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Everybody’s talking about gut health as of late, which implies probiotics are finally getting the eye a few of us felt they deserved all along. Probiotics are just like the “good guys” in your gut — they’re helpful bacteria that hang around with other tiny creatures like bacteria, fungi, viruses, and protozoa in your large intestine to assist maintain a balanced microbiome. Probiotics, either from fermented foods or supplements or each, can support smoother digestion and enhanced immune health.
Our Breaking Muscle team, including certified personal trainers, nutrition experts, competitive Olympic weightlifters, and other highly credentialed individuals, have tested 20 of the most well-liked probiotic supplements so you possibly can feel confident while you’re comparing similar-looking products online.
As a registered dietitian and nutrition author who’s no stranger to providing education about probiotics, I’ve combined my knowledge of nutrition with their product feedback to give you an intensive guide delving into the very best probiotics for ladies.
Medical disclaimer: This text is meant for educational and informational purposes only. It shouldn’t be intended as an alternative to medical advice. For health advice, contact a licensed healthcare provider.
How We Selected the Best Probiotic for Women
Our choice of top probiotics for ladies was determined by analyzing specific strains, live bacteria quantity, and the pricing of every product. Moreover, our first-hand testing of 20 probiotics enabled us to learn more about them from a customer perspective. To discover the very best options, we combined our experiences with reviews from verified customers, assessing aspects like taste, ease of swallowing, scent, and any potential unwanted effects.
Moreover, we took brand repute and credibility under consideration, giving preference to those with transparent labeling and third-party testing. Our goal is to supply candid reviews that empower women to make well-informed decisions when choosing a probiotic complement.
Our Top Picks for the Best Probiotic for Women
Best Probiotic for Women Overall: Ritual Synbiotic+
Ritual Synbiotic+
4.5
- Variety of servings: 30
- Cost per serving: $1.80
- Form: Delayed-release capsule
- Strains: Two
- CFU count: 11 billion
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Pros
- Accommodates prebiotics, probiotics, and postbiotic
- 11 billion colony-forming units of live strain probiotics
- No refrigeration crucial
- Delayed-release capsule
- Third-party tested
Cons
- Not available on Amazon
- Dearer than other options that cost lower than $1.00 per serving
- Mechanically signs you up for a subscription while you make a purchase order
Ritual Synbiotic+ is a three-in-one complement, containing prebiotics, probiotics, and a postbiotic. It’s made with traceable, gluten-free ingredients without common allergens. The probiotic mix includes two of the world’s most clinically studied strains for a balanced gut microbiome.
It’s increasingly common for probiotic supplements to also contain prebiotics. Prebiotics are fibers that act as food for probiotics, helping healthy populations to flourish and thrive within the gut. PreforPro, a prebiotic bacteriophage mix, is included in Synbiotic+ to support the expansion of helpful bacteria living contained in the gut.
Eleven billion colony forming units (CFUs, or the variety of bacterial cells) from the live bacteria strains lactobacillus rhamnosus (LGG) and Bifidobacterium animalis ssp. lactis (BB-12) make up the probiotic mix in Synbiotic+. These highly-studied probiotics may help relieve occasional discomforts akin to bloating, gas, and diarrhea.
The postbiotic, tributyrin, is a triglyceride (a kind of fat), made up of three molecules of butyric acid linked to glycerol. When released from tributyrin, butyric acid may support the expansion of helpful gut bacteria and promote the health of intestinal cells.
The delayed-release capsule is designed to assist its contents reach the colon, the best place for probiotics to survive and grow. Its appearance is cutting-edge, and we predict it even smells higher than other probiotics. Synbiotic+ is mint essenced, which our Breaking Muscle tester found to be refreshing after testing other brands, which might are likely to smell earthy. The capsule itself isn’t too large, and we found it to be easily swallowed without discomfort.
Some customers report uncomfortable unwanted effects when first starting this complement. Our team member experienced a bit gas, but nothing unbearable. That is normal when starting a probiotic because your gut needs a bit time to regulate to 11 billion or so latest guests.
Moreover, the product is third-party tested, so you already know it’s been evaluated for heavy metals and potentially harmful contaminants.
