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Not that way back, electrolyte powders were really only something that serious runners, cyclists, and athletes who trained in the warmth had on their radar. Today, they’re available in just about every grocery and drug store, and in formulations and flavors designed to assist everyone from kids to elite athletes to remain hydrated.
But with so many electrolyte powders, how do you already know which one to decide on?
Evaluating the electrolyte amount, ingredient list, flavors, and price could be overwhelming and confusing. You don’t need to waste your money on a powder that tastes bad or spend hours researching and reading reviews for one of the best option. And also you shouldn’t need a science degree to figure this out!
Listed here are one of the best electrolyte powders that our team of experts recommend for athletes, individuals training in the warmth, and people of us who just need to supercharge our water.
Medical disclaimer: This text is meant for educational and informational purposes only. It just isn’t intended as an alternative to medical advice. For health advice, contact a licensed healthcare provider.
How We Selected the Best Electrolyte Powder
Our Breaking Muscle team members tasted, tested, and trained with over 20 of the preferred electrolyte powders. We gave each powder an overall rating based on the standard and dosage of electrolyte mix, but in addition flavors, taste, texture, potential unwanted effects, and whether it’s third-party tested. We also compared the costs and the shopper reviews to search out one of the best value for money.
We all know that folks use electrolytes in a wide selection of situations and settings, so our top picks cover not only the one of the best electrolyte powder overall, but in addition electrolytes for athletes, for taste, sugar-free electrolytes, electrolyte-containing drink powders, and for runners, so you’ve every part you could select one of the best electrolyte powder to your needs.
Our Top Picks for the Best Electrolyte Powder
Best Electrolyte Powder Overall: Transparent Labs Hydrate
Transparent Labs Hydrate
4.5
- Variety of servings: 40 servings
- Cost per serving: $0.75
- Electrolytes per serving: Calcium, magnesium, sodium, potassium
- Additional key ingredients: Taurine, panax ginseng, coconut water powder
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Pros
- Transparent, proprietary-free complement
- Gluten-free, vegan-friendly, non-GMO
- Independent third-party tested by Informed Alternative
- Well-priced at $29.99
Cons
- Stevia is perhaps too sweet for some
- Only two flavors can be found
Transparent Labs Hydrate is our pick for one of the best electrolyte powder overall since it has a completely transparent label with ingredients which are third-party tested. It also hits some big checkmarks for users with specific needs, like being gluten-free, vegan-friendly, and freed from artificial sweeteners, colours, and preservatives. After testing it for several weeks, the Breaking Muscle reviews staff scored it 4.5 out of 5 stars.
Unlike many other supplements, including a surprising variety of electrolyte powders, Transparent Labs Hydrate is a hydration drink that’s freed from any proprietary ingredient blends. Firms often hide the dosages of of certain ingredients on the labels of their supplements under a “mix” or “matrix,” supposedly to guard them from other brands who would simply make a replica product for his or her profit. Nevertheless, it also means they’ll claim to incorporate a well-liked ingredient, while doing so in a less-than-effective dose.
Transparent Labs lives as much as its name by showing exactly what you get in each serving: research-backed dosages of 4 electrolyte ingredients, plus the amino acid taurine, which helps maintain the body’s water/electrolyte balance. This implies you may confidently customize the dosage in keeping with your needs and preferences without worrying about underdosing or overdosing on ingredients.
One in every of our product testers used Hydrate as each a pre-workout and post-workout drink. In each instances, they noticed increased hydration but found that when taken before training, it was a wonderful way for them to enhance their muscle endurance. It’s possible an electrolyte powder could be one of the best non-stim pre-workout you haven’t tried.
Hydrate is certified by the third-party testing agency Informed Alternative for purity, potency, and accuracy, and the outcomes of every can be found for anyone to see on the Certificates of Evaluation page on their website. This implies you could be confident that every serving of Hydrate meets a high standard of quality and efficacy and includes exactly what it claims to contain while being freed from contaminants that might harm your health and performance.
Currently, Hydrate only is available in two flavors: Tropical Punch and Peach Mango. Some commenters have noted that the tropical punch flavor tends to be very sweet, which our tester confirmed. “If you happen to follow the package’s directions it tastes like a really concentrated Hawaiian punch, which is why I are inclined to add more water than beneficial,” they reported. “I’ve added this to a shaker bottle of cluster dextrin and the taste still comes through very strongly.”
