I signed up for Yoga International and was prompted to pick my goals, my yoga interests, and my skill level. I said I wanted to scale back pain, meditate each day, construct strength, and reduce stress, plus that I used to be a yoga teacher and specifically considering Vinyasa and Iyengar yoga, in addition to yoga nidra.

As I perused the app, the very first thing I desired to do was a fast, calming meditation. The great thing about their search function is that they at all times ask you ways much time you might have, whether that is just a couple of minutes or 45.

For my fist every class, I opted for Corina Benner’s “Release Into The Tender Embrace Of Mother Earth” 14-minute meditation. Spoiler: It totally did the trick. After my session, I felt calm, cool, collected—and connected.

In fact, I also desired to try the yoga classes. I already teach three classes per week and check out to take no less than one class myself on top of that, so with Yoga International, I used to be on the lookout for short, strengthening flows, or targeted flows for specific pain points that I am unable to at all times deal with in an in-person class.

What’s so nice in regards to the app’s big choice of videos is you could find something that matches your exact needs. In a studio space, you are more more likely to get a general class that hits a little bit of all the things. While I typically don’t mind the usual flow in a gaggle class, I loved the flexibility to deal with areas that basically needed the eye–like my lower back.