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Best Probiotic for Women for Weight Loss: Kaged Probiotic
Kaged Pro-Biotic
3.5
- Variety of servings: 90
- Cost per serving: $0.33
- Form: Capsule
- Strains: Lactobacillus plantarum
- CFU count: 30 billion CFUs
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Pros
- Clinically studied patented probiotic strain
- 30 billion colony-forming units of live strain probiotics
- Third-party tested
Cons
- Just one strain of bacteria
- Having to take three capsules per day raises the associated fee
Kaged Pro-Biotic is designed to enhance each gut function and exercise performance. Recent research indicates that incorporating a probiotic complement may help athletes improve their muscle endurance and shorten recovery times. Kaged Pro-Biotic stands out on this regard because it comprises TWK10®, a patented probiotic version of the strain lactobacillus plantarum, tailored to focus on gut muscle to reinforce training.
Each capsule provides 10 billion CFUs of TWK10®, derived from fermented kimchi. A 2019 clinical study published within the journal Nutrients found that non-trained healthy individuals taking TWK10® had significantly improved exercise performance, body composition, and endurance. (1) The researchers also concluded that TWK10® could support weight management efforts. Participants who took a high dose saw a major reduction in body fat and a rise in muscle mass.
Kaged Pro-Biotic is available in the shape of a small delayed-release vegetable capsule. It’s designed to surpass the cruel environment of the stomach and remain intact until it dissolves within the intestines, where it’s best absorbed. The more your body can absorb, the greater the health advantages of every serving.
Our Breaking Muscle expert tester didn’t notice any off-putting smell or taste when taking this complement. The capsules are easy to swallow, and she or he didn’t experience any unwanted effects.
Kaged claims that every serving size is one capsule, but they encourage you to take one thrice a day with breakfast, lunch, and dinner. So, although each “serving” is simply $0.33, you’re actually spending $1.00 per day should you take the really useful three capsules.
Best Probiotic for Women over 50: Ritual Synbiotic+
Ritual Synbiotic+
4.5
- Variety of servings: 30
- Cost per serving: $1.80
- Form: Delayed-release capsule
- Strains: Two
- CFU count: 11 billion
Check Price
Pros
- Accommodates prebiotics, probiotics, and postbiotic
- 11 billion colony-forming units of live strain probiotics
- No refrigeration crucial
- Delayed-release capsule
- Third-party tested
Cons
- Not available on Amazon
- Dearer than other options that cost lower than $1.00 per serving
- Mechanically signs you up for a subscription while you make a purchase order
Ritual Synbiotic+ is a comprehensive 3-in-1 complement that mixes prebiotics, probiotics, and a postbiotic. Its probiotic mix features two of the world’s most extensively studied strains, LGG and BB-12, which were shown in a March 2021 study in Frontiers in Immunology to enhance constipation, reduce diarrheal episodes, and reduce inflammation within the gut in older individuals. (2)
Along with 11 billion colony-forming units from two strains of bacteria, Synbiotic+ includes PreforPro, a prebiotic bacteriophage mix, to specifically support the expansion of helpful gut bacteria. Including prebiotics in a probiotic complement is common, as prebiotics function nourishment for probiotics, fostering their growth and activity inside the gut.
As well as, the complement features a postbiotic called tributyrin, a kind of triglyceride composed of three butyric acid molecules linked to 1 glycerol molecule. As people grow old, they often have lower levels of butyric acid (this varies based on food plan, genetics, and health conditions). Having enough butyric acid is crucial for keeping your gut healthy, stopping inflammation, and providing energy to the cells lining your intestines.
To make sure the effective absorption of its contents, Synbiotic+ includes a delayed-release capsule designed to achieve the colon, the optimal environment for probiotic survival and growth. Its mint essence adds a refreshing taste, and the pills are comfortably sized for simple swallowing.
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Best Probiotic for Women for Vaginal Health: Culturelle Women’s 4-in-1 Protection Capsules
Culturelle Women’s 4-in-1 Every day Probiotic Supplements
4.5
- Variety of servings: 30
- Cost per serving: $0.91
- Form: Capsule
- Strains: Lactobacillus rhamnosus GG, Lactobacillus crispatus LBV 88, Lactobacillus rhamnosus LBV 96, Lactobacillus gasseri LBV 150N, Lactobacillus jensenii LBV 116
- CFU count: 15 billion CFUs
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Pros
- Accommodates each prebiotics and probiotics
- Made with five different probiotic strains for diverse advantages
- Promotes healthy vaginal microbiota
- Helps protect the urinary tract from unfriendly bacteria
Cons
- Some customers complain of nausea and stomach pain
- Not third-party tested
Your vaginal microbiome (community of microorganisms) can easily be disrupted by stress, food plan, sex, menstruation, and certain medications. Culturelle Women’s 4-in-1 Protection Capsules are designed to supply complete feminine care, benefiting vaginal, immune, gut, and urinary tract health. Each capsule features a probiotic and prebiotic mix to support a various microbiome.