If you happen to’re sensitive to sweet flavors, start with a half serving as an alternative, or double the water.
RELATED: Best Protein Powders for Muscle Gain for Men, Women, Beginners, and More
Best Electrolyte Powder for Athletes: Kaged Hydra-Charge
Kaged Hydra-Charge
4.5
- Variety of servings: 60 servings
- Cost per serving: $0.49
- Magnesium per serving: 15 milligrams
- Each day value: 4 percent
- Form: Drink mix
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Pros
- Informed Sport-certified for accuracy and banned substances
- 351 milligrams of essential electrolytes with 500 milligrams of coconut water powder
- No artificial colours, flavors, or dyes
- Rated 5 out of 5 from over 2,099 reviews
- Gluten-free, vegan-friendly, non-GMO
Cons
- Sucralose and stevia is perhaps too sweet for some
- Not suitable for those with tree nut allergies
Kaged Hydra-Charge is one of the best hydration mix for athletes since it’s Informed Sport-certified, provides 351 milligrams of 5 essential electrolytes, and has no artificial colours, flavors, or dyes. For these reasons, we scored it 4.5 out of 5 stars overall.
As an athlete, your body is your livelihood, and having peace of mind together with your supplements is priceless. The Breaking Muscle reviews team loves that each batch of Kaged Hydra-Charge is tested for contamination against a broad range of banned substances using accredited methods. Informed Sport has over 60 years of experience in anti-doping testing for sports, so you may trust that Kaged Hydra-Charge is secure and compliant with the very best standards of quality and purity — supplying you with the bottom possible risk of being flagged for an illegal substance attributable to complement contamination.
But Hydra-Charge can be a first-class hydration tool for athletes who sweat heavy and want to maximise athletic performance. It delivers a strong mix of 5 essential electrolytes in each 351-milligram dose, plus an extra 500 milligrams of coconut water powder. With this combined cocktail, Hydra-Charge has the potential to take care of your fluid balance, prevent muscle cramps, support muscle function, and promote recovery.
When your goal is the highest of the rostrum, you treat your body like a temple. Kaged Hydra-Charge supports your quest by having no artificial colours, flavors, or dyes — a rarity in our world of ultra-processed foods and drinks. But rest assured, Kaged still respects your taste buds! Hydra-Charge is available in eight flavors and has a mean rating of 5 out of 5 from over 2,099 reviews.
Our product testers tasted the orange mango and said it was DELIGHTFUL (they even used all-caps), with more of an emphasis on the citrus flavor than the mango. They found it sweet but not overpowerfully so. It also dissolved one hundred pc.
Look further down the label, and also you’ll notice that the last two ingredients are stevia and sucralose. Kaged uses small amounts of each “to mask bitterness and improve the general taste profile,” in keeping with the corporate’s website. While stevia is plant-based and zero-calorie, a July 2018 study in Nutrients determined that it’s still 50 to 350 times sweeter than sugar. (1) For this reason, people sensitive to sweetened foods or drinks might want to begin with a smaller serving or add more water than beneficial.
Hydra-Charge uses coconut water powder, a typical ingredient in electrolyte blends. A May 2020 study in The Annals of Allergies, Asthma, and Immunology found the prevalence of tree nut allergies to be lower than one to 3 percent worldwide, however it still means this electrolyte powder isn’t suitable for individuals who know they’re sensitive to coconut products or who’re allergic to tree nuts. (2)
Best Tasting Electrolyte Powder: Liquid I.V. Hydration Multiplier
Pros
- 11 delicious flavors
- Mixes well
- Convenient single-serve packets
Cons
- Limited traditional electrolyte ingredients
- 11 grams of sugar per packet
Liquid I.V. Hydration Multiplier is the best-tasting electrolyte powder attributable to its wide selection of 11 flavors which have a balanced salty-to-sweet taste while being easy to hold and blend well.
Showing how Liquid I.V. looks when mixed in water
Whether you favor fruity, citrusy, or tropical flavors, you’ll find something in Liquid I.V.’s lineup that suits your taste buds. Our product testers ordered a range pack with Lemon Lime and Acai Berry. They found them not too sweet, only a touch salty, and true to the flavors in each cases. One in every of our pregnant staff members who finds herself parched on a regular basis raved about Liquid I.V. She said that she is commonly still thirsty after drinking plain water, and Liquid I.V. is the one thing that can quench her thirst.
