doses — 100% of the day by day value — of essential nutrients without flooding your system with greater than what’s crucial. In spite of everything, it’s best to get most of your nutrients through the foods you eat.
Kaged Multivitamin on the Breaking Muscle testing facility
Some multivitamins use synthetic types of vitamins, and it’s unclear how well the body absorbs and uses them. Since the nutrients in Kaged Multivitamins come from organic produce, they might be more bioavailable (highly absorbable).
Kaged multivitamin accommodates 18 milligrams (100% of the day by day value) of iron. Many multivitamins omit iron because it could be harmful if consumed in excess (greater than 45 milligrams day by day). Nonetheless, women are at the next risk of iron deficiency than men on account of blood loss during menstruation. Symptoms like fatigue, pallor, and breathlessness may indicate an iron deficiency, so if you happen to are experiencing these symptoms, remember to discuss with your doctor.
Other nutrients in Kaged Multivitamins include B vitamins for energy production, magnesium for muscle recovery, and vitamins C and A to guard against illness and infection.
Notably, this multivitamin includes aloe vera extract, a compound which will profit bone health and potentially protect against diabetes, cancer, and heart disease. Nonetheless, further research is required to substantiate these claims. (5)
Our Breaking Muscle product tester noticed that these capsules are thin and you can begin to taste them in the event that they sit in your tongue. She said the pills were larger than other multivitamin capsules but not the most important she’d ever taken. Still, since an entire dose is 2 pills, she recommends taking them separately if you’ve gotten trouble swallowing pills.
Best Liquid Multivitamin for Women: Athletic Greens AG1
Athletic Greens AG1
4.3
- Variety of servings: 30 to 60
- Cost per serving: Starts at $2.48
- Key highlights: 75 vitamins, minerals, and whole-food-sourced ingredients
- Potential advantages: Can support immune, digestive, and brain health; promote stronger hair and nails; and enable you feel more energized
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Pros
- Accommodates 75 high-quality vitamins, minerals, and whole-food sources of nutrients
- Includes adaptogens for mental clarity
- Made with probiotics to support gut health
- NSF Certified
Cons
- Doesn’t completely dissolve in water
- Dearer than other options that cost lower than $1.00 per serving
- Lacks iron, which women usually tend to be deficient in
Athletic Greens AG1 is a green powder full of 75 nutrients to support gut health, aging, focus, energy, and the immune system. The corporate recommends mixing one scoop with eight ounces of water and taking it very first thing within the morning on an empty stomach. When you dislike swallowing pills, you could find it much easier to drink your multivitamin complement.
AG1 Athletic Greens in Breaking Muscle Editor Amanda Dvorak’s kitchen
AG1 accommodates all of the essential nutrients for ladies, including B vitamins, vitamin D, vitamin E, and magnesium. These nutrients support brain health, cell growth, and energy production and reduce inflammation. Nutrients in AG1 are derived from superfoods, like spirulina, spinach, artichokes, and wheatgrass.
Along with the same old micronutrients, this once-daily complement accommodates probiotics and prebiotics, which promote the healthy balance and growth of gut bacteria. Probiotics may enhance weight reduction, immune health, and digestive health. (6) Inulin, a style of prebiotic fiber in AG1, may improve digestive health, offer constipation relief, and improve the management of diabetes. (7)
As if that’s not enough, AG1 is loaded with adaptogens, including ashwagandha, chlorella, green tea extract, and rose hips. Adaptogens are thought to assist the body manage stress and restore balance.
Breaking Muscle’s Editor, Amanda Dvorak, has been taking AG1 for several weeks and says, “It has a gritty texture that I haven’t been capable of eliminate no matter how long I shake it.” She mentions that it leaves a foam on the highest that doesn’t go away, which can deter those that are particular about food textures. Even so, she doesn’t mind the taste and says, “I do get a slight hint of pineapple, but otherwise, it tastes pretty neutral to me.”
Breaking Muscle Editor Amanda Dvorak holding a scoop of AG1 Athletic Greens
Amanda hasn’t experienced any negative unintended effects but in addition doesn’t feel like her energy levels, workout performance, or recovery have modified. Regardless, Amanda says, “On days once I’m on the go or once I’ve been traveling and never eating in addition to I normally do, I like knowing that AG1 still covers my bases somewhat and delivers the nutrients I could also be missing.”