Every dose provides 15 billion CFUs, combining the probiotic Lactobacillus rhamnosus GG with a mix of 4 lactobacilli present in the vaginal microbiomes of healthy women. Lactobacillus rhamnosus GG supports the digestive system and immune health by restoring the balance of bacteria within the gut. It helps to cut back occasional digestive upset, diarrhea, gas, and bloating. The lactobacilli strains promote helpful bacteria to support vaginal pH balance for feminine health.
Moreover, this 4-in-1 protection capsule includes a feminine prebiotic mix formulated to guard the urinary tract from bad bacteria. For ladies who experience frequent urinary tract infections (UTIs), this complement may help prevent them.
Customer reviews on the Culturelle website are generally positive about swallowability and advantages. Some customers complain of uncomfortable unwanted effects in the times after they begin taking it. One verified buyer writes, “It really works pretty good. Doesn’t upset my stomach Like other probiotics have. Easy to swallow. Doesn’t have an aftertaste.” One other reports, “I didn’t really notice a difference until per week later after I was experiencing nausea and just sick to my stomach.”
Remember, it’s common to experience mild bloating or gas when starting a probiotic. That is because of the changing environment within the gut and typically resolves inside a few weeks.
Best Prebiotic and Probiotic for Women: Onnit Total Gut Health
Pros
- Made with five different probiotic strains for diverse advantages
- Includes betaine HCl to help in digestion
- Accommodates enzymes to assist break down nutrients
- Made with two varieties of prebiotics to feed probiotic strains
Cons
- Each serving comprises seven pills
- Dearer than other options that cost lower than $1.00 per serving
Onnit Total Gut Health is way more than a probiotic. Every packet includes seven capsules consisting of digestive enzymes, probiotics, prebiotics, and betaine HCl to support digestion and a various gut microbiome.
Total Gut Health includes five strains of probiotics, greater than most other supplements. Together in a single capsule, these five strains may help improve digestion, reduce inflammation, alleviate gas, and contribute to a balanced gut microbiome.
The packet also comprises two prebiotic capsules from organic Jerusalem artichoke and organic dandelion root. Prebiotics help feed the probiotic strains and contribute to a positive balance of helpful bacteria.
Moreover, three pills offer digestive enzymes and betaine HCl for enhanced digestion. Betaine HCl promotes stomach acid production to interrupt down food. Digestive enzymes are proteins that facilitate the breakdown of carbs, fat, and protein and optimize the nutrient absorption for use for energy and growth and repair of tissues.
Finally, each capsule provides saccharomyces boulardii, a helpful yeast that acts as a probiotic and promotes a healthy balance of microorganisms within the gut. It may help alleviate symptoms of diarrhea by interfering with the expansion of harmful bacteria.
The one catch? To experience all those advantages, you could have to take seven separate pills. Should you don’t like swallowing pills, this will not be the very best option. Onnit recommends taking all seven capsules day by day but mentions they might be opened up throughout the day so long as they’re taken with food.
Customers rate Total Gut Health a 4.5 out of 5 stars on the Onnit website. One customer says, “I used to be experiencing bloating, gas, discomfort and decided to do that product after reading some reviews. It worked thoroughly, and I’m completely happy with the way it helps.”
Best Probiotic for Gut Health for Women: Transparent Labs Probiotic
Pros
- Accommodates a remarkable 100 billion colony-forming units
- Includes 10 probiotic strains
- No artificial sweeteners, flavors, or colours
Cons
- Not many product reviews
- Dearer than other options that cost lower than $1.00 per serving
Transparent Labs Probiotic-Advanced Gut Health Formula boasts a powerful 100 billion live microorganisms in every serving, surpassing the quantities present in most top-rated probiotic supplements. It also encompasses a various array of 10 probiotics, offering the gut a surplus of advantages.