While some popular electrolytes are available scoopable powder form, Hydration Multiplier is available in pre-measured packets. The powder dissolves easily in water and doesn’t leave any clumps or residue. You only have to follow the instructions and blend each packet with 16 ounces of water. Our testers noticed that the drink can prove a bit grainy if using lower than the beneficial amount of water. That said, you may add more water if you happen to prefer a rather more diluted flavor.
Hydration Multiplier’s lightweight packets are sufficiently small to stash in a gym bag, backpack, or pocket for at any time when you wish hydration. There’s no have to worry about measuring scoops or spilling powder. Just tear open a packet, pour it right into a bottle of water, shake it up, and drink.
Pouring a packet of Liquid I.V. right into a cup of water
Personally, I’ve been keeping a package of Liquid IV in my pantry in any respect times for a few years. After I drink a packet after an intense workout, I’ve noticed that I get better faster and feel less beat up overall, especially on a hot, humid day.
The downside of such tasty flavors is that they result from added sugar. Liquid I.V. uses pure cane sugar as its first ingredient, contributing 45 calories and 11 grams of sugar per packet. This continues to be far lower than a can of soda, however it might not be ideal for people watching their sugar intake or who’ve diabetes. While cane sugar is arguably higher than corn syrup or other artificial sweeteners, it’s still a source of empty calories that may affect your blood sugar levels.
Liquid I.V. also claims to offer 3 times more electrolytes than traditional sports drinks. Nevertheless, whenever you have a look at the electrolyte content, it only has 500 milligrams of sodium and 370 milligrams of potassium per packet. It also doesn’t contain calcium or magnesium, key electrolytes for muscle function and nerve transmission. Which means that Liquid I.V. has the bottom total electrolyte count out of all of the powders in this text and is the primary reason we only scored it 3.8 out of 5 stars.
RELATED: Best Magnesium Supplements of 2023 for Higher Sleep, Leg Cramps, and More
Best Sugar-Free Electrolyte Powder: LMNT Zero-Sugar Electrolytes
LMNT Zero-Sugar Electrolytes
4.0
- Variety of servings: 30 servings
- Cost per serving: $1.35
- Electrolytes per serving: Sodium, potassium, magnesium
- Additional key ingredients: Natural flavors, stevia leaf extract
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Pros
- Keto and paleo-friendly
- Convenient single-serve packets
- Balanced electrolyte ratio
- Gluten-free
Cons
- Costlier
- “Salted” flavors could be very salty
LMNT Zero-Sugar Electrolytes is one of the best sugar-free electrolyte powder we tested. It not only has no sugar, but can be freed from gluten, fillers, and any artificial ingredients, making it ideal for keto, paleo, low-carb, intermittent fasting, and gluten-free diets. After taking it before and after our workouts and at various times of the day after we felt extra thirsty, we scored it 4 out of 5 stars.
A packet of unflavored LMNT Electrolyte Powder
This electrolyte drink has zero sugar and only two grams of carbs per serving, much lower than other electrolyte beverages. You’ll be able to enjoy this drink without worrying about breaking your ketosis or low-carb nutrition plan and know that you simply’re concurrently maximizing your hydration status.
The packets are lightweight and sufficiently small to stuff in your gym bag, day bag, or pockets for hydration anywhere you go. You don’t have to measure or scoop anything; just tear open a packet and blend it with water. Whether you might be figuring out, traveling, or simply feeling dehydrated, these packets are easy to make use of and convenient to hold around.
LMNT claims to provide you electrolytes within the “perfect ratio for optimal hydration and performance.” They state that a strong body of scientific literature shows we’ve got underestimated our electrolyte needs for many years, especially if you happen to live an energetic, low-carb, or ketogenic lifestyle. Yet, popular electrolyte drinks in the marketplace still have low amounts of electrolytes and include a ton of sugar.
So what’s the answer? In a word, salt! LMNT provides 1,000 milligrams of sodium, nearly double any of the opposite supplements we featured on this list. It also offers 200 milligrams of potassium, and 60 milligrams of magnesium per serving, each of that are essential for maintaining fluid balance, nerve function, muscle contraction, and energy production.
All that sodium could be useful for replenishing the sodium lost from sweating, but some people may find the “salted” flavors, comparable to Citrus Salt or Chocolate Salt, too savory for his or her liking. But this is unquestionably a matter of non-public taste.