Best Vegan Multivitamin for Women: Utzy Essentially-U
Utzy Essentially-U
4.2
- Form: Capsule
- Day by day dose: Six
- Cost per serving: $2.23
- Key vitamins and minerals: Zinc, folate, vitamin D, vitamin B12, vitamin C
- Certifications: NSF Certified
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Pros
- Accommodates greater than 20 vitamins and minerals
- Made with chelated minerals which can be easily digested and absorbed
- Includes an antioxidant-packed fruit and vegetable mix
Cons
- Each serving is six capsules
- Dearer than other options that cost lower than $1.00 per serving
Utzy Essentially-U is an ultrapotent plant-based source of vitamins, minerals, and antioxidants made to reinforce energy. Essentially-U accommodates over 20 vitamins and minerals, including thiamine, vitamin B6 (pyridoxine), and vitamin B12. B vitamins are essential for converting protein, fat, and carbs into energy that the body can use for various functions.
These vegan multivitamins also contain folate, a vitamin necessary for cell growth, metabolism, and pregnancy. Women who’re or may turn into pregnant are advised to take folate to scale back the danger of birth defects in a baby’s brain and spine.
Moreover, it follows a whole-food approach, utilizing a superfood mix containing apple, pomegranate, broccoli, ginger, turmeric, and aronia berry. These plant foods are known for boasting powerful antioxidants that reduce inflammation and protect cells from damage brought on by free radicals. Antioxidants may help protect against cancer, diabetes, and heart disease.
Essentially-U is made with Albion® chelated minerals, the gold standard in high-bioavailability minerals. This permits the product’s magnesium, zinc, selenium, and chromium to be highly absorbable to fill nutrition gaps and improve deficiencies.
These pills are large (the length of 1 / 4), so it might be difficult to swallow them. Nonetheless, if you happen to do get them down, Utzy claims they’re easy on the stomach because they contain ginger, which can help reduce the potential for nausea or stomach cramps.
Each serving is six capsules, with three taken within the morning and three at night. If you’ve gotten pill aversion, you could not need to swallow this many pills a day. You need to consider one other multivitamin that requires fewer capsules per dose or is available in powder or gummy form.
Customers rate this product a 4.8 out of 5 stars on the Utzy website. One review says, “I like the product. I feel great and get up invigorated and prepared for the day!” One other customer writes, “I actually have more energy. Love that they use the best quality ingredients.”
Best Natural Multivitamin for Women: Legion Triumph
Legion Triumph
4.3
- Form: Capsule
- Day by day dose: Eight
- Cost per serving: $1.66
- Key vitamins and minerals: B Vitamins, vitamin C, vitamin D, vitamin K, iron, zinc, magnesium
- Certifications: Analyzed for purity and potency in an ISO 17025 accredited lab
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Pros
- Accommodates greater than 22 vitamins and minerals
- Includes 10 powerful herbs and extracts
- 100% natural ingredients
Cons
- Each serving is eight capsules
- Dearer than other options that cost lower than $1.00 per serving
Legion Triumph is an all-natural sport multivitamin formulated for ladies to enhance health, performance, and mood. It’s made with clinically effective doses of twenty-two essential micronutrients in addition to 10 herbs and extracts.
Legion Triumph for Women on the Breaking Muscle testing facility
Many multivitamins claim to “contain natural ingredients,” meaning some (but not all) of them are natural. With Triumph, each ingredient is of course sourced from plants and animals. This product doesn’t contain any artificial flavors or synthetic substances.
Triumph is loaded with vitamins and minerals necessary for physical activity. It accommodates vitamin B6 for the breakdown of foods for energy, iron for oxygen delivery throughout the body, thiamine for the breakdown of amino acids, and magnesium for improved muscle function.
It’s a wealthy source of maca, grape seed extract, and coenzyme Q10 — ingredients that you just won’t find in other multivitamins. The advantages of those ingredients include reducing anxiety, preserving joint health, reducing inflammation, and reducing the danger of heart disease.
Each serving is eight capsules, so if you happen to don’t like swallowing pills, this isn’t for you. Our expert tester only took the total serving for a number of days before cutting back to simply 4 capsules day by day. Even so, she felt the combined magnesium and zinc could have improved her sleep. Otherwise, no noticeable effects.
The capsules have an earthy smell, common with many multivitamins. Although most customer reviews on the Legion website speak highly of Triumph multivitamins, some customers complain concerning the taste and size of the pills.