A bottle of Transparent Labs Gut Health Probiotic on the Breaking Muscle testing facility
The fundamental probiotic strain is lactobacillus acidophilus, which an August 2022 study in The Journal of Microbiology and Biotechnology concluded to support the regulation of intestinal flora balance, enhance immunity, have potential age-delaying and anti-cancer effects, and possibly even help reduce cholesterol. (3) Following closely is lactobacillus rhamnosus, known to revive the balance of helpful gut bacteria and reduce irritable bowel syndrome (IBS) symptoms like gas, bloating, and diarrhea.
These strains are also known for his or her ability to survive the acid and bile salts within the stomach. This is vital because they usually tend to make it to the digestive tract, where they might be absorbed to supply essentially the most advantages.
In essence, this complement is teeming with a wealth of live gut bacteria that wield significant benefits for each gut and immune health. Moreover, it maintains a clean profile by omitting artificial sweeteners, colorings, and preservatives, all of which have the potential to trigger bloating and compromise immune function.
Amazingly, each serving is simply two pills per day. Our Breaking Muscle tester found the capsules easy to swallow and didn’t experience any nausea or gastrointestinal discomfort. The capsules also didn’t have any distinct smell or taste.
Thus far, there are only 34 product reviews of Advanced Gut Health Formula on the Transparent Labs website. One customer writes, “I exploit this day by day. I’ve noticed a change in bloating and I just feel higher throughout the day. Would recommend to anyone!” One other says, “Great complement. Has definitely helped my gut health and made digestive issues higher.”
Best Probiotic Gummies for Women: Olly Probiotic + Prebiotic Gummy
Pros
- Accommodates a powerful 500 billion colony-forming units
- Includes prebiotic fiber that nourishes good bacteria
- Cheaper than others that cost greater than $1.00 per serving
- Third-party tested
Cons
- Just one strain of probiotic bacteria
- Some customers complain concerning the oversized bottles and plastic packaging
Olly Probiotic + Prebiotic Gummies offer a two-pronged approach to reinforce digestive health and maintain a balance of excellent bacteria within the gut. Because the name indicates, this mix comprises prebiotics, which other supplements like Transparent Labs Probiotic lack. Prebiotics are food for probiotics and help them work more effectively.
Each serving is filled with a powerful dose of 500 million Bacillus Coagulans, known for reducing symptoms of irritable bowel syndrome (IBS). Specifically, a January 2021 study in Medicine found it could improve bloating, cramping, abdominal pain, diarrhea, and constipation. (4)
The prebiotic fiber mix includes inulin, which an April 2023 review study found can improve digestive health, offer constipation relief, and improve the management of diabetes. (5) Prebiotics nourish helpful gut bacteria in order that they thrive and work more efficiently.
Customers highly approve of the peach flavor of those probiotics and rate the product a 4.6 out of 5 stars. One customer review on the Olly website says, “I actually have been taking these for a number of weeks now and might definitely see a difference, especially with making me feel less bloated and regular. I really like how these taste great and are gummies.” Some customers complained concerning the oversized plastic bottle, which they felt was wasteful.
Those objections aside, Olly Probiotic + Prebiotic Gummies are very reasonably priced. They cost only $0.47 per serving, drastically lower than other probiotic supplements like Onnit Total Gut Health, which costs $2.53 per serving.
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Best Probiotic for Women with IBS: YourBiology Gut+
Pros
- Accommodates 4 strains of probiotic bacteria
- Includes prebiotic fiber that nourishes good bacteria
- Made with a marine polysaccharide complex to guard probiotics from stomach acid
Cons
- Dearer than other options that cost lower than $1.00 per serving
- Not available on Amazon
- Only a few reviews on the web site
YourBiology Gut+ combines 4 probiotic strains, prebiotic fiber, and a marine polysaccharide complex to cut back symptoms of IBS and improve gut health. The capsules are formulated to survive the cruel environment within the stomach to permit for higher absorption.
Those with IBS are not any strangers to tummy troubles, diarrhea, constipation, gas, and bloating. This probiotic utilizes lactobacillus acidophilus, which a January 2020 randomized controlled trial study found to assist balance good bacteria within the gut and reduce uncomfortable symptoms of IBS. (6) Bifidobacterium lactis also helps reduce symptoms by assisting within the breakdown of food for more consistent bowel movements, which can show you how to feel lighter and slimmer.
Capsules include the patented MAKtrek® marine polysaccharide complex derived from brown seaweed, which shields the probiotics from stomach acid until within the intestines, ensuring you absorb more of the nice gut bacteria. The corporate claims that the YourBiology Gut+ complement has a survival rate 250 times higher than standard probiotics.