A packet of LMNT mixed in a glass of water
One in every of our Breaking Muscle product testers reported that she loved the saltiness, and finds it to be thirst-quenching, especially since she’s always parched attributable to being pregnant. If saltiness isn’t your craving, try the opposite flavors without the S-word of their names. Personally, I loved the Mango Chili flavor, which had the identical 1,000 milligrams of sodium but a less salt-forward profile. I used to be afraid that it will be too spicy and make me feel even hotter after a workout, however it turned out the subtle spiciness was excellent.
These packets don’t come low-cost, though. A 30-pack of LMNT retails for $40.50 on Amazon, which is $1.35 per serving. That is dearer than other electrolyte powders comparable to Kaged Hydra-Charge, which only costs $0.50 per serving. Nevertheless, for athletes in need of great levels of sodium, the top quality and effectiveness of LMNT could justify the upper price tag.
Best Electrolyte Drink Powder: XWERKS Motion
XWERKS Motion
- Variety of servings: 30
- Price per serving: $1.63
- Amount of BCAAs per serving: Three grams
- Calories per serving: Lower than 130
- Flavors: Raspberry Lemonade
- Third-party tested: Not on the time of this writing
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Pros
- Provides fuel with 25 grams of carbs
- Promotes recovery with three grams of BCAAs
- Delivers hydration from electrolytes
- Gluten-free and dairy-free
Cons
- High carb content for non-athletic every day drinking
- Low sodium content
- Just one flavor
- Unclear if third-party tested
XWERKS Motion is an entire solution to your hydration, fuel, and recovery needs. Each serving incorporates 25 grams of carbs, three grams of BCAAs, and the electrolytes calcium, magnesium, and sodium for hydration. This makes it an ideal pre-workout sipper for anyone who has found themselves mixing products or adding extra ingredients to their electrolytes up to now.
The carbs in Motion come from cluster dextrin, a latest carbohydrate type with a high molecular weight and a low osmotic pressure. This implies it dissolves easily, passes through your stomach quickly, and replenishes your energy levels faster than other carbs. Cluster dextrin could be gentle in your stomach and shouldn’t cause bloating or discomfort. This makes it an ideal carb for long-duration training, marathons, or other races, or for athletes who need to avoid fatigue and maintain high intensity during their workouts.
One in every of our product reviewers said Motion really shines as a pre-workout drink once they don’t feel like eating before an early morning workout. He can feel the difference in his energy and output during those sessions.
That said, the carb content is perhaps a bit excessive for somebody just searching for an electrolyte for every day drinking. If that’s you, consider saving Motion to your workouts, and sipping on a unique mix throughout the day.
Each serving of Motion also incorporates three grams of the branched-chain amino acids (BCAAs): leucine, isoleucine, and valine. Dietary BCAAs are essential for muscle growth and repair, and a November 2019 meta-analysis in Vitamin and Nutrition Research found that supplemental BCAAs helped limit exercise-induced muscle soreness when taken after exercise. (3)
The BCAAs in Motion are available a 2:1:1 ratio of leucine to valine and isoleucine. Leucine is a very powerful of the three for recovery, so you may enhance your recovery and be ready to your next fitness challenge. A Breaking Muscle reviewer noted that he often uses it as a recovery drink or any time he feels hot and sweaty.
Speaking of sweat, XWERKS Motion incorporates calcium, magnesium, and sodium to assist you stay hydrated and avoid the antagonistic effects of electrolyte loss. Nevertheless, its sodium content is the bottom of the products we tested, at just 34 grams, or one percent of your every day allowance. If you happen to’re a very heavy sweater or are training in the warmth, you may profit from some additional sodium on top of this drink, or some extra salt in your food.
Motion currently only is available in just one flavor: Raspberry Lemonade. The Breaking Muscle product reviewers found it tasted more like raspberry than lemonade but was still quite refreshing. Additionally they noted that following XWERKS’ instructions led to a drink that was barely powdery and suggested using more water than beneficial on the packaging to enhance its texture. We gave it 4 out of 5 stars because we wished it tasted more like the flavour name and would have liked it to be more soluble.
A lot of the electrolyte supplements we included listed below are either NSF Sport Certified or Informed Sport Certified, which indicates that they’ve been tested for banned substances and contaminants. While XWERKS’ website claims that “every batch of XWERKS is third-party tested for potency and purity,” the products themselves don’t contain any certifications showing this. These approvals would give consumers more confidence and trust in XWERKS.
