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A free 7-day, flexible weight reduction meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
Free 7 Day Healthy Meal Plan (Nov 20-26)
It’s almost go time! Get that turkey brined and prepared! Don’t forget to examine out a few of my recent Thanksgiving recipes like these Cornbread Muffins or this Turkey Gravy. Don’t forget those recipes which can be tried and true- Mashed Sweet Potatoes Brulee, my mom’s Stuffing Recipe and my Green Bean Casserole. End the night with these perfectly portioned Pumpkin Cheesecake Shooters.
With grocery prices soaring, a lot of us are having to regulate, reduce and/or get more creative with our meals. Considered one of absolutely the BEST ways to remain inside a budget and maintain healthy eating habits is to MEAL PLAN. You possibly can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!
Ultimate health foods diets Meal Planner
Get the health foods diets Ultimate Meal Planner! The 52 week spiral certain meal planner has weekly meal planning grids you’ll be able to tear out and placed on your fridge in case you wish, a 12-week meal plan, 30 (15 recent) recipes, and tear-out grocery lists. I really like starting my week with gratitude, affirmations and intentions, so I included an area for that as well. I hope you’ll love this as much as I do!
Buy the health foods diets meal planner here:
A note about WW Points
When you’re following Weight Watchers, all of the recipes here have been updated to reflect the brand new Weight Watchers program, with points displayed under the recipe title. The ww button within the recipe card takes you to the Weight Watchers website where you’ll be able to see the recipe builder used to find out those points and add it to your day (US only, you need to be logged into your account). All cookbook recipes within the cookbook index are also updated!
About The Meal Plan
When you’re recent to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you’ll be able to see my previous meal plans here) which can be meant as a guide, with loads of wiggle room so that you can add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. Depending in your goals, you need to aim for at the least 1500 calories* per day. There’s nobody size suits all, this may range by your goals, your age, weight, etc.
There’s also a precise, organized grocery list that may make grocery shopping a lot easier and far less stressful. Save you time and cash. You’ll dine out less often, waste less food and also you’ll have all the pieces you wish available to assist keep you heading in the right direction.
Lastly, in case you’re on Facebook join my health foods diets Facebook Community where everyone’s sharing photos of recipes they’re making, you’ll be able to join here. I’m loving all of the ideas everyone’s sharing! When you want to get on the e-mail list, you’ll be able to subscribe here so that you never miss a meal plan!
Meal Plan:
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for 2 nights or lunch the subsequent day. The grocery list is comprehensive and includes all the pieces you could make all meals on the plan.
MONDAY (11/20)
B: Broccoli and Cheese Egg Muffins and a pear
L: Italian Chopped Salad (½ recipe) with a complete grain roll
D: 1 ⅓ cup Butternut Squash Mac and Cheese and a couple of cups arugula, with 1 teaspoon olive oil, a squeeze of lemon and pinch of salt
Total Calories: 1,003*
TUESDAY (11/21)
B: Broccoli and Cheese Egg Muffins and an orange
L: 1 ⅓ cup LEFTOVER Butternut Squash Mac and Cheese and a couple of cups arugula, with 1 teaspoon olive oil, a squeeze of lemon and pinch of salt
D: Crock Pot Chicken Taco Chili with 2 tablespoons light sour cream, 1 ounce avocado and Cornbread Muffins
Total Calories: 1,112*
WEDNESDAY (11/22)
B: Broccoli and Cheese Egg Muffins and an orange
L: 1 ⅓ cup LEFTOVER Butternut Squash Mac and Cheese and a couple of cups arugula, with 1 teaspoon olive oil, a squeeze of lemon and pinch of salt
D: LEFTOVER Crock Pot Chicken Taco Chili with 2 tablespoons light sour cream, 1 ounce avocado and Cornbread Muffins
Total Calories: 1,112*
THURSDAY (11/23)
B: Broccoli and Cheese Egg Muffins and a pear
L: Baked Brie Phyllo Tarts with Craisins and Walnuts and Spinach Dip Stuffed Mushrooms
D: Herb and Salt-Rubbed Dry Brine Turkey with Low-Carb Turkey Gravy, Sausage Stuffing, Roasted Green Beans with Caramelized Onions and Garlic Mashed Potatoes
Total Calories: 1,127*
FRIDAY (11/24)
B: Banana Nut Protein Oats
L: Italian Chopped Salad (½ recipe)
D: Shrimp Scampi Tacos with Caesar Salad Slaw with Roasted Cauliflower Rice with Garlic and Lemon (recipe x 2)
Total Calories: 1,090*
SATURDAY (11/25)
B: Fast Pot Steel Cut Oats
L: Leftover Turkey Noodle Soup with a complete grain roll
D: DINNER OUT
Total Calories: 456*
SUNDAY (11/26)
B: LEFTOVER Fast Pot Steel Cut Oats
L: Italian Sub Broccoli Salad
D: Turkey Pot Pie with Sweet Potato Topping with Shredded Brussels Sprouts with Lemon and Oil
Total Calories: 1,025*
*That is only a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left loads of wiggle room so that you can add more food equivalent to coffee, beverages, fruits, snacks, dessert, wine, etc.
*Google doc
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