Best Multivitamin with Iron for Women: Care/Of Women’s Essential Pack
Care/of Women’s Essential Pack
3.6
- Form: Capsule
- Day by day dose: 4
- Cost per serving: $0.75
- Key vitamins and minerals: B Vitamins, vitamin C, vitamin D, vitamin K, iron, zinc, magnesium
- Certifications: N/A
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Pros
- Made with 12 vitamins and minerals
- Includes probiotics for gut health
- Accommodates astaxanthin for heart, eyes, and skin health
Cons
- 4 capsules per serving
- Dearer than other options that cost lower than $1.00 per serving
Care/Of Women’s Essential Pack includes 4 capsules consisting of a multivitamin, an iron pill, probiotics, and astaxanthin. The multivitamin accommodates 12 vitamins and minerals that support bone health, metabolism, and a resilient immune system.
This vitamin pack is actually designed to fill nutrient gaps. A lot of the micronutrients within the multivitamin meet lower than 100% of the day by day value. It’s because you’re likely (hopefully) already getting those nutrients through the foods you eat, and also you don’t need all the additional.
Unlike most other multivitamins, this vitamin pack includes iron, a mineral that ladies usually tend to be deficient in on account of menstruation. Women even have greater iron needs while pregnant because the quantity of blood within the body increases during that life stage.
Along with the iron pill, the multivitamin accommodates vitamins A, C, D, and E. These support vision, immune health, strong bones, and reduced inflammation.
The pack comes with a probiotic pill to enhance digestive and immune health. Probiotics are good bacteria that make up a part of your microbiome and colonize in your large intestine. Probiotics help maintain a healthy balance of bacteria within the gut and fend off bad bacteria that make you are feeling sick.
Lastly, the pack comes with an astaxanthin capsule, intended to support brain, heart, skin, and eye health. Astaxanthin is a robust antioxidant that protects cells from damage brought on by free radicals.
Our expert tester had no problem swallowing the pills, as they weren’t too large. They don’t have much of a smell in any respect, possibly because they’re wrapped individually and never sitting in a container with dozens of other capsules. She took these with food as advisable and didn’t experience any uncomfortable unintended effects.
Best Chewable Multivitamin for Women: OLLY Women’s Multi
OLLY Women’s Multivitamin Gummy
4.7
- Form: Gummy
- Day by day dose: Two
- Cost per serving: $0.31
- Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, biotin, zinc, B vitamins
- Certifications: NSF Certified
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Pros
- Doesn’t should be taken with food
- Customer-approved taste
- Budget-friendly
- NSF Certified
Cons
- Accommodates added sugar
- Includes 15 calories per serving
OLLY Women’s Multivitamin is a gummy complement that gives 18 nutrients for a stronger immune system, healthy hair and skin, and optimal physical and mental energy. It’s known for its great taste and affordability.
In every serving, you’ll discover a mix of B vitamins, including thiamin, riboflavin, and niacin, which help convert the foods you eat into energy. There’s also a lift of vitamin C, vitamin D, and zinc to fortify your immune system and biotin to advertise the strength of your hair, skin, and nails.
They’re convenient to take anywhere, as you don’t have to worry about taking them with food or water. Our expert product tester noticed that they smelled a bit odd but still tasted good. Although they’re easy to chew and swallow, they do have a slight aftertaste, but it surely wasn’t too bad. Our tester tolerated these well and did experience an upset stomach.
OLLY Women’s Multivitamins include added sugar, as do most chewable vitamins. Each serving includes two grams of added sugar, which contributes to the calorie content of 15 calories per serving. These Blissful Berry multivitamins are freed from artificial colours and flavors, using natural ingredients from carrot, blueberry, and chokeberry juices as a substitute.
Perhaps most impressively, these multivitamin gummies are only $0.33 per serving, which is far cheaper than many others that cost greater than $1.00.
What Are the Advantages of Taking a Multivitamin for Women?
Multivitamins formulated for ladies’s health can offer several potential advantages, as they’re designed to support the unique dietary needs that ladies encounter throughout different stages of life. Multivitamins may profit women in the next ways:
- Fills potential nutrient gaps within the food regimen
- Provides crucial nutrients for postmenopausal or pregnant women
- Supports the upkeep of strong bones as women age
- Enhances skin, hair, and nail health
- Helps maintain good vision and eye health
- Boosts energy production
- Supports mood and cognitive health
- Strengthens the immune system
- Offers antioxidant protection
Although multivitamins will be useful for many ladies, individual dietary needs vary. Make sure to seek the advice of together with your healthcare provider or registered dietitian nutritionist before starting a recent complement.
Vitamins and Nutrients That Are Essential for Women
Women require specific vitamins and minerals to support their needs at different life stages. Essential vitamins and minerals for ladies include:
Folate (Folic Acid)
Women of reproductive age should take folic acid in a prenatal vitamin to assist prevent birth defects, called neural tube defects, which occur throughout the first trimester. Outside of pregnancy, folic acid helps the body make blood cells and plays a task in DNA synthesis.