RELATED: Best BCAA Supplements for Women, Men, Weight Loss, and More
Best Electrolyte Powder for Runners: BUBS Hydrate or Die
BUBS Naturals Hydration Powder
4.0
- Variety of servings: 18 servings
- Cost per serving: $1.89
- Electrolytes per serving: Sodium, potassium, magnesium, chloride
- Additional key ingredients: Taurine, iron, coconut water powder
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Pros
- NSF Sport Certified complement
- Convenient single-serve packets
- GMO-free, gluten-free, soy-free
- No artificial flavors, sweeteners, or preservatives
- 2, 000 milligrams of electrolytes
Cons
- Noticeably dearer
- Very salty flavor
BUBS Hydrate or Die is NSF Sport Certified and is available in convenient single-serve packets, which could be a huge help for serious runners without much pocket space to spare.
BUBS Hydrate or Die on the Breaking Muscle testing facility
This electrolyte mix can be NSF Sport Certified, which implies an independent organization has tested and verified this product line to make sure it doesn’t contain banned substances, contaminants, or impurities that might harm your health or performance. Especially if you happen to compete beyond the recreational level, this may assist you maximize your performance while minimizing your risk from contaminated supplements.
Unlike other hydration mixes that are available bulky containers and use a scoop for measuring, BUS Hydrate or Die’s packets are lightweight and sufficiently small to maintain in a fanny pack, running pack, or your pocket, so you may stay hydrated without being slowed down. Just tear open a packet and pour it into your water bottle, shake well, and luxuriate in.
The formulation is predicated on natural ingredients free from genetically modified organisms (GMOs), glute, and soy. This implies you may enjoy electrolytes’ advantages without worrying about potential allergens, sensitivities, or preferences which will affect your eating regimen. If you’ve celiac disease or are vegan, Hydrate or Die continues to be compatible together with your lifestyle and running goals.
Our product tester tried the orange flavor, and it got their attention immediately. They likened the saltiness to licking the sweat off their lips. In comparison with the LMNT electrolyte powder, they found BUBS saltier with less citrus flavor. They only rated out 4 out of 5 stars because of this.
BUBS Naturals Hydrate or Die Hydration is comparatively expensive in comparison with other electrolyte powders in the marketplace at costs $34 for 18 packets, about $1.89 per serving. That is greater than double the value of other popular electrolyte powders, comparable to Transparent Labs Hydrate. With that and the flavour in mind, it’s definitely more of a fit for high-sweat training and race day, moderately than for normal every day sipping.
What Are Electrolyte Powders?
Electrolyte powders are complement powders you could add to your water or other beverages to replenish the minerals and electrolytes you lose through sweat, urine, and every day life.
Electrolytes conduct electricity when dissolved in water, making them vital for a lot of functions in your body, comparable to muscle contraction, nerve transmission, fluid balance, and pH regulation. A couple of of the important thing electrolytes are sodium, potassium, calcium, magnesium, chloride, and bicarbonate. (3)
Electrolyte powders, comparable to tablets, capsules, packets, or tubs, are available different forms. Additionally they are available different flavors like lemon, orange, berry, or unflavored. Some contain additional ingredients, including vitamins like vitamin C or B vitamins, antioxidants or sweeteners like glucose, stevia, sucralose, or sugar. Even a few of one of the best electrolyte tablets and powders also contain caffeine, so be sure to read the label closely before buying.
Advantages of Electrolyte Powder
There are numerous advantages of using electrolyte powder, especially if you happen to are an energetic one that sweats loads, or if you happen to live in a hot or humid climate.
- Reduce the danger of dehydration. Dehydration is a condition where your body loses more water than it takes in, and it might cause symptoms comparable to headache, fatigue, dizziness, confusion, and even fainting. By adding electrolyte powder to your water, you may make sure that you replace the fluids and electrolytes you lose and stay hydrated throughout the day.
- Improved athletic performance. You wish electrolytes to maintain your muscles and nerves functioning properly, whether exercising, working, studying, or simply living your life. In case your levels get low enough that you simply experience an electrolyte imbalance, you might experience cramps, weakness, spasms, and even an irregular heartbeat. You’ll be able to enhance your endurance, strength, speed, and recovery by utilizing electrolyte powder before, during, or after athletic activity.