Moreover, fructooligosaccharide, a natural prebiotic fiber, helps nourish the nice gut probiotic bacteria in order that they can proceed to thrive.
Customer reviews on the web site are very limited. One says, “Up to now so good. I get up feeling calm and without stomach issues. Works pretty fast.” One other customer writes, “My stomach doesn’t hurt nearly as much and I actually have a greater mood!” Should you can afford the upper price tag of $2.66 per serving, they could be definitely worth the potential gut relief.
Best Probiotic for Menopausal Women: HUM Nutrition Fan Club
Pros
- Includes Siberian rhubarb to cut back symptoms of menopause
- Just one capsule per serving
- Accommodates grape seed extract to alleviate stress
Cons
- Dearer than other options that cost lower than $1.00 per serving
- Just one probiotic strain
Hum Fan Club is a probiotic formula specifically designed to tackle 11 symptoms of menopause. This modern and hormone-free complement includes Siberian rhubarb, probiotics, and grape seed extract to assist reduce the consequences of reduced estrogen levels.
Lactobacillus plantarum (DR7) takes the stage on this single-strain probiotic formula. It’s a patented probiotic clinically shown to support the gut-brain axis, improve mood, and balance cortisol levels. The pathway connecting the intestine to the brain is believed to play a vital role in regulating mood, emotions, and digestion. An imbalance within the gut-brain axis can negatively impact mental health conditions and gastrointestinal disorders.
Moreover, this complement is formulated with Siberian rhubarb extract, shown to cut back several common symptoms women experience during menopause. One clinical trial found that it helped subjects reduce hot flashes, night sweats, sleep disturbances, mood swings, fatigue, vaginal dryness, and joint and muscle pain. (7)
Menopause is often related to increased stress and anxiety. Hum Fan Club comprises grape seed extract, which a February 2021 study in Nutrients concluded could reduce stress, worries, and anxiety. (8) Grape seed extracts are also wealthy in antioxidants and will help decrease inflammation and cell damage from free radicals.
Customers on the Hum Nutrition website rate this product a 4.3 out of 5 stars. Most find the product to be effective. Nevertheless, some complain of ongoing, frequent hot flashes. One customer says, “I don’t find that it helps with the recent flashes.” But one other writes, “Considered one of my favorite things on this lifetime! Mood swings, hot flashes, and sleepless nights no more…completely happy me!”
Best Probiotic for Bloating for Women: Unbloat Capsules
Unbloat Anti-Bloat Pills for Women
3.8
- Variety of servings: 30
- Cost per serving: $2.00
- Form: Capsule
- Strains: L. casei, b. Lactis, L. plantarum, L. acidophilus, L. rhamnosus, B. longum, B. bifidum
- CFU count: 25 billion CFUs
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Pros
- Forty ingredients to help digestion
- Vegan and freed from common allergens
- Accommodates seven different probiotic strains
Cons
- Dearer than other options that cost lower than $1.00 per serving
- Only available on the corporate website
Unbloat offers a comprehensive solution to assist individuals find relief from bloating. It’s way over a probiotic complement, containing prebiotic fiber, enzymes, and diverse herbs. With over 40 ingredients, it’s designed to show you how to lose the bloat for good so you possibly can feel higher and have more energy.
Each serving comprises seven probiotic strains to learn the gut in other ways. As an illustration, the lactobacillus casei helps prevent or treat diarrhea, while b. Lactis reduces constipation and inflammation within the gut.
Unbloat’s primary prebiotic fibers include inulin and partially hydrolyzed guar gum (PHGG). Inulin encourages the expansion of helpful gut bacteria. PHGG, a soluble dietary fiber, supports regular bowel movements.
Moreover, the digestive enzymes help to interrupt down nutrients to be absorbed into the bloodstream, and the herbal formula works to combat bloating. Included within the herbal formula are peppermint and ginger, each known to diminish flatulence and stomach cramps.
Customers rate Unbloat a 4.7 out of 5 stars on the product website. One customer raves, “Relief inside 24 hours. I’ve been suffering for six months with strange menopausal bloating, like a nightmare mind game! I actually was at my WITS’ END! Thank You Unbloat.”