Vitamin B12
Vitamin B12 helps the body make red blood cells and helps the cells within the brain and nervous system work accurately. Women who’re pregnant should take vitamin B12 to support the event of their growing baby. Vegans and vegetarians might have to complement vitamin B12 since most of this nutrient is present in animal foods. Moreover, women over 50 may profit from supplementing vitamin B12 since the body isn’t capable of absorb it as well from food.
Vitamin D
After menopause, women are at an increased risk of developing osteoporosis, brought on by bone loss. Vitamin D is particularly necessary for ladies over 50 since it’s needed for calcium absorption to assist maintain bone density. Furthermore, it helps fight off infections and illness by enhancing the immune system.
Calcium
Calcium works to guard and construct strong bones and reduce the danger of osteoporosis. Calcium is stored within the bones, so while you don’t devour enough calcium through food regimen or a complement, your body takes it from the bones, making them weak and brittle.
Iron
Iron is crucial for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Women who’ve menstrual periods need iron since it is lost through bleeding. Iron complement needs could also be greater while pregnant because blood volume drastically increases.
What To Consider When Buying a Multivitamin for Women
There are several aspects to think about when selecting the very best multivitamin for ladies. Take these into consideration to make sure you’ve found a high-quality product that matches your budget and dietary needs.
Price
Price varies greatly amongst women’s multivitamins. Consider the value per serving to find out which supplements suit your budget. Reasonably priced multivitamins can be found for lower than $1.00 per serving, while costlier options cost greater than $2.00.
Individual Needs
Everyone has different needs depending on their life stage and medical history. Certain conditions and medications may require kind of of specific micronutrients. For instance, someone taking blood thinners might have to avoid supplementing vitamin K due to its blood clotting motion. Also, depending on if you happen to’re pregnant or postmenopausal, your nutrient needs will change.
Dosage
The advisable dietary allowance (RDA) is the common day by day intake amount sufficient to fulfill the nutrient requirements of most healthy individuals. These recommendations change depending on age and life stage. Don’t exceed the tolerable upper limit (UL) of any nutrient, as this could cause serious health complications. For instance, taking an excessive amount of iron could end in vomiting, diarrhea, shock, and even liver failure.
Percent Day by day Values
The %DV (day by day value) shows you what percentage of a nutrient a product accommodates that’s advisable for a 2,000-calorie food regimen. All nutrients in a multivitamin don’t have to contain 100% of the DV since you get lots of these nutrients through the foods you eat as well. Consider tracking your micronutrient intake on an app like Cronometer to see what nutrients you’re lacking.
Form
Multivitamins are available gummy, capsule, and liquid or powder form. When you don’t like swallowing pills, keep away from multivitamins with multiple pills per serving, like Legion Triumph. Gummy vitamins like OLLY Women’s Multivitamins are sometimes easier to take but normally include two to eight grams of added sugar per serving — not too significant but still value stating if you happen to like to look at your sugar intake.
Certifications and Third-Party Testing
Go for multivitamins which can be third-party tested. This verifies the ingredients within the product meet high-quality standards and don’t contain banned substances or other potentially harmful contaminants.
Third-party certifications to maintain an eye fixed out for include NSF, USP, and Informed Selection.
Final Thoughts
Selecting the very best multivitamin for ladies involves considering quite a lot of aspects, like age, individual health needs, cost, and dosage. Whether you’re aiming to fill nutrient gaps in your food regimen, maintain strong bones, or improve your cognitive health, there are several options available for each woman’s unique needs. Ultimately, a balanced food regimen should provide the majority of your vitamin and mineral needs, and multivitamins should complement, not replace, the nutrients obtained through whole foods.