- Supports overall health. Electrolytes will not be only crucial for physical performance but in addition for overall health and wellness. They can assist regulate blood pressure, blood sugar, bone density, kidney function, and rather more.
When Is the Best Time to Take Electrolyte Powder?
This query has no definitive answer, because it depends upon your individual needs and preferences. Nevertheless, listed below are some general guidelines you could follow — just be sure to follow the directions on the label and never exceed the beneficial dosage:
- Before exercise: If you happen to plan to do an extended or intense workout or compete in a sports event, take some electrolyte powder about half-hour before you begin. This can help prepare your body for the upcoming physical activity and reduce the danger of dehydration and fatigue.
- During exercise: If you happen to are sweating loads or exercising for greater than an hour, you may sip some electrolyte powder mixed with water every 15 to twenty minutes. This can help replenish the fluids and electrolytes you lose and maintain your performance and energy levels. Consider a powder that features carbohydrates like XWERKS Motion for long-duration, continuous intense exercise.
- After exercise: If you’ve just finished a tough workout or competition, taking electrolyte powder immediately after you stop can assist restore your fluid-electrolyte balance and speed up your recovery and muscle repair. (4)
- Any time: If you happen to aren’t exercising but still need to enjoy the advantages of electrolyte powder, you may take it any time throughout the day as a refreshing drink.
What To Look For in an Electrolyte Powder
Electrolyte Content
The entire point of using an electrolyte powder is to replenish the essential minerals you lose through sweat, comparable to sodium, potassium, magnesium, and calcium. Search for powders with a minimum of 300 milligrams of sodium and 100 milligrams of potassium per serving, as these are a very powerful electrolytes for hydration.
Magnesium and calcium are excellent additions that corporations will look to chop costs on, so consider it a bonus once they’re included. You may as well search for powders with other trace minerals, comparable to zinc, copper, manganese, and selenium, for added advantages.
Calories
Calories are a giant differentiator between electrolyte supplements and traditional sports drinks. Unless you’re searching for a meal substitute, you must avoid a powder loaded with calories. Search for ones which have lower than 50 calories per serving. A few of the products we reviewed listed below are even calorie-free.
A possible exception to this rule is when you could hydrate during a multi-hour strenuous exercise session. For these situations, consider an electrolyte like XWERKS Motion, which incorporates 110 calories per serving and 25 grams of fast-digesting carbs.
Other Ingredients
Some electrolyte powders have greater than just electrolytes. Kaged Hydra-Charge incorporates a mix of antioxidants, for instance, and BUBS Hydrate or Die incorporates 1.5 milligrams of iron. Many electrolyte supplements also can contain additional vitamins, amino acids, or caffeine. These could be helpful if you happen to’re searching for an energy boost, enhanced recovery, or immune support.
Nevertheless, caffeine also can cause unwanted effects comparable to jitters, nausea, or headaches if you happen to’re very sensitive or have already taken a high dose of caffeine from one other complement. It is a big reason to watch out with powders with long ingredient lists or hidden amounts under proprietary blends. Read the label fastidiously and avoid anything you’re allergic or sensitive to.
RELATED: Best Non-Stim Pre-Workout Supplements for All the Focus Without the Jitters (2023)
Flavors
Electrolyte powders are available quite a lot of flavors, from fruity to salty — and even just a few which are chocolatey! You may find some delicious and others downright disgusting. The taste of your powder could make a giant difference in how much you enjoy drinking it and the way often you employ it. Try to search out a flavor that you simply like and that matches your preferences.
For instance, go for lemon or lime if you happen to like sour drinks. If you happen to want sweet beverages, go for berry or orange. If you happen to enjoy creamy drinks, go for vanilla or coconut. If you happen to like salty flavors, go for salted chocolate or caramel.
Dissolvability
A clumpy or gritty electrolyte powder can smash each the taste and texture of your drink at the precise moment whenever you’re thirstiest. What a drag! Search for powders that dissolve quickly and fully within the beneficial water amount without leaving any residue or sediment.
Convenience
Depending on how and whenever you train, you might want an electrolyte powder that’s easy to hold around. If you happen to’re on the go often, search for powders in individual stick packs you could toss in your bag or pocket. That way, you may all the time have one handy whenever you need it.
In case your run or ride all the time starts from home, you can even search for powders in tubs or jars you could scoop out and measure yourself. This could be more economical and customizable, but in addition messier.