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Best Probiotic for Pregnant Women: Garden of Life Dr. Formulated Probiotics Once Every day Prenatal
Pros
- Dairy-free, soy-free, gluten-free
- Accommodates sixteen different probiotic strains
- Third-party tested
- Budget-friendly
Cons
- Dearer than other options that cost lower than $1.00 per serving
- Some customers complain that the oversized bottle is wasteful
Probiotics can significantly improve the range of the microbiome in expectant moms. Taking Once Every day Prenatal Probiotic, which comprises 20 billion live probiotic cultures, while pregnant has the potential to assist support the immune system of each mom and baby.
Amongst the 16 probiotic strains on this mix are the large hitters lactobacillus acidophilus and lactobacillus rhamnosus HN001, each of which have been clinically shown to support the immune systems of mom and baby while pregnant and while breastfeeding.
One study within the journal Clinical Mechanisms in Allergic Disease found that moms who took lactobacillus rhamnosus within the third trimester had the next level of IFN-gamma, a protein that protects against infections, of their cord blood. (9) This might indicate that the babies born to moms who took lactobacillus rhamnosus probiotics while pregnant can have a more robust immune response, potentially offering them higher protection against infections early in life. (9)
This day by day probiotic includes prebiotics from potato and acacia fiber. These ingredients feed the probiotics in order that they can grow within the gut.
It’s necessary to notice, nonetheless, that this shouldn’t be a prenatal multivitamin. This implies it doesn’t contain essential nutrients, like folic acid, that are needed while pregnant. All pregnancies are different, so you should definitely talk with our doctor before starting any latest complement.
Amazon customers rate this product very highly at 4.7 out of 5 stars. One customer says, “I’m currently pregnant and having some constipation issues (a typical issue for pregnancy). I attempted several other probiotics and this one has been my favorite so far. It keeps gas away, makes me regular again.” Some customers complain that the bottle is way too large and wasteful.
Best Natural Probiotic for Women: Naked Nutrition Naked Gut
Pros
- Accommodates glutamine to support intestinal health
- No artificial sweeteners, flavors, or colours
- Forty servings per container, which is greater than most others with 30 servings
Cons
- Just one probiotic strain
- Some customers complain of the taste
Roughly 70% of our immune system resides within the gut. Probiotics, akin to DE111 (Bacillus subtilis) included in Naked Gut Health, can assist in maintaining a healthy gut balance, enabling it to support immune function, digestion, and regularity.
Naked Gut Health uniquely comprises glutamine, an amino acid that’s necessary for the immune system and plays a task in intestinal health. Glutamine is a source of fuel for immune cells, including white blood cells and a few intestinal cells. (10) A March 2021 study in Food Science and Human Wellness also concluded that glutamine showed the potential to advertise proper gut health and performance. (11)
This gut health complement includes prebiotic fiber, like inulin and acacia, to nourish helpful bacteria within the gut. Together, the natural ingredients on this dietary complement, including probiotics, prebiotics, and glutamine, help boost immunity and reduce bloating, constipation, and inflammation.
Customers who don’t like swallowing pills could also be drawn to this powdered probiotic. You just add it to your sports drinks, juice, or smoothies once a day. The container also offers more servings (40 servings) than other probiotics on our list, in comparison with only 30 servings in Hum Fan Club and Unbloat.
Customer reviews on the Naked Nutrition website are resoundingly positive. One customer writes, “Finally, a probiotic that works! I actually have IBS and my gut kills me each day. I used to be skeptical but this probiotic actually works!” Some mention the taste isn’t great, but that might be easily remedied by mixing it with a flavorful smoothie or beverage.
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What Are the Advantages of Probiotics for Women?
The advantages of probiotics for ladies seem countless. Nevertheless, not all probiotics have the identical strains of bacteria, so their advantages vary depending on the formulation. Some advantages of probiotics may include:
- A balanced microbiome
- Reduced bloating, gas, and diarrhea
- Improved vaginal health
- Stronger immune system
- Improved mood
- Reduced inflammation
- Relief from constipation
What To Consider When Buying a Probiotic for Women
There are several aspects to contemplate when selecting the very best probiotic supplements. Probiotic supplements are drastically different, so it’s necessary to know what to search for when shopping.
Price
Among the many probiotics we’ve reviewed, YourBiology Gut+ is the priciest at $2.66 per serving, while Kaged probiotic capsules are essentially the most budget-friendly at just $0.33 each. It is a significant range in price! For something you’ll likely take day by day, and even multiple times per day, be certain that it matches comfortably inside your budget.