Best Multivitamin for Women: Side-by-Side Comparison
Best Multivitamin for Women Overall
Description:
- Form: Capsule
- Day by day dose: Two
- Cost per serving: $1.10
- Key vitamins and minerals: Folate, omega-3 DHA, vitamin B12, vitamin D, iron, vitamin E
- Certifications: USP Verified, Non-GMO Project-verified
Best Multivitamin for Women Over 50
Description:
- Form: Capsule
- Day by day dose: Two
- Cost per serving: $1.30
- Key vitamins and minerals: Folate, omega-3 DHA, vitamin B12, vitamin D, vitamin E, magnesium
- Certifications: Non-GMO Project-verified, certified carbon-free
Best Gummy Multivitamin for Women
Description:
- Form: Gummy
- Day by day dose: Two
- Cost per serving: $0.31
- Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, biotin, zinc, B vitamins
- Certifications: NSF Certified
Best Multivitamin for Women in Their 20s
Description:
- Form: Capsule
- Day by day dose: 4 capsules
- Cost per serving: $1.00
- Key vitamins and minerals: Vitamin D, calcium, thiamin, vitamin B12, vitamin A, vitamin C, zinc
- Certifications: Informed Selection Certified
Best Organic Multivitamin for Women
Description:
- Form: Capsule
- Day by day dose: Two capsules
- Cost per serving: $1.17
- Key vitamins and minerals: Iron, vitamin A, vitamin D, vitamin C, magnesium
- Certifications: Informed Sport Certified
Best Liquid Multivitamin for Women
Description:
- Variety of servings: 30 to 60
- Cost per serving: Starts at $2.48
- Key highlights: 75 vitamins, minerals, and whole-food-sourced ingredients
- Potential advantages: Can support immune, digestive, and brain health; promote stronger hair and nails; and enable you feel more energized
Best Vegan Multivitamin for Women
Description:
- Form: Capsule
- Day by day dose: Six
- Cost per serving: $2.23
- Key vitamins and minerals: Zinc, folate, vitamin D, vitamin B12, vitamin C
- Certifications: NSF Certified
Best Natural Multivitamin for Women
Description:
- Form: Capsule
- Day by day dose: Eight
- Cost per serving: $1.66
- Key vitamins and minerals: B Vitamins, vitamin C, vitamin D, vitamin K, iron, zinc, magnesium
- Certifications: Analyzed for purity and potency in an ISO 17025 accredited lab
Best Multivitamin With Iron for Women
Description:
- Form: Capsule
- Day by day dose: 4
- Cost per serving: $0.75
- Key vitamins and minerals: B Vitamins, vitamin C, vitamin D, vitamin K, iron, zinc, magnesium
- Certifications: N/A
FAQs
What’s probably the most advisable multivitamin for ladies?
We recommend the Ritual Essential for Women Multivitamin 18+ for ladies ages 18 to 49. This intentionally-designed complement includes nine completely traceable ingredients to advertise bone health, red blood cell formation, and antioxidant support.
What vitamins should women take recurrently?
Nutrient needs vary depending on individual needs. Women may profit from taking folate, iron, vitamin D, calcium, and vitamin B12. Seek the advice of together with your healthcare provider before starting a recent complement.
How should a girl take their vitamins?
Read the instructions on the label regarding how you can take your multivitamin. Some multivitamins should be taken with food and water, while others don’t.
What’s the very best all-in-one vitamin for ladies?
For a comprehensive vitamin for ladies, we recommend Athletic Greens AG1, a green powder full of 75 nutrients intended to enhance gut health, aging, focus, energy, and the immune system.
Research
- Osburn SC, Roberson PA, Medler JA, Shake J, Arnold RD, Alamdari N, Bucci LR, Vance A, Sharafi M, Young KC and Roberts MD (2021) Effects of 12-Week Multivitamin and Omega-3 Supplementation on Micronutrient Levels and Red Blood Cell Fatty Acids in Pre-menopausal Women. Front. Nutr. 8:610382. doi: 10.3389/fnut.2021.610382
- Leading Causes of Death. Centers for Disease Control and Prevention. Accessed September 21, 2023. Updated June 21, 2021. https://www.cdc.gov/women/lcod/2017/all-races-origins/index.htm
- Nutrition21. Chromax. Accessed September 21, 2023. https://nutrition21.com/chromax/
- Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Evaluation. J Funct Morphol Kinesiol. 2021;6(1):20. Published 2021 Feb 11. doi:10.3390/jfmk6010020
- Sánchez M, González-Burgos E, Iglesias I, Gómez-Serranillos MP. Pharmacological Update Properties of Aloe Vera and its Major Lively Constituents. Molecules. 2020;25(6):1324. Published 2020 Mar 13. doi:10.3390/molecules25061324
- Ferrarese R, Ceresola ER, Preti A, Canducci F. Probiotics, prebiotics and synbiotics for weight reduction and metabolic syndrome within the microbiome era. Eur Rev Med Pharmacol Sci. 2018;22(21):7588-7605. doi:10.26355/eurrev_201811_16301
- Qin YQ, Wang LY, Yang XY, et al. Inulin: properties and health advantages. Food Funct. 2023;14(7):2948-2968. Published 2023 Apr 3. doi:10.1039/d2fo01096h