Final Thoughts
Electrolyte powders are an ideal approach to stay hydrated and healthy, especially if you happen to’re energetic or live in a hot or humid climate. Nevertheless, not all electrolyte powders are created equal.
You must search for one which replenishes the necessary electrolytes you lose through sweat, comparable to sodium and potassium. You must also find one which suits your taste buds and lifestyle, whether you wish a convenient packet to tackle the go or a bathtub to combine at home.
And, after all, consider the ingredients’ price and quality — you don’t need to break the bank or compromise your health.
Best Electrolyte Powder: Side-by-Side Comparison
Best Electrolyte Powder Overall
Description:
- Variety of servings: 40 servings
- Cost per serving: $0.75
- Electrolytes per serving: Calcium, magnesium, sodium, potassium
- Additional key ingredients: Taurine, panax ginseng, coconut water powder
Best Electrolyte Powder for Athletes
Description:
- Variety of servings: ~60 servings
- Cost per serving: $0.50
- Electrolytes per serving: Calcium, phosphorus, magnesium, sodium, potassium
- Additional key ingredients: Taurine, coconut water powder, antioxidant mix
Best Tasting Electrolyte Powder
Description:
- Variety of servings: 16 servings
- Cost per serving: $1.56
- Electrolytes per serving: Sodium, potassium
- Additional key ingredients: Pure cane sugar, dextrose, citric acid
Best Sugar-Free Electrolyte Powder
Description:
- Variety of servings: 30 servings
- Cost per serving: $1.35
- Electrolytes per serving: Sodium, potassium, magnesium
- Additional key ingredients: Natural flavors, stevia leaf extract
Best Electrolyte Drink Powder
Description:
- Variety of servings: 30 servings
- Cost per serving: $1.63
- Electrolytes per serving: Calcium, magnesium, sodium
- Additional key ingredients: Cluster dextrin, BCAAs, electrolytes
Best Electrolyte Powder for Runners
Description:
- Variety of servings: 18 servings
- Cost per serving: $1.89
- Electrolytes per serving: Sodium, potassium, magnesium, chloride
- Additional key ingredients: Taurine, iron, coconut water powder
FAQs
Which electrolyte brand is best?
We chosen Transparent Labs as one of the best electrolyte brand. Their electrolyte powder called Hydrate has a completely transparent label with gluten-free and vegan-friendly ingredients while being third-party tested. It also tastes great each during exercise or as a every day water enhancement.
Do electrolyte powders really work?
Yes, electrolyte powders provide your body with essential minerals that help regulate fluid balance, muscle contraction, nerve function, blood pressure, and pH levels. They will improve your performance and recovery and could be especially helpful if you happen to lose quite a lot of fluids and electrolytes through sweating, vomiting, diarrhea, or fever.
What’s the healthiest electrolyte water to drink?
The healthiest electrolyte water is infused with LMNT Keto Electrolyte Powder Packets. It has no sugar, gluten, fillers, or artificial ingredients, making it ideal for keto, low-carb, intermittent fasting, and gluten-free diets.
Is it okay to drink electrolyte powder day-after-day?
It’s perfectly secure to drink electrolyte powder day-after-day. Nevertheless, you almost certainly don’t have to drink electrolyte powder day-after-day if you happen to eat a healthy eating regimen. Chances are you’ll already get enough electrolytes from food sources comparable to fruits, vegetables, dairy products, nuts, seeds, and salted foods.
Research
- Samuel P, Ayoob KT, Magnuson BA, et al. Stevia Leaf to Stevia Sweetener: Exploring Its Science, Advantages, and Future Potential. J Nutr. 2018;148(7):1186S-1205S. doi:10.1093/jn/nxy102
- McWilliam VL, Perrett KP, Dang T, Peters RL. Prevalence and natural history of tree nut allergy. Ann Allergy Asthma Immunol. 2020;124(5):466-472. doi:10.1016/j.anai.2020.01.024
- Fedewa MV, Spencer SO, Williams TD, Becker ZE, Fuqua CA. Effect of branched-Chain Amino Acid Supplementation on Muscle Soreness following Exercise: A Meta-Evaluation. Int J Vitam Nutr Res. 2019;89(5-6):348-356. doi:10.1024/0300-9831/a000543
- Baker LB, Jeukendrup AE. Optimal composition of fluid-replacement beverages. Compr Physiol. 2014;4(2):575-620. doi:10.1002/cphy.c130014