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Mashed sweet potatoes are sometimes smothered in sugar, but this savory recipe is healthy and just as delicious! Your family members will keep coming back for more.

Easy Mashed Sweet Potato Recipe

Sweet potatoes could be prepared in some ways, but mashing them is ideal while you want something a bit more nutrient-dense than traditional mashed potatoes. These savory mashed sweet potatoes are a superb addition to your holiday table, but if you happen to’re in search of something sweeter, do that Mashed Sweet Potatoes Brulee. Pair them with Roasted Chicken, Salisbury Steak, Pork Chops, or Turkey Meatloaf.

Why This Works

Healthier than mashed potatoes: sweet potatoes are certainly one of the highest food sources of vitamin A, which helps protect your peepers. It also comprises vitamin C and B-6, fiber, copper and potassium.

Mashed Sweet Potato Mash Ingredients

• Sweet Potatoes: Peel and cube two kilos of sweet potatoes.
• Unsalted Butter: Sauté the garlic in a single tablespoon of butter.
• Garlic: Crush three cloves.
• Milk: Use 1% milk to maintain this dish light.
• Light Sour Cream: Stir in two tablespoons for creamy potatoes.
• Salt and Black Pepper to taste

Find out how to Make Mashed Sweet Potatoes

1. Boil sweet potatoes in a big pot of salted water. Once tender, drain them in a colander.
2. Garlic: Melt the butter within the pot and sauté the garlic until frivolously golden.
3. Mash the Potatoes: Return the sweet potatoes to the pot with the garlic and add the milk and sour cream. Mash the mixture with a potato masher until smooth, and season with salt and pepper.

Variations

• Bake Potatoes: As an alternative of boiling, roast whole sweet potatoes within the oven at 425° for 45 to 50 minutes. Once roasted, remove the skins and proceed with step two.
• Sour Cream Alternative: Use plain Greek yogurt for extra protein.
• Milk: Swap 1% milk with 2%, whole milk, and even almond milk.
• Add sweetness: Add maple syrup, brown sugar or honey
• Creaminess: Be happy so as to add more sour cream or milk for creamier mashed sweet potatoes.
• Herbs: Before serving, sprinkle fresh chives on the potatoes for color.
• Spices: Add a bit cinnamon, pumpkin spice or smoked paprika for a smoky flavor.
• Cheese: Just a little parmesan cheese would work nice here.
• Serving a crowd? Double or triple this easy mashed sweet potato recipe and add it to your Thanksgiving menu.

What to Serve with Mashed Sweet Potatoes

Storage

Uncooked sweet potatoes will stay fresh for several weeks if stored in a cool, dry, dark place. Leftover mashed sweet potatoes will last as long as 4 days within the refrigerator in an airtight container and could be reheated within the microwave.

How To Make Ahead

I find them best if made and served the identical day. If you desire to make ahead:

• Make them one or two days early.
• Refrigerate them once cool in a baking dish covered tightly with foil.
• Reheat them in a 350°F-oven for about 20 to half-hour until warm.

More Sweet Potato Recipes You’ll Love

Prep: 5 minutes mins

Cook: 20 minutes mins

Total: 25 minutes mins

Yield: 5 servings

Serving Size: 3 /4 cup

• In a big pot boil sweet potatoes in salted water until tender, drain in a colander.

• Meanwhile, melt butter and sauté garlic until frivolously golden.

• Return potatoes to the pot with the garlic, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.

Last Step:

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Multiply this recipe for more servings.
See variations above.

Serving: 3 /4 cup, Calories: 151 kcal, Carbohydrates: 27 g, Protein: 3 g, Fat: 3.5 g, Saturated Fat: 1 g, Sodium: 27 mg, Fiber: 3 g, Sugar: 1 g