CFU Count
CFU is an abbreviation for “colony-forming units,” which indicates the amount of bacteria present in each serving of a probiotic complement. Probiotic supplements can range from 1 to 50 billion CFUs or more. While it’s tempting to think higher CFUs equate to a greater product, that’s not necessarily the case, because the effectiveness depends upon aspects like the precise strain, quality, and the aim for which it’s getting used.
RELATED: 4 Signs You Are Taking Too Many Probiotics
Storage Requirements
Typically, shelf-stable probiotics must be stored in a cool, dry location, away from direct sunlight and extreme temperatures. Some probiotic supplements require refrigeration to keep up their potency, so check with the product label for specific storage instructions.
Bacterial Strains
Consider probiotic supplements with a couple of strain of bacteria. Multiple strains offer a various range of potential advantages. Should you discover a product that you simply like with only a single strain, research its specific effects to make sure you’re getting a complement that gives the advantages you desire.
Pre-Existing Health Conditions
Talk along with your healthcare provider before taking a latest complement, especially if you could have a pre-existing health condition. Those that are immunocompromised or recovering from gastrointestinal surgery may have to avoid probiotics. Moreover, these supplements and lots of other supplements could interfere with certain medications.
Form
Most probiotics are available capsule form, with servings normally including 1-2 pills day by day. Just a few, like Kaged Pro-Biotic and Onnit Total Gut Health, recommend taking three or more pills per day. Should you dislike swallowing pills, consider gummy or powder products, akin to Olly Probiotic + Prebiotic Gummies or Naked Gut Health.
Certifications and Third-Party Testing
When trying to find supplements, prioritize people who undergo third-party testing to ensure they adhere to established quality standards and maintain their safety. Also, depending on dietary needs, consider supplements with certifications that indicate they’re vegan, kosher, or gluten-free.
Final Thoughts
Choosing the very best probiotic for ladies is a private journey, shaped by your overall health needs and dietary preferences. Select a complement that aligns along with your goals, whether it’s enhancing gut health, supporting the immune system, or addressing unique women’s health concerns. With a wide selection of options available, consider key aspects like probiotic strains, CFU count, additional ingredients, and value.
Best Probiotic for Women: Side-by-Side Comparison
Best Probiotic for Women Overall
Description:
- Variety of servings: 30
- Cost per serving: $1.80
- Form: Delayed-release capsule
- Strains: Two
- CFU count: 11 billion
Best Probiotic for Women for Weight Loss
Description:
- Variety of servings: 90
- Cost per serving: $0.33
- Form: Capsule
- Strains: Lactobacillus plantarum
- CFU count: 30 billion CFUs
Best Probiotic for Vaginal Health
Description:
- Variety of servings: 30
- Cost per serving: $0.91
- Form: Capsule
- Strains: Lactobacillus rhamnosus GG, Lactobacillus crispatus LBV 88, Lactobacillus rhamnosus LBV 96, Lactobacillus gasseri LBV 150N, Lactobacillus jensenii LBV 116
- CFU count: 15 billion CFUs
Best Prebiotic and Probiotic for Women
Description:
- Variety of servings: 15
- Cost per serving: $2.53
- Form: Vegetarian capsules
- Strains: Five
- CFU count: 35 billion
Best Probiotic for Gut Health for Women
Description:
- Variety of servings: 30
- Cost per serving: $1.53
- Form: Capsule
- Strains: 10
- CFU count: 100 billion
Best Probiotic Gummies for Women
Description:
- Form: Gummy
- Every day dose: Two
- Cost per serving: $0.31
- Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, biotin, zinc, B vitamins
- Certifications: NSF Certified
Best Probiotic for Women With IBS
Description:
- Variety of servings: 30
- Cost per serving: $2.17
- Form: Capsule
- Strains: 4
- CFU count: 40 billion
Best Probiotic for Menopausal Women
Description:
- Variety of servings: 30
- Cost per serving: $1.33
- Form: Capsule
- Strains: Lactobacillus plantarum
- CFU count: Five billion CFUs
Best Probiotic for Bloating for Women
Description:
- Variety of servings: 30
- Cost per serving: $2.00
- Form: Capsule
- Strains: L. casei, b. Lactis, L. plantarum, L. acidophilus, L. rhamnosus, B. longum, B. bifidum
- CFU count: 25 billion CFUs
Best Probiotic for Pregnant Women
Description:
- Variety of servings: 30
- Cost per serving: $0.47
- Form: Capsule
- Strains: Lactobacillus rhamnosus, Lactobacillus rhamnosus HN001, Lactobacillus acidophilus, Lactobacillus plantarum, plus 12 more
- CFU count: 20 billion CFUs
Best Natural Probiotic for Women
Description:
- Variety of servings: 40
- Cost per serving: $0.62
- Form: Digestive powder
- Strains: One
- CFU count: Five billion
FAQs
What’s the primary women’s probiotic?
We recommend Ritual Synbiotic+, a 3-in-1 complement that comprises prebiotics, probiotics, and a postbiotic. Made with traceable, gluten-free ingredients, its probiotic mix includes two of the world’s most clinically studied strains for a balanced gut microbiome.
What’s the very best probiotic for female athletes?
We recommend Kaged Pro-Biotic, a complement designed to enhance gut function and exercise performance. Each capsule provides 10 billion CFUs of TWK10®, which can improve athletic performance, body composition, and endurance.
How often should a girl take a probiotic?
Follow the instructions on the product label of the probiotic you select. Most supplements instruct users to take them once day by day, but some recommend taking a pill with every meal.
What’s the very best probiotic for ladies who are suffering from yeast infections?
We recommend Culturelle Women’s 4-in-1 Protection Capsules for ladies who experience yeast infections. This complement is designed to supply complete feminine care, benefiting vaginal, urinary, gut, and immune health.
Research
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- Castro-Herrera VM, Fisk HL, Wootton M, et al. Combination of the Probiotics Lacticaseibacillus rhamnosus GG and Bifidobacterium animalis subsp. lactis, BB-12 Has Limited Effect on Biomarkers of Immunity and Inflammation in Older People Resident in Care Homes: Results From the Probiotics to Reduce Infections iN CarE home reSidentS Randomized, Controlled Trial. Front Immunol. 2021;12:643321. Published 2021 Mar 4. doi:10.3389/fimmu.2021.643321
- Gao H, Li X, Chen X, et al. The Functional Roles of Lactobacillus acidophilus in Different Physiological and Pathological Processes. J Microbiol Biotechnol. 2022;32(10):1226-1233. doi:10.4014/jmb.2205.05041
- Gupta AK, Maity C. Efficacy and safety of Bacillus coagulans LBSC in irritable bowel syndrome: A prospective, interventional, randomized, double-blind, placebo-controlled clinical study [CONSORT Compliant]. Medicine (Baltimore). 2021;100(3):e23641. doi:10.1097/MD.0000000000023641
- Qin YQ, Wang LY, Yang XY, et al. Inulin: properties and health advantages. Food Funct. 2023;14(7):2948-2968. Published 2023 Apr 3. doi:10.1039/d2fo01096h
- Martoni CJ, Srivastava S, Leyer GJ. Lactobacillus acidophilus DDS-1 and Bifidobacterium lactis UABla-12 Improve Abdominal Pain Severity and Symptomology in Irritable Bowel Syndrome: Randomized Controlled Trial. Nutrients. 2020;12(2):363. Published 2020 Jan 30. doi:10.3390/nu12020363
- Kaszkin-Bettag M, Ventskovskiy BM, Solskyy S, et al. Confirmation of the efficacy of ERr 731 in perimenopausal women with menopausal symptoms. Altern Ther Health Med. 2009;15(1):24-34.
- Schön C, Allegrini P, Engelhart-Jentzsch K, Riva A, Petrangolini G. Grape Seed Extract Positively Modulates Blood Pressure and Perceived Stress: A Randomized, Double-Blind, Placebo-Controlled Study in Healthy Volunteers. Nutrients. 2021;13(2):654. Published 2021 Feb 17. doi:10.3390/nu13020654
- S.L. Prescott, K. Wickens, L. Westcott, W. Jung, H. Currie, P. N. Black, T. V. Stanley, E. A. Mitchell, P. Fitzharris, R. Siebers, L. Wu, J. Supplementation with Lactobacillus rhamnosus or Bifidobacterium lactis probiotics in pregnancy increases cord blood interferon-c and breast milk transforming growth factor-b and immunoglobin A detection. Clinical and Experimental Allergy. 2008 (38) 1606–1614.
- Demling RH. Nutrition, anabolism, and the wound healing process: an summary. Eplasty. 2009;9:e9.
- 1.Deters BJ, Saleem M. The role of glutamine in supporting gut health and neuropsychiatric aspects. Food Science and Human Wellness. 2021;10(2):149-154.